• Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05

<< Back to list

ROP - Variety Day

Posted on: 2011/06/09, 10:43 PM by: yadmit
 
ROP - Variety Day

I had a few minutes before the class tonight, so I did a Variety Day.

Double Cleans - 2 25lb bells x5
TGUs - 5/side did three reps with the 35lb then added a 20lb for the last two

I alternated between cleans and TGUs

t

Comments