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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Impatience Workout Three
Posted on: 2011/08/31, 11:37 AM by:
yadmit
Start: 7:05am
Finish: 7:57am
Warm Up: 9:20 - KB and shoulders
Squats: 45x10/95x10/115x10/135x10 /65x10
--
Bench: 45x10/65x10/85x10/95x10/6 5x10
--
BO Rows: 25x10/45x10/65x10/75x10/7 5x10
Roller & Stretch: 9:00
Thoughts: Shoulder not too bad. Took it light on the BP and Rows in case.
Tried a pullup... one was alright, two hurt... pyshio tomorrow...
t
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