Road to the ROP - Week Five - Day Four
Start: 8:33am
Finish: 9:06am
Warm Up: 5:30 KB Warm Up
Practice: C&P and Snatch 7:00
TGU's: 24kg - 3-right/2-left -5:00
Stretch: 9:00
Thoughts: overall, not bad. The left side seemed a little sloppy at time... I will continue with the 24kg or the 20kb before heading back up to the 32kg.
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CanadaStart: 8:33am
Finish: 9:06am
Warm Up: 5:30 KB Warm Up
Practice: C&P and Snatch 7:00
TGU's: 24kg - 3-right/2-left -5:00
Stretch: 9:00
Thoughts: overall, not bad. The left side seemed a little sloppy at time... I will continue with the 24kg or the 20kb before heading back up to the 32kg.
t