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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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ROP Week Two - Day Three - Medium Day
Posted on: 2011/06/17, 12:59 PM by:
yadmit
Start: 7:04am
Finish: 8:01am
Warm Up: 9:20
Four Ladders of the following:
C&P L/R
Pull Ups
I used te 20kg bell for this.
Swings: 8:00 - 20kg bell - 30 - 40 sec rests - 140 swings
Roller & Stretch: 17:00
Thoughts: Pretty good times today on the ladders. Let' see if I can keep the consistency when I increase the ladders.
t
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