Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Simple Protein Shakes

    Banana Almond Creme  Ingredients: 1 Banana 12 Cup Milk 10 Almonds 1 Serving Protein 5 Ice Cubes Super Slimmer Ingredients: 8 oz. pure water 1 tbs. flax seed oil 1/2 ripe peach (peeled) 6 frozen strawberries 1 heaping sc...
    by: MsStarsmileZ on: 2012/01/10
  • How I lost 35Lbs

    Hello everyone, I wanted to share my personal story on how I lost 35lbs in less than 6 months, with the fat loss factor, I was so excited that I created a youtube video about it. I want you to see it and tell me what you think  http://youtu.be/gy9...
    by: fcano0071 on: 2013/07/04
  • p90x for free?

    I was searching around  youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all  of the p90x videos and the ones before the x in p90x ca...
    by: RavenDC on: 2012/06/29
  • App

    We need an app to use this daily!!!
    by: lewysprince on: 2017/04/23
  • Project April: Entry #1

    So! This is my first day on this website and I have decided to make a flog to keep me inspired. I will call it Project April! Every Wednesday I will take a selfie in the mirror and reflect on my exercise and overall life choices! I am super excite...
    by: QueenRose238 on: 2015/06/03
  • Abs everyday?

    Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?
    by: bpatel48 on: 2012/04/27
  • Weekend workout in the Alps

    This is my first FLog post in a looooong time.  The truth is, I haven't been working out regularly and my workouts had mainly consisted of riding my bicycle to work and back.  My work load has been so high that I haven't even had time to consi...
    by: Adrian on: 2012/01/30
  • Venting as an Instructor

    Good God.  I want to preface this by saying I like to have a fun time and I hope I bring that to the classes I teach.  Keeping things lighthearted and fun is what I hope to do to continue having people return to my classes. But sometimes I lose...
    by: yadmit on: 2012/05/23
  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13
  • Exercise Plan

    Heyyii Guys. I just joined FreeTrainers.com I am a slim 22 years old guy, nearing my graduation. I need advice and motivations to start an exercise plan according to my body. I'm highly slim, and has a weight of 59kg on 6'1". Arms are long as s...
    by: azlaaan on: 2015/04/13
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