RoP Round #2 - Medium Day - Week Four
Start: 7:02am
Finish: 8:10am
Warm Up: 8:40 - included KB/dislocates
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 16kg - 8:00 - 170 total - reps of 20 with 20 to 25 second rests
Roller & Stretch: 16:50
Thoughts: I'm beat. Times aren't as good as they could be considering I'm using a 16kg instead of a 20kg like last time. Perhaps test on Monday?
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CanadaStart: 7:02am
Finish: 8:10am
Warm Up: 8:40 - included KB/dislocates
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 16kg bell.
Swings: 16kg - 8:00 - 170 total - reps of 20 with 20 to 25 second rests
Roller & Stretch: 16:50
Thoughts: I'm beat. Times aren't as good as they could be considering I'm using a 16kg instead of a 20kg like last time. Perhaps test on Monday?
t