yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Squat Day

    Start: 7:20am Finish: 8:26am Warm Up: Five minutes on the treadmill Squats: 45x10/95x8/135x5/145x5/15 5x5/175x3x5 Good Mornings: 45x5x10 Donkey Calf Raises: 45x5x10 Thoughts: My hands are pretty shredded from kettlebells last wee...
    by: yadmit on: 2009/09/21

  • A Fill In the Blank Workout

    Kettlebell Ladder Start: 8:18am Finish: 9:22am Warm Up: 4:30 Then this: Kettlbell Ladder I did five rounds of kettlebell DL burpees. Thirty second of burpees and then 90 seconds of walking. Thoughts: Lotta sweat. I fol...
    by: yadmit on: 2009/09/19

  • A Fill In the Blank Workout

    Not sure what routine I wanna do... I was looking through NROL last night and nothing really interested me or jumped out... weird. So, I found this, a Kettlebell Ladder Start: 7:23 Finish: Never noted - but it was about an hour Warm Up...
    by: yadmit on: 2009/09/16

  • Push Ups

    Well, apparently I am one to never shy away from what I believe to be an attainable goal with a challenge/dare. So, the mission tonight was 500 pushups. The challenger (female) did 500 in 31 minutes. I thought that was doable for me, despite not h...
    by: yadmit on: 2011/06/21

  • Double KB Fat Loss III B2

    Start: 7:17am Finish: 8:36am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx1x5/2x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8 ---- 21s: 25lbx...
    by: yadmit on: 2009/09/04

  • Double KB Fat Loss III A3

    The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Start: 7:19am Finish: 8:34am Warm Up: 4:30 Squat: 35x8x3 Renegade Row: 25(25 in each hand)x3x8 ---- Clean & Press: 35x3x8 Hanging Leg Raises: 3x8 ----...
    by: yadmit on: 2009/09/02

  • Double KB Fat Loss III B2

    Start: 7:17am Finish: 8:36am The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Warm Up: 4:30 KB C&P: 35x3x8 Pull Up: BWx3x4 ---- Reverse Lunge: 35x3x8 Double Single Leg DL: 35x3x8 ---- Plank: 60s/2...
    by: yadmit on: 2009/08/31

  • Double KB Fat Loss III A2

    The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Start: 12:16pm Finish: 1:24pm Warm Up: 4:30 Squat: 35x8x3 Renegade Row: 25(25 in each hand)x3x8 ---- Clean & Press: 35x3x8 Hanging Leg Raises: 3x8 ---...
    by: yadmit on: 2009/08/28

  • Weigh In

    196.6 pounds. DOMS today.
    by: yadmit on: 2009/08/25

  • Back At 'Er

    Double KB Fat Loss III A1 The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift. Start: 7:12am Finish: 8:25am Warm Up: 4:30 Squat: 35x8x3 Renegade Row: 25(25 in each hand)x3x8 ---- Clean & Press: 35x3x8 Ha...
    by: yadmit on: 2009/08/24

  • KB Fat Loss Two - A8

    Start: 7:32am Finish: 8:48am Warm Up: 4:30 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 55/55/55 V-Up: three sets ------- ...
    by: yadmit on: 2009/08/14

  • KB Fat Loss Two - B7

    Start: 7:14am Finish: 8:40am TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:20 TGU: 2/2/2 (55lbs) Row: 55x3 ---- Pushup: three sets Rev Lunge: one hand grip on the bell 55...
    by: yadmit on: 2009/08/12

  • KB Fat Loss Two - A6

    Start: 7:13am Finish: 8:33am Warm Up: 4:40 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 55/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/08/10

  • KB Fat Loss Two - B6

    Start: 12:35pm Finish: 1:37pm TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:15 TGU: 2/2/2 (55lbs) Row: 55x3 ---- Pushup: three sets Rev Lunge: one hand grip on the bell...
    by: yadmit on: 2009/08/07

  • KB Fat Loss Two - A6

    Start: 7:12am Finish: 8:27am Warm Up: 4:30 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 55/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/08/05

  • KB Fat Loss Two - B5

    Start: 12:11pm Finish: 1:20pm TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:20 TGU: 2/2/2 (55lbs) Row: 70x3* ---- Pushup: three sets Rev Lunge: one hand grip on the bell ...
    by: yadmit on: 2009/08/03

  • KB Fat Loss Two - A5

    Start: 12:59p Finish: 1:57pm Warm Up: 4:15 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 55/55/55 Squat: 70/70/70 ------- Row: 70/55/55 (was losing form - so dro...
    by: yadmit on: 2009/07/31

  • KB Fat Loss Two - B4

    Start: 12:31pm Finish: 1:43pm TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:20 TGU: 2/2/2 (55lbs) Row: 70x3 ---- Pushup: three sets* Rev Lunge: one hand grip on the bel...
    by: yadmit on: 2009/07/29

  • KB Fat Loss Two - A4

    Start: 7:15am Finish: 8:32am Warm Up: 4:20 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/35/35 Squat: 70/70/70! ------- Row: 70/70/55 (was losing form - so dr...
    by: yadmit on: 2009/07/27

  • New Toys

    Well, just did some tire flipping and some slosh pipe stuff. Holy crap. About twenty minutes worth. Not sure how many flips or how far. Same with the pipe. I did some walks (Zercher?) and some overhead walks with it. Fun stuff. ;)
    by: yadmit on: 2009/07/26

  • KB Fat Loss Two - B3

    Start: 7:19am Finish: 8:47am TGUs were two reps per arm per set Everything else was 30 second reps Trying for 60 second rest Warm Up: 4:30 TGU: 2/2/2 Row: 70x3* ---- Pushup: three sets Rev Lunge: one hand grip on the bell 55lbsx3 ...
    by: yadmit on: 2009/07/24

  • KB Fat Loss Two - A3

    Start: 7:15am Finish: 8:32am Warm Up: 4:40/IYTWL This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/55/55 Squat: 55/70/70! ------- Row: 55/70/70 V-Up: three sets ...
    by: yadmit on: 2009/07/22

  • KB Fat Loss Two - B2

    Start: 7:17am Finish: 8:36am TGUs were two reps per arm per set Everything else was 30 second reps Warm Up: 4:30 TGU: 2/2/2 Row: 55x3 ---- Pushup: three sets Rev Lunge: one hand grip on the bell 55lbsx3 ---- Snatch: 35lbsx2/55lb...
    by: yadmit on: 2009/07/20

  • KB Fat Loss Two - A2

    Start: 7:14am Finish: 8:25am Warm Up: 4:40 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/55/55 Squat: 55/55/55 ------- Row: 55/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/07/17

  • KB Fat Loss Two - B1

    Start: 7:13am Finish: 8:33am TGUs were two reps per arm per set Everything else was 30 second reps Warm Up: 4:30 TGU: 2/2/2 Row: 55x3 ---- Pushup: three sets Rev Lunge: two hand grip on the bell 55lbsx3 ---- Snatch: 35lbsx3 Bic...
    by: yadmit on: 2009/07/15

  • KB Fat Loss Two - A1

    Start: 7:12am Finish: 8:24am Warm Up: 4:30 This routine calls for 30 seconds (per side where necessary) with a 60 seccond break after the second movement. C&P: 35/35/55 Squat: 55/55/55 ------- Row: 35/55/55 V-Up: three sets ------...
    by: yadmit on: 2009/07/13

  • Oh boy...

    Today was to be a Willy Nilly day.. it was.. and I met with limited success. While I do like some structure to a workout, I kinda went in unplanned, but still with a plan. I didn't plan on the outcome. Warm Up: 4:30 Clean & Press: four mi...
    by: yadmit on: 2009/07/08

  • KB Fat Loss One - B6

    Start: 8:52am Finish: 10:14amam Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Pull Ups: 7/6/6 ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 55lbsx3x10 ----- ATW (each way): 55lbsx3x20 Pushup: 3x10 Thoughts: The 44lb...
    by: yadmit on: 2009/07/04

  • KB Fat Loss One - A6

    Start: 7:16am Finish: 8:25am Warm Up: 4:30 Squat: 55lbsx3x12 Push Up: 15/15/15 ---- Row (each arm): 35lbsx12/44lbx2x12 C&P (each arm): 35lbsx8/44lbsx2x8 ---- Windmill (each arm): 35lbsx2x5/44lbsx5 V-Ups: 3x10 Thoughts: Had wide...
    by: yadmit on: 2009/07/02

  • KB Fat Loss One - B5

    Start: 7:15am Finish: 8:50am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Pull Ups: 6/6/6 ----- Rev Lunges (each side): 35lbx2x12/44lbsx12 Snatch (each side): 44lbsx3x10 ----- ATW (each way): 44lbsx3x20 Pushup: 3x10 Cardio: B...
    by: yadmit on: 2009/06/29

  • KB Fat Loss One - A5

    Start: 7:20am Finish: 8:45am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/15 ---- Row (each arm): 35lbsx12/12/44lbx12 C&P (each arm): 35lbsx8/8/44lbsx8 ---- Windmill (each arm): 35lbsx2x5/44lbsx5 V-Ups: 3x10 Cardio - Interval ...
    by: yadmit on: 2009/06/26

  • KB Fat Loss One - B4

    Start: 7:15am Finish: 8:50am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Pull Ups: 6/5/5 ----- Rev Lunges (each side): 35lbx2x12/44lbsx12 Snatch (each side): 44lbsx3x10 ----- ATW (each way): 44lbsx3x20 Pushup: 3x10 Cardio: Bik...
    by: yadmit on: 2009/06/24

  • KB Fat Loss One - A4

    Start: 7:20am Finish: 8:42am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/15 ---- Row (each arm): 35lbsx12/12/44lbx12 C&P (each arm): 35lbsx8/8/44lbsx8 ---- Windmill (each arm): 35lbsx3x5 V-Ups: 3x10 Cardio - Interval - War...
    by: yadmit on: 2009/06/22

  • KB Fat Loss One - B3

    Start: 7:15am Finish: 8:50am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Chins: 8/7/6 ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 44lbsx3x10 ----- Slingshot (each way): 25lbsx3x20 Pushup: 3x10 Thoughts: Skipp...
    by: yadmit on: 2009/06/18

  • KB Fat Loss One - A3

    Start: 7:14am Finish: 8:38am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/12 ---- Row (each arm): 35lbsx12/12/44lbx12 C&P (each arm): 35lbsx8/8/44lbsx8 ---- Windmill (each arm): 35lbsx3x5 V-Ups: 3x10 Cardio: Intervals on bike...
    by: yadmit on: 2009/06/16

  • KB Fat Loss One - B2

    Start: 8:28am Finish: 9:56am Warm Up: 4:30 KB TGU (each side): 35lbsx3x5 Chins: 7/6/6 ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 44lbsx3x10 ----- Slingshot (each way): 25lbsx3x20 Pushup: 3x10 Thoughts: Skipped...
    by: yadmit on: 2009/06/14

  • KB Fat Loss One - A2

    Start: 11:08am Finish: 12:20pm Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/15/9 ---- Row (each arm): 44lbsx12/12/9 C&P (each arm): 44lbsx7/6/6 ---- Windmill (each arm): 35lbsx3x5 V-Ups: 3x10 ---- Interval: bike - 2:00 minute w...
    by: yadmit on: 2009/06/12

  • KB Fat Loss One - B

    Start: 7:17am Finish: 8:59am Warm Up: KB & IYTWL TGU (each side): 35lbsx3x5 Chins: 6/6/5* ----- Rev Lunges (each side): 35lbx3x12 Snatch (each side): 35lbsx3x10** ----- Slingshot (each way): 20lbsx3x20 Pushup: 3x10 Interval: I t...
    by: yadmit on: 2009/06/10

  • KB Fat Loss One - A

    David Whitley is evil. Start: 7:14am Finish: 8:43am Warm Up: 4:30 Squat: 44lbsx3x12 Push Up: 15/12/10 ---- Row (each arm): 44lbsx8/12/12 C&P (each arm): 35lbsx3x8 ---- Windmill (each arm): 25lbsx3x5 V-Ups: 3x10 ---- Interval:...
    by: yadmit on: 2009/06/08

  • Hmph....

    How convenient that on my week off I have been struck with a cold. In an effort to get rid of it, I've Neti-ed, Buckley'd and cough dropped. It seems to be going away. This all started with the headache issue on May 29th. I've had little head...
    by: yadmit on: 2009/06/07

  • Assessment

    "You need to eat more." That's what I heard from one of the trainers at the gym today after I had an assessment done. And being one of her co-workers and one that preaches the same thing, I suppose I should. But I've fallen into the trap every...
    by: yadmit on: 2009/06/02

  • Week Nine - Day Three

    Start: 7:16am Finish: 8:54am Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/225x5/265x2/2 70x5/270x4* BB Curls (body drag): 50x6x3/50x5 Dips: 17/8/7/7 SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/16/12 Thoughts: * ...
    by: yadmit on: 2009/05/29

  • Week Nine - Day Two

    Start: 7:15am Finish: 8:54am Warm Up: 4:30 KB warm up Bench: 45x15/95x8/165x5x5 Clean & Press: 90x3x6/90x5 Incline Crunches: 3x15 Decline Leg Raises: 10/10/8 Woodchop (L/R): 40lbsx12x3 Thoughts: I think I'll try 170 on the bench ne...
    by: yadmit on: 2009/05/27

  • Week Nine - Day One

    Start: 7:19am Finish: 8:55am Warm Up: 4:30 KB Warm up Squats: 45x15/135x8/155x6/165x6/1 75x6/185x6/200x6* Chins (OH): BW (190.2)x7/x6/x5/x5 BO Rows: 95x8/95x8/95x8/95x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Thou...
    by: yadmit on: 2009/05/25

  • Week Nine - Day One

    Start: 7:19am Finish: 8:55am Warm Up: 4:30 KB Warm up Squats: 45x15/135x8/155x6/165x6/1 75x6/185x6/200x6* Chins (OH): BW (190.2)x7/x6/x5/x5 BO Rows: 95x8/95x8/95x8/95x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Thou...
    by: yadmit on: 2009/05/25

  • Week Eight - Day Three

    Start: 7:18am Finish: 8:38am Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/225x5/265x3/2 70x5 BB Curls (body drag): 50x6x4* Dips: 14/8/7/7 SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/14/12 Thoughts: * got six! It...
    by: yadmit on: 2009/05/21

  • Week Eight - Day Two

    Start: 7:21am Finish: 8:37am Warm Up: 4:20 KB warm up Bench: 45x15/95x8/165x5x5 Clean & Press: 85x4x6 TGU: (L/R): 44x2x3 Windmill (L/R): 44x2x5 each side Incline Crunches (with twist): 4x15 Thoughts: I did ten minutes of stretchi...
    by: yadmit on: 2009/05/19

  • Week Eight - Day One

    Start: 8:16am Finish: 9:49am Warm Up: 4:00 KB Warm up Squats: 45x15/135x8/155x6/165x6/1 75x6/185x6/200x6* Chins (OH): BW (190.2)x7/x6/x5/x5 BO Rows: 90x8/90x8/90x8/90x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Though...
    by: yadmit on: 2009/05/17

  • Week Seven - Day Three

    Start: 7:20am Finish: 8:47am Warm Up: KB warmup for 5:30 Deads: 45x15/135x8/195x5/225x5/2 55x5/265x5/265x5 BB Curls (body drag*): 50x6x3/50x5 Dips: 19/9/8/7 :) SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/14/11 Thou...
    by: yadmit on: 2009/05/15

  • Week Seven - Day Two

    Start: 7:22am Finish: 8:37am Warm Up: 4:00 KB warm up Bench: 45x15/95x8/165x5x5 Clean & Press: 85x3x6/85x5* TGU: (L/R): 44x2x3 Windmill (L/R): 44x2x5 each side Incline Crunches (with twist): 3x15 Thoughts: No cardio today - I hav...
    by: yadmit on: 2009/05/13
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