yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05

FLog entries

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  • Week Seven - Day One

    Start: 8:51am Finish: 10:19am Warm Up: 4:30 KB Warm up Squats: 45x15/135x8/145x6/155x6/1 65x6/175x6/185x6 Chins: BW (190)x10/x7/x4/x5 BO Rows: 85x8/85x8/85x8/85x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Thoughts: ...
    by: yadmit on: 2009/05/11

  • Week Six - Day Three

    Start: 7:18am Finish: 8:38am Warm Up: KB warmup for 5:30 Deads: 45x15/135x8/195x5/210x5/2 20x5/255x5/255x5* BB Curls (body drag*): 50x6x3/50x5 Dips: 17/7/7/7 :) SS: Wrist Curls: 20lbsx20x3 Reverse Wrist Curls: 20lbsx20/13/12 Tho...
    by: yadmit on: 2009/05/08

  • Week Six - Day Two

    Start: 7:06am Finish: 8:22am Warm Up: 4:45 KB warm up Bench: 45x15/95x8/160x5x5 Clean & Press: 80x4x6 Windmill (L/R): 44x2x5 each side Incline Crunches (with twist): 3x15 Swiss Ball Crunches: 3x15 Thoughts: No cardio today - an...
    by: yadmit on: 2009/05/06

  • Week Six - Day One

    Start: 7:19am Finish: 8:51am Warm Up: 4:30 KB Warm up Squats: 45x15/135x8/145x6/155x6/1 65x6/175x6/185x6* Chins: BW (189)x9/x6/x5/x5 BO Rows: 85x8/85x8/85x8/85x8 Side Raises: 2x15 each side Windmills: 44x2x5 each side Thoughts: *st...
    by: yadmit on: 2009/05/04

  • Week Five - Day Two

    Start: 7:15am Finish: 8:44am Warm Up: 4:45 KB warm up Bench: 45x15/95x8/160x5x5 Clean & Press: 85x4x6 Half Get Up (L/R): 44x2x5 each side Windmill (L/R): 44x2x5 each side Incline Crunches (Hips Higher than head): 3x15 Kettlebell S...
    by: yadmit on: 2009/04/29

  • Week Five - Day Three

    Start: 12:33pm Finish: 1:37pm Warm Up: KB warmup for 4:30 Deads: 45x15/135x8/195x5/205x5/215x5/245x5/255x5 BB Curls (body drag*): 50x6x2/50x5/50x3 Dips: 15/8/6/6 :) Thoughts: I did nine minutes of stretching afterward. Cut it s...
    by: yadmit on: 2009/05/01

  • Week Five - Day One

    Start: 7:18am Finish: 8:47am Warm Up: 5:00 KB Warm up Squats: 45x15/135x8/145x6/155x6/165x6/175x6/185x6* Chins: BW (189)x8/x6/x6/x4 BO Rows: 75x8/80x8/85x8/85x8 Side Raises: 2x10 each side Windmills: 44x2x5 each side Thoughts: *O...
    by: yadmit on: 2009/04/27

  • Week Four - Day Three

    Start: 7:16am Finish: 8:47am Warm Up: KB warmup for 5:00 Deads: 45x15/135x8/195x5/200x5/2 15x5/245x5/255x4 :) BB Curls (body drag*): 50x6x2/50x5/50x3 Dips (BW -186): 18/7/5/6 :) Bar Hangs: 57/36/28 SS: Wrist Curls: 20lbx20x3 Rev W...
    by: yadmit on: 2009/04/24

  • Week Four - Day Two

    Start: 7:17am Finish: 8:42am Warm Up: 5:00 KB warm up Bench: 45x15/95x8/150x5x5 Clean & Press: 75x4x6 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Incline Crunches (Hips Higher than head): 3x15 Plank with Weig...
    by: yadmit on: 2009/04/22

  • Week Four - Day One - Full Body

    Start: 7:16am Finish: 8:34am Warm Up: 4:00 KB Warm up Squats: 45x15/115x8/135x6/155x6/155x6/165x6/175x6 Chins: BW (188)x9/x7/x4/x4 BO Rows: 75x8/75x8/75x8/75x8 KB One Hand Sit Up: 35x2x5 each side Windmills: 35x2x5 each side Thou...
    by: yadmit on: 2009/04/20

  • Week Three - Day Three

    Start: 7:06am Finish: 8:22am Warm Up: KB warmup for 5:00 Deads: 45x15/135x8/195x5/210x5/220x5/225x5/230x5 :) BB Curls (body drag*): 50x6x3/50x3 Dips (BW -186): 17/10/7/6 :) Bar Hangs: 1:07/:40/:32 SS: Wrist Curls: 20lbx20x3 Rev Wr...
    by: yadmit on: 2009/04/17

  • Week Three - Day Two

    Start: 7:16am Finish: 8:40am Warm Up: 4:30 KB warm up Bench: 45x15/95x8/150x3x5/145x5/150x5 Clean & Press: 75x4x6 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Incline Crunches (Hips Higher than head): 3x15 P...
    by: yadmit on: 2009/04/15

  • Week Three - Day One - Full Body

    Start: 7:13am Finish: 8:44am Warm Up: 5:00 KB Warm up Squats: 45x15/115x8/125x6/135x6/145x6/155x6/165x6 Chins: BW (187)x8/x6/x5/x5 BO Rows: 75x8/75x8/75x8/75x8 KB One Hand Sit Up: 35x2x5 each side Windmills: 35x2x5 each side Though...
    by: yadmit on: 2009/04/13

  • Week Two - Day Three

    Start: 7:09am Finish: 8:30am Warm Up: KB warmup for 4:45 Deads: 45x15/135x8/185x5/205x5/210x5/215x5/220x5 :) BB Curls (body drag*): 40x6x2/50x6x2 Dips (BW -185): 15/10/5/7 :) Bar Hangs: 1:07/:40/:32 SS: Wrist Curls: 20lbx20x3 Rev Wr...
    by: yadmit on: 2009/04/09

  • Week Two - Day Two

    Start: 12:53pm Finish: 2:09pm Warm Up: 4:30 KB warm up Bench: 45x15/95x8/135x5x5 Clean & Press: 65x6x2/70x6/75x6 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Hypers: 3x12 Swiss Ball Crunches: 3x15 Cardio: R...
    by: yadmit on: 2009/04/07

  • Week Two - Day One - Full Body

    Start: 9:05am Finish: 10:34am Warm Up: 5:00 KB Warm up Squats: 45x15/115x6/125x6/135x6/145x6/150x6 Chins: BW (186)x7/x5/x4/x4 BO Rows: 65x8/75x8/75x8/75x8 Standing Calf Raises: 60x3x15 KB One Hand Sit Up: 35x2x5 each side Windmi...
    by: yadmit on: 2009/04/05

  • Week One - Day Three

    Start: 7:17 Finish: 8:38 Warm Up: KB warmup for 4:15 Deads: 45x15/135x8/185x5x2/205x5x2 BB Curls (body drag*): 35x6x2/40x6x2 Dips (BW -182): 12/10/6/5** Bar Hangs: 1:04/:45/:35 SS: Wrist Curls: 20lbx20x3 Rev Wrist Curls: 2...
    by: yadmit on: 2009/04/03

  • Week One - Day Two

    Start: 7:17am Finish: 8:43am Warm Up: 4:30 KB warm up Bench: 45x15/95x5/135x5x4 Clean & Press: 45x6/65x6x3 Half Get Up (L/R): 35x2x5 each side Windmill (L/R): 35x2x5 each side Hypers: 3x10 Swiss Ball Crunches: 3x15 Cardio...
    by: yadmit on: 2009/04/01

  • Week One - Day One - Full Body

    Start: 7:14am Finish: 8:40am Warm Up: 4:50 KB Warm up Squats: 65x15/95x6/95x6/115x6/115x6/115x6/125x6 Chins: BW (183)x7/x5/x5/x3 BO Rows: 45x8/55x8/65x8/x8 KB One Hand Sit Up: 35x2x5 each side Windmills: 35x2x5 each side ...
    by: yadmit on: 2009/03/30

  • The Numbers:

    I had an assessment done today. I haven't had one since October 9th, 208. Since then I've done a part of a 5x5 (was in the middle of it when I had the last one) and a few different kettlebell routines. A different trainer this time from last tim...
    by: yadmit on: 2009/03/25

  • KB 5x5 - Week Six - Day Three

    Start: 7:22am Finish: 8:32am Warm Up: KB Warm up - 5:30 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with and without pushup): 35x5x2 with pushup/ 35x5x2 without pushup/35x5x1 with pushup ----- Double Front KB...
    by: yadmit on: 2009/03/20

  • KB 5x5 Week Six Day Two

    Start: 7:14am Finish: 8:27am Warm Up: KB warm up - 5:15 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/03/18

  • KB 5x5 - Week Six Day One

    Start: 7:17am Finish: 8:26am Warm Up: 5:15 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/16

  • KB 5x5 - Week Five Day Three

    Start: 7:12am Finish: 8:27am Warm Up: KB Warm up - 5:40 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/03/13

  • KB 5x5 Week Five Day Two

    Start: 7:18am Finish: 8:29am Warm Up: KB warm up - 6:00 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 each...
    by: yadmit on: 2009/03/11

  • KB 5x5 - Week Five Day One

    Start: 7:19am Finish: 8:29am Warm Up: 6:00 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/09

  • KB 5x5 - Week Four Day Three

    Start: 7:17am Finish: 8:35am Warm Up: KB Warm up - 6:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/03/06

  • KB 5x5 Week Four Day Two

    Start: 7:18am Finish: 8:25am Warm Up: KB warm up - 7:00 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/03/04

  • KB 5x5 - Week Four Day One

    Start: 7:20am Finish: 8:34am Warm Up: 6:10 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/03/02

  • KB 5x5 - Week Three Day Three

    Start: 7:19am Finish: 8:29am Warm Up: KB Warm up - 5:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (...
    by: yadmit on: 2009/02/27

  • KB 5x5 Week Three Day Two

    Start: 7:19am Finish: 8:33am Warm Up: KB warm up - 5:25 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 35x5x2 ea...
    by: yadmit on: 2009/02/25

  • KB 5x5 - Week Three Day One

    Start: 7:22am Finish: 8:32am Warm Up: 5:00 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/02/23

  • KB 5x5 - Week Two Day Three

    Start: 9:04am Finish: 10:17am Warm Up: KB Warm up - 6:00 minutes SS: Seated Military Press (Alternating): 35x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill ...
    by: yadmit on: 2009/02/21

  • KB 5x5 Week Two Day Two

    Start: 7:11am Finish: 8:22am Warm Up: KB warm up - 5:35 SS: Double Floor Press: 35lbsx5x5 Double Bent Over Row: 35lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 35lbsx5x5 ----- TGU (L/R): 25x5x2 ea...
    by: yadmit on: 2009/02/19

  • KB 5x5 - Week Two Day One

    Start: 7:17am Finish: 8:32am Warm Up: 5:40 - KB Warm Up SS: Double Military Press: 35lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Swing: 35lbsx5x5 ----- Double Windmil...
    by: yadmit on: 2009/02/17

  • KB 5x5 - Week One Day Three

    Start: 7:14am Finish: 8:15am Warm Up: KB Warm up - 5:30 SS: Seated Military Press (Alternating): 25x5x5 Renegade Row (with Push Up): 25x5x5 ----- Double Front KB Squat: 35x5x5 Double KB Swing: 35x5x5 ----- Double Windmill (L/...
    by: yadmit on: 2009/02/13

  • KB 5x5 Week One Day Two

    Start: 7:23am Finish: 8:18am Warm Up: KB warm up - five minutes SS: Double Floor Press: 25lbx5/35lbsx5x4 Double Bent Over Row: 25lbx5/35lbsx5x4 ----- Double Kettlebell Front Squat: 35lbsx5x5 Double Kettlebell Snatch: 25lbsx5/35...
    by: yadmit on: 2009/02/11

  • KB 5x5 - Day One Week One

    Start: 7:13am Finish: 8:05am Warm Up: Five minutes - KB SS: Double Military Press: 25lbsx5x5 Alternating Renegade Row: 25lbsx5x5 ----- Double Kettlebell Front Squat: 25lbsx5x5 Double Kettlebell Swing: 25lbsx5x5 ----- Double Wi...
    by: yadmit on: 2009/02/09

  • KBell Circuit

    Start: 1:00pm Finish: About an hour later (got talking to a guy while I was stretching) Warm Up: Five minutes with a 35lb bell Did the following circuit four times in total. The first three with a 20KG bell, the last one with a 35lb be...
    by: yadmit on: 2009/02/06

  • Omelet (the mean one)

    Start: 7:05am Finish: 8:02am Warm Up: 5:30 with 35lb KB Did the following twice with a 35lb bell. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat Twist Plank TGU Sit Up (L/R) The first round took 12:35...
    by: yadmit on: 2009/02/04

  • Omelet II (the mean one)

    Start: 7:08am Finish: 8:05am Warm Up: KBell warmup - 5:45 (35lbs) I used a 35lb bell for the following... movements were for 30 seconds each. Swing (L/R/H2H) High Pull (L/R) Snatch (L/R) Thruster (L/R) Deck Squat Twist Plank ...
    by: yadmit on: 2009/02/02

  • Pathetic

    So, I contemplated not even logging todays garbage workout. At least that's how I feel it went. Blech. However, I need to so I can see how I felt about this piece of patheticness. KB Omelet II (the mean one) Start: 7:13am Finish: 8:09am...
    by: yadmit on: 2009/01/30

  • KB Circuit #2

    Start: 7:13am Finish: 8:19am Warm Up: 5:30 35lbs for 30 sec - reps of ten of the in-betweens Round One Sumo Squat Push Ups SLDL Pushups C&P (each side) Pushups Thrusters (each side) Pushups Rotational Lunges (each side) Push...
    by: yadmit on: 2009/01/28

  • KB Circuit One

    Start: 7:12am Finish: 8:13am Warm Up: 5:30 minutes Round One: Front Squat Figure 8 Cleans Figure 8 Reverse Crossover Lunge Figure 8 One Arm BO Row Figure 8 Squat Kick Figure 8 Done with a 35 pound KB for 30 seconds Total T...
    by: yadmit on: 2009/01/26

  • KB Circuit #2

    Start: 7:13am Finish: 8:19am Warm Up: 5:30 44lbs for 30 sec - reps of ten of the in-betweens Round One Sumo Squat Push Ups SLDL Pushups C&P (each side) Pushups Thrusters (each side) Pushups Rotational Lunges (each side) Push...
    by: yadmit on: 2009/01/23

  • KB Circuit One

    Start: 7:08am Finish: 8:09am Warm Up: 5:40 minutes Round One: Front Squat Figure 8 Cleans Figure 8 Reverse Crossover Lunge Figure 8 One Arm BO Row Figure 8 Squat Kick Figure 8 Done with a 35 pound KB for 30 seconds Total...
    by: yadmit on: 2009/01/21

  • KB Circuit #2

    Start: 7:15am Finish: 8:17am Warm Up: 7:30 35lbs for 30 sec - reps of ten of the in-betweens Round One Sumo Squat Push Ups SLDL Pushups C&P (each side) Pushups Thrusters (each side) Pushups Rotational Lunges (each side) Push...
    by: yadmit on: 2009/01/19

  • Doctor Report...

    This just in... my cholesterol is better than it was in 2007 (yippie). However, the LDL accepted levels have changed (not sure what they were or are now) so my LDL is apparently a littler higher than it should be. I don't have numbers as I'd ...
    by: yadmit on: 2009/01/16

  • KB Circuit #1

    Start: 7:17am Finish: 8:18am Warm Up: 6:15 The following was done with a 35lb KB for 30 seconds each. The in-betweens were done in sets of ten. Round One Front Squat Figure 8s (each way) Cleans (each side) Figure 8s (each way) Rev...
    by: yadmit on: 2009/01/16

  • KB Circuit #2

    Start: 7:16a Finish: 8:20am Warm Up: KB Warm Up - 6:45 The following was done with a 35lb bell for 30 seconds, the pushups were reps of ten. Round One Sumo Squat Pushups SLDL Pushups C&P (each side) Pushups Thrusters (each si...
    by: yadmit on: 2009/01/14
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