Modified PM

Start: 6:53am
Finish: 7:52am

Warm Up: 5:45

Tuck Jump Burpees: 2x10

Practice Cleans - 5:00 20kg - 3 sets of 5 per side

TGUs: 20kg - 5:00 - 3 - left 2 - right

Swings: 12:00 with 20kg 25/20/20/20/20/20/15/15/1 5/15/5 = 190

Roller & Stretch: 15:00

Thoughts: Felt good to get back.. at times I felt like bailing on this... powered through... could have done better on the swings..

t

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