RoP Round #2 - Light Day - Week Sevenx

Start: 7:01am
Finish: 8:06am

Warm Up: 5:00 - KB

Five ladders of three rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Snatches: 10L/10R for 12:00 with 60 sec rest between sets - 80 reps - used the 20kg bell

Roller & Stretch: 21:30

Thoughts: Not too bad today. Everything felt pretty good.

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