RoP Round #2 - Medium Day - Week Eight
Start: 12:04p
Finish: 1:00p
Warm Up: 4:00 - KB Warm Up
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 8:00 - 20 second rest with 20kg bell - 150 reps.
Roller & Stretch: 5:00
Thoughts: for some reason I seemed to cook through today. The bell seemed almost easy. Kinda like that. Test day on Monday!
t
CanadaStart: 12:04p
Finish: 1:00p
Warm Up: 4:00 - KB Warm Up
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 8:00 - 20 second rest with 20kg bell - 150 reps.
Roller & Stretch: 5:00
Thoughts: for some reason I seemed to cook through today. The bell seemed almost easy. Kinda like that. Test day on Monday!
t