RoP Round #2 - Light Day - Week Eleven
Start: 7:02am
Finish: 7:58am
Warm Up: 5:30 - KB - Shoulder Rotations
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 6:00 as per dice roll 30L/30R with 60 seconds rest
Roller & Stretch: 16:30
Thoughts: Pretty good today. Cleans seemed better, as did the snatches. focusing on the punch on both.
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CanadaStart: 7:02am
Finish: 7:58am
Warm Up: 5:30 - KB - Shoulder Rotations
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 6:00 as per dice roll 30L/30R with 60 seconds rest
Roller & Stretch: 16:30
Thoughts: Pretty good today. Cleans seemed better, as did the snatches. focusing on the punch on both.
t