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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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ROP Week Six - Day One - Heavy Day
Posted on: 2011/07/11, 11:56 AM by:
yadmit
Start: 7:02am
Finish: 8:14am
Warm Up: KB Warm Up - 5:00
Five Ladders with five rungs of the following:
C&P L/R
Pull Ups/Chin ups
I used the 20kg bell for this.
Swings: 8:00 - 20kg bell - 15 to 40 sec rests - 150 swings
Stretch: 7:00
Thoughts: Whew, this is tough.
t
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