Start: 7:11am
Finish: 8:04am

Warm Up: 10:00

Three Ladders of the following:
C&P L/R
Pull Ups

I used te 20kg bell for this.

Swings: 6:00 - 20kg bell - 20-30 sec rests - 116 swings

Roller & Stretch: 17:00

Thoughts: Week one complete. Tougher than it looks. The increase in ladders is going to suck.

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