yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
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Road to the ROP - Week Six - Day Four

Posted on: 2011/06/03, 11:05 AM by: yadmit
 

Start: 7:04am
Finish: 7:52am

Warm Up: Wall Squats x10 - Halos x10 (each way) and Pumps x5 for a total of ten minutes.

Practice: Clean & Press and Snatches - 2 sets of five per side with the 16kg - about 5:30

TGU's: 20kg - 3/side 5:00

Practice: Pistols - three sets of three per side.

Roller & Stretch: 14:30

Thoughts: Felt as though the TGUs were alright. I think I need to get my left shoulder looked at. Some tension seems to be making its way up my neck now.

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