Start: 7:08am
Finish: 7:56am

Warm Up: 9:30

Practice: C&P and Snatches - 5:00 - 16kg bell - five reps per side of each.

Manmakers: 12:00 with the 20kg bell - 213 swings

Roller & Stretch: 15:00

Thoughts: Thank God my wife threw out what was left the of the grad cake.

Happy with the swings today. There were a few with questionable form towards the end of a few sets.

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