Start: 7:06am
Finish: 7:53am

Warm Up: KB Warm Up - 5:00

Did the following ladder three times with the 24kg bell

C&P L/R x1
Pull Up x1
C&P L/R x2
Pull Up x2
C&P L/R x3
Pull Up x3

Swings: 20kg bell - 6:00 - 138 swings with 10 to 20 second rests

Roller & Stretch: 16:00

Thoughts: Left side seems stronger than the right. I find that unusual since I'm right handed and there seems to be some impingement in my left shoulder right now. Weird. Should get physio. :)

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