RoP Round #2 - Light Day - Week Ten
Start: 7:05am
Finish: 7:59am
Warm Up: 6:20 - KB - tea cups
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 6:00 as per dice roll 30L/30R with 60 seconds rest
Roller & Stretch: 14:00
Thoughts: Overall, not too bad. Focused more on the punch with the snatches and seem to have better control on it now. Now to work on the drop. If it's not one thing, it's another.
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CanadaStart: 7:05am
Finish: 7:59am
Warm Up: 6:20 - KB - tea cups
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 6:00 as per dice roll 30L/30R with 60 seconds rest
Roller & Stretch: 14:00
Thoughts: Overall, not too bad. Focused more on the punch with the snatches and seem to have better control on it now. Now to work on the drop. If it's not one thing, it's another.
t