RoP Round #2 Week Ten - Heavy Day
Start: 7:08am
Finish: 8:34am
Warm Up: 5:20 - KB warmup - Shoulder Rotations
Five ladders of five rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 20kg - 9:00 - total reps were 150 with :30 second rests - I did reps of 15 instead of 20.
Roller & Stretch: 11:00
Thoughts: Well, that was fun. I think I may have actually done and extra rung of three early on. Lost count.
15 rep swings seemed better than pushing to 20. Focus on that and then maybe up them back to 20 soon.
t
CanadaStart: 7:08am
Finish: 8:34am
Warm Up: 5:20 - KB warmup - Shoulder Rotations
Five ladders of five rungs of the following:
C&P L/R
Pullups
Done with the 20kg bell.
Swings: 20kg - 9:00 - total reps were 150 with :30 second rests - I did reps of 15 instead of 20.
Roller & Stretch: 11:00
Thoughts: Well, that was fun. I think I may have actually done and extra rung of three early on. Lost count.
15 rep swings seemed better than pushing to 20. Focus on that and then maybe up them back to 20 soon.
t