Chrissy Workout
Start: 7:06am
Finish: 8:04am
Warm Up: 6:45
Did the Chrissy today... it starts with 30 Tuck Jump Burpess then 20 TH Swings. Each round you drop the TJB by five and increase the Swings by five till you finish the last round with five TJB and 45 Swings. Good times. Not.
I used the 16kg and finished in 32:40. Not my best time at all. I would love to cut it in half actually. That will take some practice. It is extremely mental too.
Roller and Stretch: 11:00
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CanadaStart: 7:06am
Finish: 8:04am
Warm Up: 6:45
Did the Chrissy today... it starts with 30 Tuck Jump Burpess then 20 TH Swings. Each round you drop the TJB by five and increase the Swings by five till you finish the last round with five TJB and 45 Swings. Good times. Not.
I used the 16kg and finished in 32:40. Not my best time at all. I would love to cut it in half actually. That will take some practice. It is extremely mental too.
Roller and Stretch: 11:00
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