RoP Round #2 Week Six - Heavy Day

Start: 7:04am
Finish: 8:28am

Warm Up: 5:20 - KB warmup

Five ladders of five rungs of the following:
C&P L/R
Pullups

Done with the 20kg bell.

Swings: 20kg - 8:00 - total reps were 175 with :05 to :30 second rests

Roller & Stretch: 13:30

Thoughts: HR hit 154-ish. Whew.. this certainly kicks ones ass.

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