yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • A new one

    Today is the start of a new round of KB practice. I've taken a couple of Dave Whitley circuits and will be running through them for about six weeks. I've found six weeks to be about where my head says "STOP." My body follows soon after that. So...
    by: yadmit on: 2010/05/31

  • Week Seven - Day Three

    Start: 7:06am Finish: 8:22am Warm Up: Joint Mobility 10:00 TGU: 20kg five minutes total alternating sides each rep SS:* KB Swing: 20kg 2x30/side KB Snatch: 20kg 2x30/side - did the above in the following order: (R)swing (R)snatch...
    by: yadmit on: 2010/05/21

  • Week Seven- Day Two

    Start: 7:14am Finish: 8:27am Warm Up (Joint Mobility): 10:30 Tuck Jump Burpees: 10/10 Windmill: 5/side (16kg) SS: KB Swing (24kg) 3x30seconds KB Clean & Press (16kg) 3x10/side Total Time: 7:38 --- Front Squat: 85x3x12 --- SLD...
    by: yadmit on: 2010/05/19

  • Week Seven - Day One

    Start: 7:05am Finish: 8:30am Warm Up: Joint Mobility - 11:00 TGU: 20kg for 5:00 alternating sides each rep SS:* KB Swing (16kg) 3x10 KB Snatch (16kg) 3x10/side --- BB DL: 135x4x8** --- UH BO BB Rows: 85x4x8 Stretch & Roller: 23...
    by: yadmit on: 2010/05/17

  • Week Six - Day Three

    Start: 7:13am Finish: 8:37am Warm Up: Joint Mobility 9:30 TGU: 20kg five minutes total alternating sides each rep * SS: KB Swing: 16kg 3x30/side KB Snatch: 16kg 3x30/side - did the above in the following order: (R)swing (L)swing (...
    by: yadmit on: 2010/05/14

  • Week Six - Day Two

    Start: 7:15am Finish: 8:42am Warm Up (Joint Mobility): 10:00 Tuck Jump Burpees: 10/10 Windmill: 5/side (16kg) SS: KB Swing (20kg) 3x30seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 80x12x3 --- SLDL: 135x12x3 Str...
    by: yadmit on: 2010/05/12

  • Week Six - Day One

    Start: 7:17am Finish: 8:27am Warm Up: KB Warm Up 4:30 TGU: 16kg for 5:00 alternating sides each rep (up to 20kg) SS: KB Swing (16kg) 3x10 KB Snatch (16kg) 3x10/side --- BB DL: 160x4x8 --- UH BO BB Rows: 85x4x8 Stretch & Roller...
    by: yadmit on: 2010/05/10

  • Week Five - Day Three

    Start: 7:12am Finish: 8:27am Warm Up: Joint Mobility 9:00 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 3x30/side KB Snatch: 16kg 3x30/side - did the above in the following order: (R)swing (L)swing (R)...
    by: yadmit on: 2010/05/07

  • Week Five - Day Two

    Start: 7:15am Finish: 8:42am Warm Up (Joint Mobility): 10:00 Windmill: 5/side (16kg) SS: KB Swing (20kg) 3x30seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 80x12x3 --- SLDL: 135x12x3 Carido: Recumbent Bike: 20:00/H...
    by: yadmit on: 2010/05/05

  • Week Five - Day One

    Start: 7:16am Finish: 8:38am Warm Up: Joint Mobility 10:00 TGU: 16kg for 5:00 alternating sides each rep SS: KB Swing (16kg) 3x10 KB Snatch (16kg) 3x10/side --- BB DL: 160x4x8 --- BO BB Rows: 80x4x8 Cardio: Recumbent Bike: 15:00...
    by: yadmit on: 2010/05/03

  • Week Four - Day Three

    Start: 7:10am Finish: 8:12am Warm Up: Joint Mobility 8:00 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 115x8x4/115x7 --- Double KB OH Press (2-35s): ...
    by: yadmit on: 2010/04/30

  • Week Four - Day Two

    Start: 7:07am Finish: 8:35am Warm Up (Joint Mobility): 8:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 75x12x3 --- SLDL: 135x12x3 Carido: Recumbent Bike: 20:00/HR:140-ish/108cals/ 7.2 miles ...
    by: yadmit on: 2010/04/28

  • Week Four - Day One

    Start: 7:12am Finish: 8:22am Warm Up: Joint Mobility 8:30 TGU: 16kg for 5:00 alternating sides each rep SS: KB Swing (16kg) 2x10 KB Snatch (16kg) 3x10/side --- BB DL: 160x5x8 --- BO BB Rows: 75x5x8 Cardio: Did not do any today ...
    by: yadmit on: 2010/04/26

  • Week Three - Day Three

    Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility 8:30 TGU: 16kg five minutes total alternating sides each rep SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 115x8x3/115x7/115x5 --- BB OH Press: 65x8/8/4/...
    by: yadmit on: 2010/04/23

  • Week Three - Day Two

    Start: 7:08am Finish: 8:34am Warm Up (Joint Mobility): 9:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 75x12x3 --- SLDL: 135x12x3 Carido: Recumbent Bike: 15:00/HR:134-ish/106cals/ 7.2 miles...
    by: yadmit on: 2010/04/21

  • Week Three - Day One

    Start: 7:10am Finish: 8:34am Warm Up: KB Warm Up: 7:00 TGU: 16kg five per side SS: KB Swing (16kg) 2x10 KB Snatch (16kg) 3x10/side --- BB DL: 155x5x8 --- BO BB Rows: 75x5x8 Cardio: recumbent bike - HR:134/Cals:80/Dist:5.4/15:0...
    by: yadmit on: 2010/04/19

  • Week Two - Day Three

    Start: 7:10am Finish: 8:34am Warm Up: Joint Mobility 10:00 TGU: 16kg 1x5/side SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 115x8x4/115x6 --- BB OH Press: 65x8/7/6/5/4 Cardio: Recumbent Bike - Level 4 Ra...
    by: yadmit on: 2010/04/16

  • Week Two - Day Two

    Start: 7:14am Finish: 8:30am Warm Up (Joint Mobility): 9:30 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 70x12x3 --- SLDL: 125x12x3 Carido: Recumbent Bike: 15:00/HR:134-ish/70cals/5 .4 miles ...
    by: yadmit on: 2010/04/14

  • Week Two - Day One

    Start: 7:11am Finish: 8:17am Warm Up: Joint Mobility - 8:30 SS: KB Swing (35lbs): 2x10/side Snatch (35lb): 2x10/side --- BB Deadlift: 135x8x5 --- BO BB Rows: 65x8x5 Stretch & Roller: 12:30 Thoughts: I started with a headache a...
    by: yadmit on: 2010/04/12

  • Week One - Day Two

    Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility 8:30 TGU: 20kg 1x5/side SS: KB Swing: 16kg 2x30/side KB Snatch: 16kg 2x30/side --- BB Bench: 95x8x5 --- BB OH Press: 65x8/5/5/4/5 Stretch & Roller: 14:00 Thoughts: I had ...
    by: yadmit on: 2010/04/09

  • Back At It

    Week One - Day One Start: 7:03am Finish: 8:05am Warm Up (Joint Mobility): 12:00 SS: KB Swing (20kg) 3x60seconds KB Clean & Press (16kg) 3x10/side --- Front Squat: 65x12x3 --- SLDL: 115x12x3 Stretch & Roller: 13:00 Thoughts:...
    by: yadmit on: 2010/04/07

  • Fillin' In the Gaps X

    Start: 7:00am Finish: 8:06am Warm Up: Joint mobility - 12:15 Warm Up: Body Weight - 10:45 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 2:50/3:20/3:40/3:35 Stretch & Roller: 17:30 Thoughts: I'm lik...
    by: yadmit on: 2010/03/31

  • Fillin' In the Gaps IX

    Start: 7:05am Finish: 8:05am Warm Up: Joint Mobility - 10:00 Warm Up: Body Weight - 10:00 Circuit (55lb KB): Swings x20 Chins x5 TJ Burpees x5 Two Hand Bottoms Up Thrusters x5 Times: 1:51/2:30/3:15/3:39 Stretch and Roller: 15...
    by: yadmit on: 2010/03/29

  • Fillin' In the Gaps VIII

    Start: 7:03am Finish: 8:03am Warm Up: Joint mobility - 11:00 Warm Up: Body Weight - 9:30 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 2:34/3:03/3:339/3:33 Stretch & Roller: 16:00 Thoughts: Pretty go...
    by: yadmit on: 2010/03/26

  • Fillin' In the Gaps VII

    Start: 7:03am Finish: 8:02am Warm Up: Joint Mobility - 11:00 Warm Up: Body Weight - 10:30 Circuit (55lb KB): Swings x20 Chins x5 TJ Burpees x5 Two Hand Bottoms Up Thrusters x5 Times: 1:50/2:45/3:30/3:15 Stretch and Roller: 15...
    by: yadmit on: 2010/03/24

  • Fillin' In the Gaps VI

    Start: 7:03am Finish: 8:10am Warm Up: Joint mobility - 11:00 Warm Up: Body Weight - 9:00 Circuit: Swings x20 (20kg) TJ Burpees x5 Chins x5 C&P x5 (20kg) Times: 3:12/3:36/4:00/4:05 Stretch & Roller: 17:30 Thoughts: Better t...
    by: yadmit on: 2010/03/22

  • Fillin' In the Gaps V

    Start: 7:03am Finish: 8:00am Warm Up: Joint Mobility - 10:00 Bodyweight Practice: Just Pistols today Circuit with 24kg bell: Swings x20 Chins x5 TJ Burpees x5 Bottoms Up Thrusters x5 Times: 2:22/3:31/3:07/3:48 Stretch and Roll...
    by: yadmit on: 2010/03/19

  • Fillin' In the Gaps IV

    Start: 6:57am Finish: 7:56am Warm Up: Joint Mobility - 11:00 Practice: Bodyweight - 9:00 Circuit: Swings x20 TJ Burpees x5 Chins x5 C&P x5 Times: 3:31/4:03/4:41/4:20 Stretch and Roller: 11:00 Thoughts: A lot of the length in t...
    by: yadmit on: 2010/03/17

  • Fillin' In the Gaps III

    Start: 7:05am Finish: 8:05am Warm Up: Joint Mobility - 11:00 Practice: Body Weight Movements - 9:30 Circuit (20kg Bell) Swings x20 Chins x5 Tuck Jump Burpees x5 Thrusters x5 Times: 2:17/2:58/2:46 Stretch & Roller: 20:00 Thou...
    by: yadmit on: 2010/03/15

  • back at it

    Did the following on Wednesday, March 10th, 2010 Wandered into the gym this morning for my first workout (excluding Agatsu) in two full weeks. My cold is 95% gone, but I think there are still some issues when it comes to getting winded. Non...
    by: yadmit on: 2010/03/12

  • Kettlebell Snatch Test

    Start: 7:10am Finish: 7:54am Warm Up: 9:30 (Squat/Halo/Pump) Snatch Test: The mission of this little adventure is to compelete 100 reps of the snatch in 5:00 or less. I used a 16kg bell and switched hands every ten reps. I compeleted 10...
    by: yadmit on: 2010/02/22

  • KBELL Program Minimum - Week Eight/Day Four

    Start: 7:11am Finish: 7:50am Warm Up: 9:30 minutes squat/halo/pump Practice: did not do Get Ups: 11:00 alternating hands each rep using a 20kg bell. Thoughts: Done. Last one for a bit and I'm not sure if I'll do the PM when I'm back ...
    by: yadmit on: 2010/02/19

  • Program Minimum Week Eight/Day Three

    Start: 7:12am Finish: 7:59am Warm Up: 10:00 Squats/Halos/Pumps Practice: did not do this today Man Makers: 20kg bell - two-hand swings for 13:00 minutes with skipping/walking as active rest Thoughts: My back (low/right) is kinda bugging...
    by: yadmit on: 2010/02/18

  • KBELL Program Minimum - Week Eight/Day Two

    Start: 7:11am Finish: 8:13am Warm Up: ten minutes squats/halos/pump Practice: 15 minutes of Cleans/Presess/Snatches (35lbs) Get Ups: 9:40 minutes of alternating hands each rep using a 20kg bell. Chins (for fun): 5/5/3/3/3 Thoughts: M...
    by: yadmit on: 2010/02/17

  • KBELL - Program Minimum Week Eight/Day One

    Start: 7:18am Finish: 8:20am Warm Up: about ten minutes Squats/Halos/Pumps Practice: 15 min with a 16kg bell - cleans/press/snatch Man Makers: 20kg bell - two arm swings/skip/walk for 15 minutes. Thoughts: Very pleased with today. ...
    by: yadmit on: 2010/02/16

  • KBELL Program Minimum - Week Seven/Day Four

    Start: 7:11am Finish: 8:07am Warm Up: 10 minutes squat/halo/pump Practice: 15 minutes of cleans/presses/snatch (35lb bell) Get Ups: 11:00 alternating hands each rep using a 20kg bell. Thoughts: The bell actually felt "light" today. I w...
    by: yadmit on: 2010/02/12

  • Program Minimum Week Seven/Day Three

    Start: 7:08am Finish: 8:04am Warm Up: 9:30 Squats/Halos/Pumps Practice: did not do this today Man Makers: 20kg bell - two-hand swings for 11:30 minutes with skipping/walking as active rest Thoughts: Ticked that I cannot do a solid 60 se...
    by: yadmit on: 2010/02/11

  • KBELL Program Minimum - Week Seven/Day Two

    Start: 7:15am Finish: 7:49am Warm Up: ten minutes squats/halos/pump Practice: did not do today Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell. Thoughts: Nine minutes of stretching. Had to cut short things tod...
    by: yadmit on: 2010/02/09

  • KBELL - Program Minimum Week Seven/Day One

    Start: 7:10am Finish: 8:10am Warm Up: about ten minutes Squats/Halos/Pumps Practice: 15 minutes of cleans/preses/snatches with the 16kg bell. Man Makers: 20kg bell - two hand swings/walk for 11:30. Thoughts: I tried to get 60 seconds ...
    by: yadmit on: 2010/02/08

  • KBELL Program Minimum - Week Six/Day Four

    Start: 7:10am Finish: 8:05am Warm Up: 10 minutes squat/halo/pump Practice: 15 minutes of cleans/presses/snatch (35lb bell) Get Ups: 10:30 alternating hands each rep using a 20kg bell. I have no idea of how many reps (and really, does it ma...
    by: yadmit on: 2010/02/05

  • KBELL - Program Minimum Week Six/Day Three

    Start: 7:06am Finish: 8:02am Warm Up: ten minutes Squats/Halos/Pumps Practice: did not do this today Man Makers: twelve minutes with 35lb bell single arm swings. Active rest was skipping/walking Thoughts: Today I was bagged... I did n...
    by: yadmit on: 2010/02/04

  • KBELL Program Minimum - Week Six/Day Two

    Start: 7:13am Finish: 8:09am Warm Up: ten minutes squats/halos/pump Practice: 15 minutes of Cleans/Presess/Snatches (35lbs) Get Ups: 11:00 minutes of alternating hands each rep using a 20kg bell. Thoughts: I really need to focus on th...
    by: yadmit on: 2010/02/02

  • KBELL - Program Minimum Week Six/Day One

    Start: 7:18am Finish: 8:00am Warm Up: about ten minutes Squats/Halos/Pumps Practice: Did not do. Man Makers: 35lb bell - one arm swings/walk for 12 minutes. Thoughts: I did not do the practice today. I'll do a bunch tonight with my cl...
    by: yadmit on: 2010/02/01

  • KBELL Program Minimum - Week Five/Day Four

    Start: 7:17am Finish: 7:53am Warm Up: 10 minutes squat/halo/pump Practice: dropped it today Get Ups: 10:00 alternating hands each rep using a 20kg bell. Thoughts: I'm gonna stick with this weight/time for a bit yet. I want to make sure...
    by: yadmit on: 2010/01/29

  • I'm hungry.

    KBELL - Program Minimum Week Five/Day Three Start: 7:18am Finish: 8:03am Warm Up: ten minutes Squats/Halos/Pumps Practice: did not do this today as I did a bunch last night during my class Man Makers: 35lb bell - one hand swings for 13 ...
    by: yadmit on: 2010/01/28

  • KBELL Program Minimum - Week Five/Day Two

    Start: 7:17am Finish: 7:54am Warm Up: ten minutes squats/halos/pump Practice: Did not do (actaully did a bunch of cleans, etc last night during class) Get Ups: 8:45 minutes of alternating hands each rep using a 20kg bell. Thoughts: Wo...
    by: yadmit on: 2010/01/26

  • KBELL - Program Minimum Week Five/Day One

    Start: 7:20am Finish: 8:02am Warm Up: 10:00 minutes Squats/Halos/Pumps Practice: Did not do. Man Makers: 35lb bell - one arm swings/skip/walk for 12 minutes. Thoughts: Again, passed on the practice today. I needed to get outta there a...
    by: yadmit on: 2010/01/25

  • KBELL Program Minimum - Week Four/Day Four

    Start: 7:19am Finish: 7:57am Warm Up: 10 minutes squat/halo/pump Practice: dropped it today Get Ups: 8:00 alternating hands each rep using a 20kg bell. Thoughts: Again, did not do the practice. A mountain of paperwork at the office t...
    by: yadmit on: 2010/01/22

  • KBELL - Program Minimum Week Four/Day Three

    Start: 7:17am Finish: 8:03am Warm Up: nine minutes Squats/Halos/Pumps Practice: did not do this today Man Makers: 35lb bell - one hand swings for 12 minutes with walking as active rest Thoughts: I tried to keep the work to 30 seconds ...
    by: yadmit on: 2010/01/21

  • KBELL Program Minimum - Week Four/Day Two

    Start: 7:18am Finish: 8:10am Warm Up: ten minutes squats/halos/pump Practice: Fifteen minutes cleans/presses/snatches (35lbs) Get Ups: Five minutes alternating hands each rep using a 20kg bell. Thoughts: WOOT! I added just over a minu...
    by: yadmit on: 2010/01/18
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