ROP Week Four - Day Three - Medium Day
Start: 2:20pm
Finish: 3:31pm
Warm Up: 8:00
Five ladders and four rungs of the following:
C&P L/R
Pull Ups/Chin Ups
I used the 20kg bell for this.
Swings: 8:00 - 20kg bell - 30 sec rests - 160 swings
Roller & Stretch: 12:30
Thoughts: The last pull up was a bit of a cheat. I stopped, let go and did the final one. The extra run sucks. A lot more challenging, too. Guess I'll see what next week brings.
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CanadaStart: 2:20pm
Finish: 3:31pm
Warm Up: 8:00
Five ladders and four rungs of the following:
C&P L/R
Pull Ups/Chin Ups
I used the 20kg bell for this.
Swings: 8:00 - 20kg bell - 30 sec rests - 160 swings
Roller & Stretch: 12:30
Thoughts: The last pull up was a bit of a cheat. I stopped, let go and did the final one. The extra run sucks. A lot more challenging, too. Guess I'll see what next week brings.
t