CanadaFLog entries
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Friday, October 8, 2010
Start: 7:10am Finish: 7:51am KB Warmup: 6:00 Practice: Did not do. TGU: 5:00 minutes with the 16kg bell alternating sides each rep Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 113. Thoughts: Fore...
by: yadmit on: 2010/10/08 -
Wednesday, October 6th, 2010
Start: 7:07am Finish: 7:59am Warm Up: KB Warm Up - 4:30 Practice: Cleans/Presses/Snatches 8:00 with 16kg bell Practice: Pistols - three per side with a rest between each rep - alternated sides each rep Manmakers: 12:00 with the 24kg b...
by: yadmit on: 2010/10/06 -
Monday, October 4th, 2010
Start: 7:09am Finish: 8:04am KB Warmup: 5:30 Practice: Did not do. TGU: 5:00 minutes with the 16kg bell alternating sides each rep Snatches: 5:00 minutes with the 16kg bell alternating sides each ten reps. Did 102. Bench Press: 9...
by: yadmit on: 2010/10/04 -
October 2nd, 2010
October 2nd, 2010 Manmakers: 24kg bell 12:00 minutes :30 second rest work periods varied Stretching: 12:40 Thoughts: the goal tonight was to work on tightening the body during the swing, thus the work times varied, but were anywhere...
by: yadmit on: 2010/10/03 -
Friday, October 1st, 2010
Start: 7:09am Finish: 7:56am Warm Up: KB Warm Up 4:15 Practice: Cleans/Presses/Snatches 16kg for 11:00 Practice: Pistols 3:30 3/side alternating TGUs: 5:00 3/side alternating 20kg Roller & Stretch: 16:00 Thoughts: Pretty good to...
by: yadmit on: 2010/10/01 -
Wednesday, September 29th, 2010
Start: 7:15am Finish: 7:57am Joint Mobility: 8:00 Manmakers: 24kg for 12:00 Work/rest ratio was :25-:30/:30 Roller & Stretch: 14:00 Thoughts: Not so concerned about work times today as I was about proper breathing and tensing the...
by: yadmit on: 2010/09/29 -
Monday, September 27th, 2010
Start: 7:08am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches: 16kg 9:00 TGUs: 5:25 alternating sides each rep. Three per side with the 16kg bell. Bench Press: 95x10x3 --- Cable Crossovers: 30x10/40x10x2 R...
by: yadmit on: 2010/09/27 -
Sunday, September 26th
Sunday, September 26th Warm Up: KB warm up 4:30 Manmakers: 12:00 minutes with the 24kg bell. The work times weren't timed, but the rests were :30 seconds. Stretch: 5:00 Thoughts: got it in. t
by: yadmit on: 2010/09/26 -
Friday, September 24th, 2010
Start: 7:07am Finish: 7:55am Joint Mobility: 8:30 Practice: Did Not Do Practice: Pistols 4:30 Practice: KB presses with 32kg bell. Two per side, alternating each rep. They were push presses... hoping for straight presses by the end of 2...
by: yadmit on: 2010/09/24 -
Wednesday, September 22nd, 2010
Start: 7:10am Finish: 7:55am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches (16kg) Manmaker - 12:00 24kg bell 30/30 work/rest for the first 8:00 20/30 work/rest for the rest Roller & Stretch: 13:00 Thoughts: Different...
by: yadmit on: 2010/09/22 -
Monday, September 20th, 2010
Start: 7:12am Finish: 7:55am KB Warm Up: 5:30 Windmills: 2 sets of 5 per side with 12kg Manmaker - 12:00 24kg bell 30/30 work/rest for the first 6:00 20/40 work/rest for the rest Roller & Stretch: 13:00 Thoughts: Gotta keep ad...
by: yadmit on: 2010/09/20 -
Friday, September 17th, 2010
Start: 7:12am Finish: 8:02am Joint Mobility: 9:00 Practice: Cleans/Presses/Snatches with 16kg - 9:00 Manmaker - 12:00 24kg bell 30/30 work/rest for the first 6:00 20/40 work/rest for the rest Roller & Stretch: 12:30 Thoughts: Mi...
by: yadmit on: 2010/09/17 -
Wednesday, September 15th, 2010
Start: 7:15am Finish: 8:04am Joint Mobility: 9:30 Practice: Cleans/Presses/Snatches with 16kg - 8:00 Manmaker - 12:00 24kg bell 30/30 work/rest for the first 5:00 20/40 work/rest for the rest Roller & Stretch: 13:00 Thoughts: ...
by: yadmit on: 2010/09/15 -
Wednesday, September 8th, 2010
Start: 7:09am Finish: 7:56am Joint Mobility: 10:00 No Practice today TGU: 5:00 alternating sides each rep with a 16kg bell Manmaker - 12:00 20kg bell 30/30 work/rest started to lose form at 9:25 so finished the last few circuit...
by: yadmit on: 2010/09/08 -
Tuesday, September 7th, 2010
Start: 7:12am Finish: 8:07am Warm Up: Joint Mobility - 9:30 Practice: Cleans/presses/snatch - 9:00 Manmaker: 20kg bell - 12:00 minutes 30(work):30(rest) for six minutes 25:35 next four 20:40 last two Roller & Stretch: 15:00 ...
by: yadmit on: 2010/09/07 -
Tuesday, August 24th, 2010
Start: 715am Finish: 806am Warm Up: Joint Mobility 9:30 TGU: 5:00 with 12kg bell. Alternating sides each rep Man Maker: 12:00 with 20kg bell. Active rest was :30 walk. Roller & Stretch: 16:00 Thoughts: pretty good today. Stayed ...
by: yadmit on: 2010/08/24 -
Friday, August 20th, 2010
Start: 710am Finish: 802am Warm Up: Joint Mobility 10:00 TGU: 5:00 with 12kg bell. Alternating sides each rep Man Maker: 12:00 with 20kg bell. Active rest was :30 walk. Roller & Stretch: 16:00 Thoughts: Work to rest ratio was 1:...
by: yadmit on: 2010/08/20 -
Wednesday, August 18th, 2010
Start: 7:13am Finish: 8:07am Warm Up: Joint mobility 9:30 Windmills: 12kg bell 2x5/side Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing ...
by: yadmit on: 2010/08/18 -
Monday, August 16th, 2010
Start: 7:09am Finish: 7:59am Warm Up: Joint mobility 10:00 Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch Right - :30 Snatch Left - :30 ATW - :15/:15 each way Two Hand Swing - :60 Bottoms Up Press (two hands...
by: yadmit on: 2010/08/16 -
Wednesday, August 11th, 2010
Start: 7:12am Finish: 8:07am Warm Up: Joint mobility 10:00 The following was supposed to be done five times with a sixty second rest after each round. Ya, right. Two Hand Swing - :30 Rack/Squat Right - :30 Rack/Squat Left - :30 Snatch...
by: yadmit on: 2010/08/11 -
Monday, August 9th, 2010
Start: 715am Finish: 807am Warm Up: Joint Mobility 10:00 TGU: 5:00 with 16kg bell. Alternating sides each rep Man Maker: 12:00 with 20kg bell. Active rest was :30 walk. Roller & Stretch: 15:00 Thoughts: Kind of at a crossroads w...
by: yadmit on: 2010/08/09 -
Odds and Ends
Start: 7:09am Finish: 8:04am Warm Up: Joint mobility - 8:00 Pistol Practice: 4:00 Man Makers: 16kg bell - 30 second walking as active rest 12:00 total. KB Push Press: 32kg bell 4/side Stretching and Roller: 14:00 Thoughts: Handl...
by: yadmit on: 2010/08/04 -
The Insect Workout
This week is kinda pooched with events for me like crazy... plus, today is a holiday... So..... The Insect Workout A variety of things with my 12kg kettlebell... Bottoms Up Windmills Bottoms Up Turkish Get Ups Bottoms Up Presses A v...
by: yadmit on: 2010/08/02 -
Week Two - Day Three
Start: 7:08am Finish: 8:21am Warm Up: Joint Mobility 10:00 TGU: 16kg for 5:00 alternating sides each rep Did the following three times SS: One Hand Swing x 30 seconds with 16kg bell Clean and Press x 30 seconds with 16kg bell Tuc...
by: yadmit on: 2010/07/30 -
Week Two - Day Two
Start: 7:10 Finish: 8:25 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (24kg)x30 sec Snatch (20kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assisted...
by: yadmit on: 2010/07/28 -
Week Two - Day Two
Start: 7:10 Finish: 8:25 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (24kg)x30 sec Snatch (20kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assist...
by: yadmit on: 2010/07/28 -
Week Two - Day One
Start: 7:14am Finish: 8:25am Warm Up: Joint Mobility - 10:00 TGU: five minutes alternating sides with each rep with a 16kg bell Circuit: Two Hand KB Swing x 30 sec (20kg bell) Double KB Clean and Press x 10 (16kg bells) Tuck Jump Bu...
by: yadmit on: 2010/07/26 -
Week One - Day Three
Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility 11:30 TGU: 16kg for 5:00 alternating sides each rep Did the following three times SS: One Hand Swing x 30 seconds with 16kg bell Clean and Press x 30 seconds with 16kg bell Tuck ...
by: yadmit on: 2010/07/23 -
Week One - Day Two
Start: 7:11 Finish: 8:15 Warm Up: Joint mobility - 9:00 Windmill: 2x5/side with 12kg bell I did the following three times: SS: Two Hand Swing (20kg)x30 sec Snatch (16kg) x 30 sec Tuck Jump Burpees x10 BBDL: 135x8x4 -- Assist...
by: yadmit on: 2010/07/21 -
Week One - Day One
Start: 7:10am Finish: 8:20am Warm Up: Joint Mobility - 9:00 TGU: five minutes alternating sides with each rep Circuit: Two Hand KB Swing x 30 sec (20kg bell) Double KB Clean and Press x 10 (16kg bells) Tuck Jump Burpees x 10 Did t...
by: yadmit on: 2010/07/19 -
The Chrissy Workout
Start: 7:08am Finish: 8:15am Warm Up: Joint mobility 10:00 This lovely workout is described below: 30 Tuck Jump Burpees 20 Two Hand Swings 25 Burpees 25 Swings 20 Burpees 30 Swings 15 Burpees 35 Swings 10 Burpees 40 Swings 5 Bu...
by: yadmit on: 2010/07/16 -
Body Comp - July 12th, 2010
December 21st, 2009 Weight: 195.5lbs Thigh: 57cm Chest: 107cm Calf: 36cm Abs: 92cm Lean Mass: 158.55lbs Fat Mass: 36.95lbs BF%: 18.9% July 12th, 2010 Weight: 193 Thigh: 56cm Chest: 112cm Calf: 38cm Abs: 93cm Lean ...
by: yadmit on: 2010/07/12 -
Week Six - Day Three
Start: 7:10am Finish: 7:58am Warm Up: Joint Mobility - 10:00 I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 2:00 Cycle throu...
by: yadmit on: 2010/07/09 -
Week Six - Day One
Start: 7:10am Finish: 8:03am Warm Up: Joint Mobility - 9:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:00 Do the above five times. Today's times: #1 - 1:56 #2 - 2:...
by: yadmit on: 2010/07/07 -
Week Six - Day One
Start: 7:08am Finish: 8:08 Warm Up: Joint Mobility - 9:00 TGU's: five minutes alterating sides with each rep (16kg bell) I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double...
by: yadmit on: 2010/07/05 -
Week Five - Day Two
Start: 7:15am Finish: 8:07am Warm Up: Joint Mobility - 10:00 Circuit: Double Clean & Press x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 Do the above five times. Today's times: #1 - 2:05 #2 - 2...
by: yadmit on: 2010/07/02 -
Week Five - Day Two
Start: 7:11am Finish: 8:11-ish am Warm Up: Joint Mobility - 11:00 Bodyweight Movements: Did not do I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/...
by: yadmit on: 2010/06/30 -
Week Five - Day One
Start: 7:10am Finish: 8:11am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - 4:00 Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:30 Do the above five times. Tod...
by: yadmit on: 2010/06/28 -
Week Four - Day Three
Start: 7:07am Finish: 8:07am Warm Up: Joint Mobility - 11:00 Bodyweight Movements: BW Squat/Superman Squat/Crow/Wall Crawl I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Doub...
by: yadmit on: 2010/06/25 -
Week Four - Day Two
Start: 7:10am Finish: 8:15am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - 5:00 - BW Squat/Superman Squats/Crow and Quad Hop Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest...
by: yadmit on: 2010/06/23 -
Week Four - Day One
Start: 7:11am Finish: 8:8:05 Warm Up: Joint Mobility - 11:00 Bodyweight Movements: Did not do. I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/sid...
by: yadmit on: 2010/06/21 -
Week Three - Day Three
Start: 7:10am Finish: 8:09am Warm Up: Joint Mobility - 11:00 Body Movements: Pistol Practice - Did not do today Circuit: Double Clean x5 (20kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 2:00 Do the above fiv...
by: yadmit on: 2010/06/18 -
Week Three - Day Two
Start: 7:13am Finish: 8:15am-ish Warm Up: Joint Mobility - 10:00 TGU: 5:00 alternating sides each rep with 16kg bell. I did the following with the 20kg kettlebell Circuit: Alternating Press x5/side Alternating Row x5/side Double Sq...
by: yadmit on: 2010/06/16 -
Week Three - Day One
Start: 7:14am Finish: 8:15am Warm Up: Joint Mobility - 10:30 Body Movements: Pistol Practice - 5:00 Circuit: Double Clean x5 (16kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 Do the above five times. Today's ti...
by: yadmit on: 2010/06/14 -
Week Two - Day Two
Start: 7:10-ish am Finish: 8:02am Warm Up: Joint Mobility - 10:00 Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 2:00 Cycle through five times: #1: 2:40 #2: 3:13 #3: 3:1...
by: yadmit on: 2010/06/11 -
Week Two - Day Two
Start: 7:10am Finish: 8:10am Warm Up: Joint Mobility - 10:00 Body Movements: BW Squats/Crow/Wall Crawls/Superman Squats - 5:00 Circuit: Double Clean x5 (16kg bells) Pull Ups x5 Burpees x5 Swing x20 (24kg bell) Rest: 1:00 - 1:30 D...
by: yadmit on: 2010/06/09 -
Week Two - Day One
So, on about my third beer on Saturday night (I only had four), I figured I should man up a bit on the work outs. So, I upped the bell from 16kg to 20kg on this circuit. Start: 7:11am Finish: 8:13am Warm Up: Joint Mobility - 10:00 Body Mov...
by: yadmit on: 2010/06/07 -
I Hate My Trainer
A bit of a change today with the food... I normally start working out 30 to 40 minutes after I eat. Today it was a full hour. Not a big deal, but it felt a bit different. My trainer didn't care. He had written down the circuit I was to do to...
by: yadmit on: 2010/06/04 -
Week One - Day Two
Start: 7:09am Finish: 8:09am Warm Up: Joint Mobility - 10:00 Body Movements: 5:00 Circuit: Alternating Press x5/side Alternating Row x5/side Double Squat x5 Snatch x10/side Rest: 1:00 to 1:30 Cycle through five times: #1: 2:15...
by: yadmit on: 2010/06/02