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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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RoP Round #2 Week Seven - Heavy Day
Posted on: 2011/11/07, 11:47 AM by:
yadmit
RoP Round #2 Week Seven - Heavy Day
Start: 7:11am
Finish: 8:37am
Warm Up: 4:40 - KB warmup
Five ladders of five rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 20kg - 7:00 - total reps were 140 with :10 to :30 second rests
Roller & Stretch: 16:00
Thoughts: My form seemed to be getting questionable during the swings.
About to enter the last week. Not sure what's next as we are getting into the holiday season.
t
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