RoP Round #2 - Light Day
Start: 7:08am
Finish: 7:55am
Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees
Three ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Snatches: 10L/10R for 5:00 with 60 sec rest between sets
Roller & Stretch: 13:00
Thoughts: Well, this will be fun. The shoulder may become an issue. Must keep that in mind. Perhaps squeeze in one more physio (that I've been thinking about for weeks now).
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CanadaStart: 7:08am
Finish: 7:55am
Warm Up: 10:30 - included KB/dislocates/Tuck Jump Burpees
Three ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Snatches: 10L/10R for 5:00 with 60 sec rest between sets
Roller & Stretch: 13:00
Thoughts: Well, this will be fun. The shoulder may become an issue. Must keep that in mind. Perhaps squeeze in one more physio (that I've been thinking about for weeks now).
t