RoP Round #2 - Medium Day - Week Five
Start: 7:09am
Finish: 8:15am
Warm Up: 5:45 - KB Warm Up
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 4:00 - 10-20 second rest with 20kg bell - 87 reps.
Roller & Stretch: 19:15
Thoughts: My swing form seemed off today... not sure why but it was all over the place and I couldn't stay focused. Just didn't seem right.
Based on today I am not really looking forward to Heavy Day on Monday... considering I used the 20kg from start to finish the first time I did the RoP it seems weird.
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CanadaStart: 7:09am
Finish: 8:15am
Warm Up: 5:45 - KB Warm Up
Five ladders of four rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 4:00 - 10-20 second rest with 20kg bell - 87 reps.
Roller & Stretch: 19:15
Thoughts: My swing form seemed off today... not sure why but it was all over the place and I couldn't stay focused. Just didn't seem right.
Based on today I am not really looking forward to Heavy Day on Monday... considering I used the 20kg from start to finish the first time I did the RoP it seems weird.
t