yadmit

yadmit
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05

FLog entries

resultset_first resultset_previous 1 … 6 7 8 9 10 … of 32 pages resultset_next

  • More Stuff

    Start: 7:10am Finish: 7:51am Warm Up: KB Warmup Pullups: 5/6/8/5/4.5 (last two sets were supposed to be nine and ten. Right) TGUs: 20kg - three per side - six minutes Roller & Stretch: 15:00 Thoughts: Not sure how the twenty reps a...
    by: yadmit on: 2011/02/04

  • Stuff

    Start: 7:08am Finish: 8:08am Warm Up: KB Warmup 4:00 Pullups: 8/7/6/5/5 was supposed to be 8/7/8/7/8 Manmakers: 20kg - 12:00 Work: 20-40s Rest: 30-40s Front Squats: 95x8x5 Roller & Stretch: 12:00 Thoughts: Overall, pretty g...
    by: yadmit on: 2011/02/02

  • Stuff:

    Start: 7:10am Finish: 8:16am Warm Up: 4:30 KB Warm Up Pullups: 4/4/5/5/6/6/5 - the last set was supposed to be seven. TGUs: 16kg 3/side 5:45 Deadlifts: 115x8x2/135x8x3 Roller & Stretch: 13:00 Thoughts: Well, the pullups ...
    by: yadmit on: 2011/01/31

  • Swings

    Swings Start: 1:20pm Finish: 1:58pm Warm Up: KB Warm Up - 4:30 - I also tossed in some pistols and the pump. Manmakers: 24kg for 12:00. Work was about :20 to :40s and rest was from :30 to :40s Roller & Stretch: 12:00 Thoughts: None...
    by: yadmit on: 2011/01/30

  • The Greasy Sicilian

    Start: 7:04am Finish: 8:10am Warm Up: KB Warm Up - 5:00 Pullups: 8/6/5/4/7 (max) Greasy Sicilian: 10 Box Jumps 5 Heavy Swings (32kg) 5 Clean & Press (16kg alternate arms each round) 5 Snatches (16kg alternate arms each round) Do t...
    by: yadmit on: 2011/01/28

  • Meltdown

    Last night I had some time so I did 6:30 of Turkish Get Ups with the 24kg bell. Three on each side... Today: Start: 7:03am Finish: 8:11am Warm Up: Joint Mobility 7:30 Pull Ups: 7/6/5/6/4 (was supposed to do 7 on last set) Kettlebel...
    by: yadmit on: 2011/01/26

  • Modified Program Minimum

    Start: 7:05am Finish: 8:03am Warm Up: Joint Mobility 8:30 Pull Ups Test: 10. I will start week four tomorrow Practice: 9:30 of cleans, presses and snatches with the 12kg bell. Manmakers: 12:00 with the 20kg bell. 30-50 second rests. ...
    by: yadmit on: 2011/01/24

  • Modified Program Minimum

    Start: 7:07am Finish: 8:05am Warm Up: KB Warm Up - 6:00 included bw squats and arm circles Pull Ups: 7/6/5/4/(6) Practice: 9:30 of cleans, presses and snatches with the 16kg bell. Manmakers: 12:00 with the 24kg bell. 30-50 second rest...
    by: yadmit on: 2011/01/21

  • Modified Program Minimum

    Start: 7:06am Finish: 7:53am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/6/5/4 (was supposed to finish with 6) with 90 second rests TGUs: four with the 32kg bell. 5:18 Roller & Stretch: 19:30 Thoughts: I'm starting to think twenty str...
    by: yadmit on: 2011/01/19

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 4:30 Pull Ups: 6/5/4/5/6 with 120 second rests Windmills: 12kg - two sets of five per side Manmakers: 20kg - 12:00 minutes - 30-45 seconds of rest - did not count reps. HR hit 150bpm ...
    by: yadmit on: 2011/01/17

  • Modified Program Minimum

    Start: 7:07am Finish: 8:03am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/4/(max which was 7) 6 with 120 second rests TGUs: 16kg 5:25 six in total. Manmakers: 20kg - 12:00 minutes - 12 sets of 15 for a total of 180 swings 30-45 secon...
    by: yadmit on: 2011/01/14

  • Modified Program Minimum

    Start: 7:06am Finish: 8:01am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/3/4/6 with 120 second rests TGUs: 12kg 5:00 six in total. Manmakers: 20kg - 12:05 minutes - 200 swings Roller & Stretch: 15:00 Thoughts: Back feels pretty goo...
    by: yadmit on: 2011/01/12

  • Back..

    So, on Saturday after I did something to my back. Goodness knows what. All I was doing was sitting down. I think I leaned forward and I felt a tremendous pull all across my upper back. Uncool. Mind you, I had been working it a bit harder tha...
    by: yadmit on: 2011/01/10

  • Modified Program Minimum

    Start: 7:10am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Pull Ups: 4/4/4/3 with 120 second rests TGUs: 32kg 5:00 four in total. Roundabouts: five rep rounds with the 16kg bell. 10:00 minutes total with 30-60 second rests between sets ...
    by: yadmit on: 2011/01/07

  • Modified Program Minimum

    Start: 7:14am Finish: 8:05am Warm Up: KB Warm Up - 5:00 Windmill: 2x5/side Pull Ups: 4/3/3/4/5 with 120 second rests Manmakers: 12:00 20kg - 45-30 seconds of work - 3-45 seconds of rest. 12:00 minutes total. Roller & Stretch: 14:0...
    by: yadmit on: 2011/01/05

  • Modified Program Minimum

    Start: 7:12am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Pull Ups: I'm doing a Twenty Pull Up Challenge that is six weeks in length. Today: 4/3/2/4/5 with 120 second rests Manmakers: 12:00 32kg - 150 - 10 sets of 15 reps with 45 to 60 ...
    by: yadmit on: 2011/01/03

  • Round A Bouts

    Round A Bouts Did a whack of kettlebell round a bouts today, a la Tracy Reifkind. Used the 16kg bell. Tomorrow I start a pull up challenge. t
    by: yadmit on: 2011/01/02

  • Modified Program Minimum

    Modified Program Minimum Start: 7:12am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 148 total reps... rests between :45 and :55 seconds... work was swing...
    by: yadmit on: 2010/12/31

  • Modified Program Minimum

    Modified Program Minimum Start: 7:09am Finish: 8:08am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :45 seconds... work was 12 se...
    by: yadmit on: 2010/12/29

  • Modified Program Minimum

    Start: 7:03am Finish: 7:48am Warm Up: KB Warm Up - 5:00 Practice: Did not do today TGU: 6:50 24kg - three per side Manmakers: 12:00 32kg - 144 total reps... rests between :30 and :60 seconds Roller & Stretch: 12:00 Thoughts: Goo...
    by: yadmit on: 2010/12/22

  • Modified Program Minimum

    Start: 7:06am Finish: 8:00am Warm Up: KB Warm Up - 5:00 Practice: Cleans/Presses/Snatches with the 16kg bell 8:00ish minutes TGU: 5:30 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 to :45 rest Roller & Stretch: 13:00 ...
    by: yadmit on: 2010/12/20

  • Modified Program Minimum - Week Two Day Two

    Start: 7:06am Finish: 7:49am Warm Up: KB Warm Up - 5:00 Practice: Did not do. TGU: 5:00 24kg - two per side Manmakers: 12:00 32kg 10 reps work/:30 for the first 6:00 then 1:00 to :45 rest (walking/skipping) Roller & Stretch: 12:30 ...
    by: yadmit on: 2010/12/15

  • Modified Program Minimum - Week Two Day One

    Start: 7:10am Finish: 8:06am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:30 with the 16kg TGU: 5:00 20kg - two per side Manmakers: 12:00 24kg :20 - :30 work/:30 to :55 rest (walking) Roller & Stretch: 13:30 Th...
    by: yadmit on: 2010/12/13

  • Modified Program Minimum - Week One Day Three

    Start: 7:08am Finish: 7:52am Warm Up: KB Warm Up - 4:30 Practice: Did not do TGU: 4:30 20kg - two per side Manmakers: 12:00 32kg 12-10 reps work/:30 to :45 rest (walking) Roller & Stretch: 15:00 Thoughts: TGU'd the 32 last night...
    by: yadmit on: 2010/12/10

  • Modified Program Minimum - Week One Day Two

    Start: 7:10am Finish: 7:59am Warm Up: KB Warm Up - 5:00 Practice: Quad Hop/Crow/Cleans - 5:00 TGU: 5:30 16kg - three per side Manmakers: 12:00 16kg :30 work/:30 rest (walking/skipping) Roller & Stretch: 13:30 Thoughts: Pretty go...
    by: yadmit on: 2010/12/08

  • Modified Program Minimum - Week One Day One

    Start: 7:07am Finish: 7:57am Warm Up: KB Warm Up - 4:30 Practice: Pistols/Quad Hop - 5:30 TGU: 4:30 12kg Manmakers: 12:00 16kg :30 work/:30 rest Roller & Stretch: 16:00 Thoughts: Good to be back. Need to work on hamstring flexib...
    by: yadmit on: 2010/12/06

  • Back At It....

    After no workouts since November 22nd, tomorrow I will be going back... I would say I'm about 90%. Still have a cough once in a while, but nothing like two weeks ago. I will be doing a variation of the Program Minimum with TGUs and the Manmaker...
    by: yadmit on: 2010/12/05

  • REST.

    That's it.. I'm gonna bail in training for the rest of the week. I am running out of breath going up stairs and I wanna shake this cold..... so, no workouts for the rest of this week. Maybe. :)
    by: yadmit on: 2010/11/23

  • Week Two - Day One - November 22nd, 2010

    Start: 7:14am Finish: 8:13am Warm Up: 4:20 Circuit: Snatch: 5 sets. 10/10/10/6/6 per side 20kg Clean and Press: 5 sets. 10/10/6/6/6 per side 16kg Alternating Swing: 5x20 (24kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: ...
    by: yadmit on: 2010/11/22

  • Week One - Day Three - Friday, November 19th, 2010

    Start: 7:06am Finish: 8:04am Warm Up: KB Warm Up - 4:30 Practice: Quad Press/Hop and Crow Pushups: 3x30 seconds Two Hand Swing: 3x30 seconds with the 24kg bell --- Front Squat: 3x30 seconds 24kg/20kg/20kg Cleans: 3x30 seconds each ar...
    by: yadmit on: 2010/11/19

  • Week One - Day Two - November 17th, 2010

    Start: 7:05am Finish: 8:02am Warm Up: 5:30 Circuit: Snatch: 5x6/side (20kg) Clean and Press: 5x6/side (16kg) Alternating Swing: 5x20 (20kg) Figure 8 to Hold: 5x10/side (16kg) Roller and Stretch: 17:00 Thoughts: Dropped the half ge...
    by: yadmit on: 2010/11/17

  • Week One - Day One Monday, November 15th, 2010

    Start: 7:13am Finish: 8:18am Warm Up: 6:00 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill (naked) x6 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill (naked) x6 Right Sn...
    by: yadmit on: 2010/11/15

  • Friday, November 12th, 2010

    Start: 7:06am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Practice: Quad Hop two sets of ten Circuit: Snatch: 5x6/side Clean and Press: 5x6/side Alternating Swing: 5x16 Figure 8 to Hold: 5x10/side Half Get Up (to palm): 3x10/si...
    by: yadmit on: 2010/11/12

  • Wednesday, November 10th, 2010

    Start: 7:04am Finish: 8:01am Warm Up: 4:30 KB warm up No practice today. Circuit: Left TGU x3 Left C&P x6 Left Windmill x5 Left Snatch x6 Left Front Squat x6 Right TGU x3 Right C&P x6 Right Windmill x5 Right Snatch x6 Right F...
    by: yadmit on: 2010/11/10

  • Monday, November 8th, 2010

    Start: 7:02am Finish: 7:52am Warm Up: Joint Mobility 8:30 Tuck Jump Burpees: 1x10 Practice: Quad Hop - 1x10 Circuit: Two Hand Swings x 20 Left Cleans x 10 Right Cleans x 10 Left Snatch x 10 Right Snatch x 10 Two Hand Swings x 10...
    by: yadmit on: 2010/11/08

  • October 31.2010

    October 31.2010 KB Snatches: 5:00 - 121 reps -16kg Goal was 120. BOO-YA! t
    by: yadmit on: 2010/10/31

  • Friday, October 29th, 2010

    Start: 7:03am Finish: 7:49am Joint Mobility: 9:30 TGUs: 12kg bell, three per side about 5:00 Snatch: 115 in 5:00 with the 16kg bell. The goal was 120 Roller & Stretch: 16:00 Thoughts: I so wanted 120 snatches today. Dammit. Keep pr...
    by: yadmit on: 2010/10/29

  • Thursday, October 28th, 2010

    Start: 7:05am Finish: 7:58am Warm Up: Joint Mobility Manmakers: 32kg bell! WEEEEEE! Work: 10 reps. Rest: 30 seconds of walking. 13 minutes in total. Deadlift: 135lbx5x5 Roller and Stretch: 11:00 Thoughts: Take that 32kg bell. Felt ...
    by: yadmit on: 2010/10/28

  • Tuesday, October 26th, 2010

    Start: 7:04am Finish: 8:02am Warm Up: KB Warm Up with some Joint Mobility Manmakers: 24kg bell - work 10 swings - rest :30 seconds jogging on the spot - I did 150 swings... I think I can up this to 15 swings Static Chins: five with a...
    by: yadmit on: 2010/10/26

  • Monday, October 25, 2010

    Start: 7:09am Finish: 8:05am Joint Mobility: 9:30 TGUs: 5:00 with the 12kg bell. Alternating sides each rep. Snatches: 115 with the 16kg bell. Bench Press: 95x10/10/10/7 -- BO Rows: 50x10/65x10/75x10/10 Roller & stretch: 11:00 ...
    by: yadmit on: 2010/10/25

  • Sunday, October 24th, 2010

    Sunday, October 24th, 2010 Start: 9:52am Finish: 10:55am Warm Up: KB Warm up for 5:00 Round One with the 16kg KB: Left Clean x10 Left Swing x10 Left High Pull xx5 ATW x :30 sec Right Clean x10 Right Swing x10 Right High Pull x5 A...
    by: yadmit on: 2010/10/24

  • Friday, October 22nd, 2010

    Start: 7:03am Finish: 7:54am Warm Up: 7:00 KB and Joint TGUs: 5:30 with the 12kg.. alternating sides each rep. Snatch: 5:00 with the 16kg. 117 reps Renegade Rows: 12kgx4x4 Roller & Stretch: 14:30 Thoughts: I'm sure if my left sh...
    by: yadmit on: 2010/10/22

  • Thursday, October 21st, 2010

    Start: 7:04am Finish: 7:58am KB Warm Up: 5:30 Practice: Pistols for about 4:30.. I think I did four per side. Manmaker: 24kg bell for 12 minutes Work: 10 to 15 reps Rest: :30 seconds Hanging Knee Raises: 10/10/10 Roller & Stret...
    by: yadmit on: 2010/10/21

  • Tuesday, October 19th, 2010

    Start: 7:06am Finish: 7:56am Joint Mobility: 11:00 Practice: Did not do. TGUs: 12kg alternating sides each rep for five minutes Snatches: 5:00 with the 16kg. 113 reps Floor Press: 12kgx10x4 Stretch and Roller: 13:30 Thoughts:...
    by: yadmit on: 2010/10/19

  • Monday, October 18th, 2010

    Monday, October 18th, 2010 Start: 7:05am Finish: 7:50am Joint Mobility: 10:00 Manmaker: 12:00 with the 24kg KB :30 second rest :20-:35 work Roller & Stretch: 16:00 Thoughts: A little stiff and sore from yesterday. Tried to keep...
    by: yadmit on: 2010/10/18

  • Sunday, October 17th, 2010

    Sunday, October 17th, 2010 Start: 12:40pm Finish: 1:52pm Joint Mobility: 10:30 The Chrissy: 16kg Kettlebell: 39:40 Roller and Stretch: 17:00 Thoughts: Well, that sucked. Not at all pleased with the outcome on that... at all. How...
    by: yadmit on: 2010/10/17

  • Friday, October 15th, 2010

    Start: 7:03am Finish: 7:57am Warm Up: KB Warm Up 6:00 TGUs: 5:00 with the 12kg today. Alternated sides each rep. Snatch: 5:00 with the 20kg (104!!) Chins: 5/5/4/4/4/3 = 25 Roller and Stretch: 15:00 Thoughts: WOOOOOO!!! Knocked o...
    by: yadmit on: 2010/10/15

  • Thursday, October 14th, 2010

    Start: 7:08am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/presses/snatches Manmakers: 24kg for 12:00 :30 rest/walk :20-:35 work Roller and Stretch: 15:00 Thoughts: Not the best today.... not a very good sleep last nigh...
    by: yadmit on: 2010/10/14

  • Tuesday, October 12th, 2010

    Start: 7:07am Finish: 7:51am Warm Up: KB warmup with a bit of joint mobility - 7:00 TGU: 5:26 four/side alternating with the 16kg bell Snatches: 5:00 with the 16kg bell - 112 Roller and Stretch: 15:20 Thoughts: I wonder if I can ...
    by: yadmit on: 2010/10/12

  • Thanksgiving Day Workout

    Monday, October 11th, 2010 - Thanksgiving Day Workout Start: 3:37pm Finish: 4:07pm Warm Up: 4:30 Manmaker: 16kg bell for 12:00 Work: 20-35 seconds Rest: 30 seconds Stretch: 9:30 Thoughts: Not too much.... this was a last minute...
    by: yadmit on: 2010/10/11
resultset_first resultset_previous 1 … 6 7 8 9 10 … of 32 pages resultset_next