Week Four - Day Two - Light Day

Start: 3:25pm
Finish: 4:18pm

Warm Up: KB Warm Up - 5:20

Five ladders and three rungs of the following:
C&P L/R - 20kg
BO Rows - 24kg

Snatches: four sets of ten each side for 8:00

Stretch: 7:30

Thoughts: Tired.. morning show.. ugh... been awake since 3:30am. Class tonight.... morning show tomorrow.... :)

---

Comments