RoP Round #2 - Light Day - Week Eight
Start: 7:05am
Finish: 8:04am
Warm Up: 5:00 - KB
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 10L/10R for 10:00 with 60 sec rest between sets - 100 reps - used the 20kg bell
Roller & Stretch: 15:00
Thoughts: Not bad today considering we laid laminate floors yesterday and it involved a pile of walking up and down stairs!
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CanadaStart: 7:05am
Finish: 8:04am
Warm Up: 5:00 - KB
Five ladders of three rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Snatches: 10L/10R for 10:00 with 60 sec rest between sets - 100 reps - used the 20kg bell
Roller & Stretch: 15:00
Thoughts: Not bad today considering we laid laminate floors yesterday and it involved a pile of walking up and down stairs!
t