Start: 6:38am
Finish: 7:55am

Warm Up: KB Warm Up - 4:20

Five Ladders with five rungs of the following:
C&P L/R
Pull Ups/Chin ups

I used the 20kg bell for this.

Swings: 7:00 - 20kg bell - 30 to 40 sec rests - 129 swings

Roller & Stretch: 14:00

Thoughts: All times were better on this Heavy Day than the last. I'm beat.

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