Week Six - Day One

Start: 11:12am
Finish: 11:44am

Warm Up: KB warm up 5:30

Manmakers: Swings x 20 with approx 30 sec active recovery

Stretch: 10:25

Thoughts: Not too bad given the food, etc consumed over the weekend. May do the PM for one more week following this then move on to the ROP.

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