RoP Round #2 - Light Day - Week Nine
Start: 7:07am
Finish: 8:00am
Warm Up: 4:20 - KB
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 3:00 as per dice roll
Roller & Stretch: 15:00
Thoughts: Boo. A little peeved with snatches. They aren't going too well lately and I'm not sure why. Working on corrections. I started with the 20kg, but jumped down to the 16kg for form purposes.
Last night I did make a blood donation, but that seemed to have no effect on my workout. I did take my time though with a 2:00 rest between ladders.
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CanadaStart: 7:07am
Finish: 8:00am
Warm Up: 4:20 - KB
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 3:00 as per dice roll
Roller & Stretch: 15:00
Thoughts: Boo. A little peeved with snatches. They aren't going too well lately and I'm not sure why. Working on corrections. I started with the 20kg, but jumped down to the 16kg for form purposes.
Last night I did make a blood donation, but that seemed to have no effect on my workout. I did take my time though with a 2:00 rest between ladders.
t