yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • KBELL - Program Minimum Week Four/Day One

    Start: 9:42am Finish: 10:40am Warm Up: 10:00 minutes Squats/Halos/Pumps Practice: 15:00 minutes Cleans/Presses/Snatches (35 pound bell) Man Makers: 35lb bell - one arm swings/skip/walk for 12 minutes. Thoughts: Today was tough. I migh...
    by: yadmit on: 2010/01/17

  • KBELL Program Minimum - Week Three/Day Four

    Start: 7:42am Finish: 8:05am Warm Up: 4:30 KB warm up Practice: dropped it today Get Ups: 5:30 alternating hands each rep using a 20kg bell. Thoughts: I got started late this morning, thus the shortened warm up. I also shortened the st...
    by: yadmit on: 2010/01/15

  • KBELL - Program Minimum Week Three/Day Three

    Start: 7:20am Finish: 8:02am Warm Up: nine minutes Squats/Halos/Pumps Practice: did not do this today Man Makers: 20kg bell - two hand swings/single hand swings/cycle for 12 minutes Thoughts: Whew... heck of a lot of sweat today. I di...
    by: yadmit on: 2010/01/14

  • KBELL Program Minimum - Week Three/Day Two

    Start: 7:19am Finish: 8:15am Warm Up: ten minutes squats/halos/pump Practice: Fifteen minutes cleans/presses/snatches (35lbs) Get Ups: Five minutes alternating hands each rep using a 20kg bell. Thoughts: The TGU's are better for me wi...
    by: yadmit on: 2010/01/11

  • KBELL - Program Minimum Week Three/Day One

    Start: 8:24am Finish: 9:15am Warm Up: 10:00 minutes Squats/Halos/Pumps Practice: 15:00 minutes Cleans/Presses/Snatches Man Makers: 20kg bell - two hand swings/walk Thoughts: My calf was still a little sore, so I stuck with walking as ...
    by: yadmit on: 2010/01/10

  • KBELL Program Minimum - Week Two/Day Four

    Start: 7:15am Finish: 8:10am Warm Up: ten minutes squats/halos/pump Practice: fifteen minutes with 35lb bell cleans/presses/snatch Get Ups: Five minutes alternating hands each rep using a 20kg bell. Thoughts: We have some 20kg bells n...
    by: yadmit on: 2010/01/08

  • KBELL Program Minimum - Day Two/Week One

    Start: 7:15am Finish: 8:04am Warm Up: ten minutes squats/halos/pump Practice: Fifteen minutes cleans/presses/snatches (35lbs) Get Ups: Five minutes alternating hands each rep using a 55lb bell. Thoughts: The 55lb bell might be a tad hea...
    by: yadmit on: 2010/01/05

  • KBELL - Program Minimum Week Two/Day One

    Start: 7:17am Finish: 8:13am Warm Up: 9:30 minutes Squats/Halos/Pumps Practice: 12:30 minutes Cleans/Presses/Snatches Man Makers: 35 pound bell - single hand swings/jump rope and walk - last set of swings was two handed. Thoughts: A lot...
    by: yadmit on: 2010/01/04

  • KBELL Program Minimum - Week One/Day Four

    Start: 8:16am Finish: 8:50am Warm Up: ten minutes squats/halos/pump Practice: Skipped it today Get Ups: Five minutes alternating hands each rep using a 55lb bell. Thoughts: I decided to go with the 55 pound bell over the 35 today. A bit...
    by: yadmit on: 2010/01/02

  • KBELL - Program Minimum Week One/Day Three

    Start: 7:21am Finish: 8:17am Warm Up: ten minutes Squats/Halos/Pumps Practice: twelve minutes Cleans/Presses/Snatches Man Makers: 35 pound bell - single hand swings/jump rope and walk Thoughts: Boy, what a difference firing the lats mak...
    by: yadmit on: 2009/12/31

  • KBELL Program Minimum - Day Two/Week One

    Start: 7:15am Finish: 8:05am Warm Up: ten minutes squats/halos/pump Practice: Eleven minutes cleans/presses/snatches Get Ups: Five minutes alternating hands each rep using a 35lb bell. Thoughts: I did 14 minutes of stretching and foam r...
    by: yadmit on: 2009/12/29

  • KBELL Program Mininum - Day One/Week One

    Start: 7:25am Finish: 8:25am Warm Up: Nine minutes of Squats/Halos/Pumps Nine minutes of 'practicing' cleans/presses/snatches Man Maker: Twelve minutes total - alternating 30 second swing with 60 seconds of jump rope. Thoughts: I f...
    by: yadmit on: 2009/12/28

  • Assessment Day

    Almost seven months since my last assessment, figure right before Christmas is as good a time as any get it done again. June 2nd, 2009: Weight: 187lbs Thigh: 52cm Chest: 103cm Calf: 34cm Abs: 88cm Lean Mass: 155.27lbs Fat Mass: 31.73lb...
    by: yadmit on: 2009/12/21

  • Week Six/Day Four

    Start: 7:09am Finish: 8:26am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 115x2x12/115x20 -- Bulgarian Split Squats: BWx12/20x2x12 -- SL RDL: 55x3x12 (each leg) -- Standing Calf Raises: 60x20/75x20/75x15 -- Windmills:...
    by: yadmit on: 2009/12/18

  • Week Six/Day Three

    Start: 7:12am Finish: 8:19am Warm Up: KB 4:30 UH BO BB Row: 95x3x12 -- Straight Arm Pulldown: 90x3x12 -- BP: 115x3x12 -- Incline DB Fly: 25x3x12 -- BO Lat Raise: 8x3x12 Lat Raise: 12x3x12 -- Dips: 110x3x12 Incline DB Curls: 20x1...
    by: yadmit on: 2009/12/17

  • Week Six/Day Two

    Start: 7:15am Finish: 8:30am Warm Up: 5:00 min cycle Squat: 155x5x6 -- Romanian DL: 175x5x6 -- BB Lunge: 65x3x12/side -- Seated Calf Raises: 70x3x20 Ab Coaster: 20/20lbsx20 Windmill: 35x2x5/side Thoughts: I did eleven minutes...
    by: yadmit on: 2009/12/15

  • Week Six/Day One

    Start: 7:1am Finish: 8:17am Warm Up: KB - 4:20 Bent Over Row (OH Grip): 120x5x6 -- Chins (BW minus 90=108): 8/8/8 -- Bench Press: 140x5x6 -- Chest Dips (BW minus 80=118): 118x2x10/118x8 -- Neutral Grip Shoulder Press: 25x3x10 -- ...
    by: yadmit on: 2009/12/14

  • Week Five/Day Four

    Start: 7:10am Finish: 8:21am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 105x2x12/105x20 -- Bulgarian Split Squats: BWx12/12/12 (ouch - see below) -- SL RDL: 55x3x12 (each leg) -- Standing Calf Raises: 60x3x20 Thou...
    by: yadmit on: 2009/12/11

  • Week Five/Day Three

    Start: 7:12am Finish: 8:13am Warm Up: KB 4:20 UH BO BB Row: 90x3x12 -- Straight Arm Pulldown: 80x2x12/85x12 -- BP: 115x2x12/115x11 (so close to 12) -- Incline DB Fly: 25x3x12 -- BO Lat Raise: 5x3x12 Lat Raise: 10x3x12 -- Dips: ...
    by: yadmit on: 2009/12/10

  • Week Five/Day Two

    Start: 7:10am Finish: 8:24am Warm Up: 5:00 min cycle Squat: 145x4x6/155x6 -- Romanian DL: 175x5x6 -- BB Lunge: 65x3x12/side -- Seated Calf Raises: 65x3x20 -- HKR: 15/10 Swiss Ball Crunch: 15/10 Bicycle Crunch: 15/10 Thoughts:...
    by: yadmit on: 2009/12/08

  • Week Five/Day One

    Start: 7:12am Finish: 8:10am Warm Up: KB Bent Over Row (OH Grip): 115x2x6/120x3x6 -- Chins (BW minus 100=98): 8/8/8 -- Bench Press: 135x4x6/140x6 -- Chest Dips (BW minus 110=88): 88x2x10/98x10 -- Neutral Grip Shoulder Press: 25x3...
    by: yadmit on: 2009/12/07

  • Week Four/Day Two

    Start: 7:08am Finish: 8:25am Warm Up: 5:00 min cycle Squat: 145x5x6 -- Romanian DL: 135x6/145x6/155x6/165x6/1 75x6 -- BB Lunge: 65x3x12/side -- Seated Calf Raises: 65x3x20 -- HKR: 15/10 Swiss Ball Crunch: 15/10 Bicycle Crunch: 1...
    by: yadmit on: 2009/12/02

  • Week Four/Day One

    Start: 7:02am Finish: 8:07am Warm Up: 4:20 KB Bent Over Row (OH Grip): 115x5x6 -- Chins (BW minus 100=97): 8/8/8 -- Bench Press: 135x5x6 -- Chest Dips (BW minus 110=88): 10/10/10 -- Neutral Grip Shoulder Press: 25x10/25x9/25x7 -...
    by: yadmit on: 2009/11/30

  • Week Two/Day Four

    Start: 7:10am Finish: 8:19am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 85x2x12/85x20 -- Bulgarian Split Squats: BWx12/12/12 -- SL RDL (2 KBs): 35x3x12 (each leg) -- Standing Calf Raises: 60x3x20 (had a brief rest on...
    by: yadmit on: 2009/11/27

  • Week Three/Day Three

    Start: 7:09am Finish: 8:12am Warm Up: KB 4:15 UH BO BB Row: 75x2x12/80x12 -- Straight Arm Pulldown: 60x12/70x2x12 -- BP: 105x2x12/115x9 -- Incline DB Fly: 15x12/20x2x12 -- BO Lat Raise: 5x12/8x9/8x8 Lat Raise: 10x3x12 -- Dips: ...
    by: yadmit on: 2009/11/26

  • Week Three/Day Two

    Start: 7:09am Finish: 8:20am Warm Up: 5:00 min cycle Squat: 125x3x6/135x6/145x6 -- Romanian DL: 125x2x6/103x2x6/135x6 -- BB Lunge: 65x3x12/side -- Seated Calf Raises: 55x3x20 -- Windmill: 35x3x5/side Thoughts: I did 12:30 minutes...
    by: yadmit on: 2009/11/24

  • Week Three/Day One

    Start: 7:09am Finish: 8:12am Warm Up: 4:20 KB Bent Over Row (OH Grip): 95x2x6/105x6/115x2x6 -- Chins (BW minus 100=98): 6/8/8 -- Bench Press: 135x5x6 -- Chest Dips (BW minus 110=88): 10/10/10 -- Neutral Grip Shoulder Press: 20x3x10...
    by: yadmit on: 2009/11/23

  • Week Two/Day Four

    Start: 7:04am Finish: 8:24am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 85x2x12/85x20 -- Bulgarian Split Squats: BWx12/12/12 -- SL RDL (2 KBs): 35x3x12 (each leg) -- Standing Calf Raises: 60x2x20/60x1x15 -- Windmills...
    by: yadmit on: 2009/11/20

  • Week Two/Day Three

    Start: 7:07am Finish: 8:12am Warm Up: KB 4:20 UH BO BB Row: 75x3x12 -- Straight Arm Pulldown: 40x12/40x12/60x12 -- BP: 95x1x12/105x2x12 -- Incline DB Fly: 12x2x12/15x1x112 -- BO Lat Raise: 3x12/5x2x12 Lat Raise: 10x3x12 -- Dips:...
    by: yadmit on: 2009/11/19

  • Week Two/Day Two

    Start: 7:10am Finish: 8:23am Warm Up: 5:00 min cycle Squat: 115x3x6/125x2x6 -- Romanian DL: 95x6/115x2x6/135x6 -- BB Lunge: 45x2x12/55x1x12/side -- Seated Calf Raises: 45x3x20 -- Hanging Knee Raises:15/10 Swiss Ball Crunches: 12/12...
    by: yadmit on: 2009/11/17

  • Week Two/Day One

    Start: 7:12am Finish: 8:12am Warm Up: 4:20 KB Bent Over Row (OH Grip): 85x3x6/95x2x6 -- Chins (BW minus 100=99): 8/6/6 -- Bench Press: 135x3x6/135x1x5/135x1x4 -- Chest Dips (BW minus 110=89): 10/10/8 -- Neutral Grip Shoulder Press:...
    by: yadmit on: 2009/11/16

  • Week One/Day Four

    Start: 7:09am Finish: 8:27am Warm Up: 5:00 min cycle Squat: 65x12/85x12/85x20 -- Rom. DL: 85x2x12/85x20 -- Bulgarian Split Squats: BWx8/12/12 -- SL RDL (2 KBs): 35x3x8 (each leg) -- Standing Calf Raises: 45x20/60x2x20 -- Russian...
    by: yadmit on: 2009/11/13

  • Week One/Day Three

    Start: 7:12am Finish: 8:11am Warm Up: KB 4:20 UH BO BB Row: 65x12/70x2x12 -- Straight Arm Pulldown: 40x12/50x12/65x12 -- BP: 95x3x12 -- Incline DB Fly: 10x3x12 (up this) - I did the last set with a neutral grip. I think I prefer that....
    by: yadmit on: 2009/11/12

  • Week One/Day Two

    Start: 7:05am Finish: 8:15am Warm Up: 5:00 min cycle Squat: 95x3x6/115x2x6 -- Romanian DL: 95x5x6 -- BB Lunge: 40x3x12/side -- Seated Calf Raises: 45x3x20 -- Hanging Knee Raises:10/10 Swiss Ball Crunches: 12/12 Bicycle Crunches:...
    by: yadmit on: 2009/11/10

  • Week One/Day One

    Start: 7:14am Finish: 8:12am Warm Up: 4:20 KB Bent Over Row (OH Grip): 75x5x6 -- Chins (BW-197): 6/4/3 -- Bench Press: 115x3x6/115x2x4 -- Chest Dips: 127x7/107x7/97x7 -- Neutral Grip Shoulder Press: 15x3x10 -- Tricep Pushdowns: 2...
    by: yadmit on: 2009/11/09

  • Full Body

    Start: 7:12am Finish: 8:21am Warm Up: 4:30 KB Chins: BW(197)7/4/4/3/3 --- Front Squats: 75x5x12 --- BB Flat Bench: 65x5x12 Rower: Resistance: 10 Distance: 2000m Time: 9:20.9 Cals: 114 HR: 156bpm Thoughts: I did 17:30 of stret...
    by: yadmit on: 2009/11/06

  • Kettlebell Pyramid

    Start: 7:17am Finish: 8:25am Warm Up: 4:15 Snatch: 25/35/55/35/25 x 5 C&P: 25/35/55/25/20 x 5 Double KG Thrusters: 15/25/35/25/15 x 5 Lunge Twist: 15/20/25/20/15 x 5 Single Leg DL: 25/35/55/35/25 x5 Two Handed Sit Up: 20/25/35/2...
    by: yadmit on: 2009/11/04

  • Full Body

    Start: 7:12am Finish: 8:23am Warm Up: 4:20 KB Front Squats: 75x5x12 -- DB Incline Bench: 25x5x12 -- BB BO Rows: 45x5x12 (I can up this) Rower: Resistance: 10 Distance: 2000m Time: 9:25.6 Cals: 114 Thoughts: I did 14 minutes ...
    by: yadmit on: 2009/11/02

  • KB Ladder

    Start: 7:17am Finish: 8:20am Warm Up: 4:15 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m/9:11:9 minutes/116 cals/level 10 Thoughts: I did 16:30 minutes of stretching a...
    by: yadmit on: 2009/10/30

  • Full Body

    Start: 7:19am Finish: 8:26am Warm Up: 4:20 KB Front Squats: 75x5x12 -- DB Bench: 25x5x12 -- Chins: 196(BW)x5/3/3/3/3 Rower: Resistance: 9 Distance: 2000m Time: ?? pressed a wrong button and lost the information Cals: 117 Thoug...
    by: yadmit on: 2009/10/28

  • Kettlebell Pyramid

    Start: 7:23am Finish: 8:26am Warm Up: 4:20 Snatch: 25/35/55/35/25 x 5 each side C&P: 25/35//55/35/25 x 5 each side Double KG Thrusters: 15/25/35/25/15 x 5 each side Lunge Twist: 15/20/25/20/15 x 5 each side Straight Leg DL (two bells)...
    by: yadmit on: 2009/10/26

  • Full Body

    Start: 7:15am Finish: 8:25am Warm Up: 4:30 KB Front Squat: 65x4x12/75x12 -- DB Inc. Bench: 25x5x12 -- BO DB Row: 25x5x12 Rower: Resistance: 7, Distance: 2000m, Time: 9:26.6, Calories: 113 Thoughts: I did 13 minutes of stretching a...
    by: yadmit on: 2009/10/23

  • KB Ladder

    Start: 7:20am Finish: 8:20am Warm Up: 4:20 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m 9:44.4 minutes I had the resistance set at "6." I burned, apparently 111 ca...
    by: yadmit on: 2009/10/21

  • Full Body

    Start: 7:13am Finish: 8:20am Warm Up: 4:30 KB Front Squats: 65x5x12 -- DB Bench: 25x5x12 -- Chins: 196.6 (BW)x6/3/3/3/3 Rower: Resistance: 6 Distance: 2000m Time: 10:14.2 Cals: 107 Thoughts: It has been a busy ten days or so.....
    by: yadmit on: 2009/10/19

  • KB Pyramid

    This was an interesting morning.... Got to the gym, changed and ready to roll. Had my KBs all set up and ready to rock when *poof* the lights went out... completely black, except for the emergency lights. So, for a few minutes we stumbled ...
    by: yadmit on: 2009/10/09

  • Full Body

    Start: 7:16am Finish: 8:22am Warm Up: 4:20 KB Front Squats: 45x10/55x12/55x12/55x12/6 5x12 -- DB Bench: 20x12/25x12/25x12/25x12/2 5x12 -- Chins: 195 (BW)x6/3/3/3/3 Rower: Resistance: 6 Distance: 2000m Time: 9:59.8 Cals: 109 Th...
    by: yadmit on: 2009/10/07

  • KB Ladder

    Start: 7:20am Finish: 8:16am Warm Up: 4:20 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m 9:37:05 minutes I had the resistance set at "6." I burned, apparently 112 c...
    by: yadmit on: 2009/10/05

  • Kettlebell Pyramid

    Start: 7:15am Finish: 8:17am Warm Up: 4:30 Snatch: 25/35/55/35/25 x 5 each side C&P: 20/25/35/25/20 x 5 each side (I can up this) Double KG Thrusters: 15/25/35/25/15 x 5 each side Lunge Twist: 15/20/25/20/15 x 5 each side Single Leg ...
    by: yadmit on: 2009/10/01

  • KB Ladder

    Start: 7:18am Finish: 8:18am Warm Up: 4:30 SS: Snatch: 25x3/35x3/55x3 (five times) Clean and Press: 25x3/35x3/55x3 (five times) Rower: Concept II - 2000m 8:46.8 minutes 2:11.7 avg/500m split Thoughts: Happier than hell we now have...
    by: yadmit on: 2009/09/29

  • Kettlebell Pyramid

    Start: 7:16am Finish: 8:26am Warm Up: Snatch: 25/35/55/35/25 x 5 each side C&P: 20/25/35/25/20 x 5 each side Double KG Squat/Press: 15/25/35/25/15 x 5 each side (turned into Thrusters by the time I hit the 35s) Lunge Twist: 15/20/25/20...
    by: yadmit on: 2009/09/25
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