Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Starting Off

    00:15 As of late, my sleeping schedule has been a bit off, but it'll do, for now. Ever since 2012 started, I've been trying to motivate myself on getting out of the house, and exercising. It started off that I would work out Mondays, Wednesday...
    by: SamanthaML3 on: 2012/01/20

  • My Weightloss Story - From misery to success

    Ok so I wanted to share with the freetrainer community my weightloss story because it is quite a long journey and I hope that It will motivate others. The problem is that it is WAY WAY TOO LONG to put on my profile page so I decided to just put it...
    by: chriswatson06 on: 2013/01/22

  • Im back and with a vengence! :0)

    Ive made more changes in my life within the past week. I have cut out all pop, added sugar and sweets!!!! I have to admit that I feel like a junky needin their fix ughhhh. Sugar is very much an addictive substance to be avoided as much as possible...
    by: gerilynn1975 on: 2012/03/19

  • Motivation needed

    I signed up for the gym on Tuesday and here is Thursday and stil have not gone...I always feel so tired after an 8 hour shift and then going home making sure I feed my 3 kids and any other household duties...By the time comes I am so tired...Does ...
    by: sexycc on: 2014/01/16

  • lose weight

    how i lose weight?????????????????
    by: Nayaab on: 2012/09/19

  • new years resolution

    , Hi as you no my name is chelle,and in the last year ive gone from being a small size 8 to a 12-14 and i hate myself becos of all this excess weight.iv got 2 children 1 aged 5 and the other 3 and im wanting to do some study in 2012,therefore im...
    by: chelle56 on: 2011/12/31

  • 5 Easy Tips To Stop Procrastinating

    I procrastinate REALLY REALLY bad when it comes to getting things done. Often times I will not complete a workout until very late at night even when I have ALL DAY to do it. I know many people that go through the same thing so I have created a blo...
    by: chriswatson06 on: 2013/01/20

  • I see there are no actual workout routines

    I see there are no actual workout routines.  You click on exersise and find workouts but does nothing for you except remind you what days to workout.
    by: Terrbo on: 2014/02/12

  • unbelievable

    Wow! Im still in shock, i lost 6 pounds in 2 days just by counting calories and a 40 min tredmile running! :O i got 6 months to lose more and more weight. Im fat but im not shy...but i have a this problem that i can't talk about my weight and...
    by: tarlongh on: 2012/01/04

  • How?

    I would like to loose at least 60 pounds by June!!! Tough goal, I konw... Anybody who can help?? Please do... I am currently 210 and I am 5ft 6in. I go to school at night and currently don't work, so my days are very open.... PLEASE HELP!!! :(
    by: brittany_11857 on: 2012/02/01

  • I found you

    So I googled free exercise program and found this site.  I need something!  ANYTHING!  I'm not totally convinced this site will help but I'm here giving it a try.  Hoping writing my feelings down here could help out too.  I'm not horribly overweig...
    by: ccjsmom on: 2012/04/12

  • Motivation Anyone?

    I'm here to vent and just say that I am new to this website and if anyone wants to be my accountability partner on here that would be awesome! I'm always looking for new people to share workout ideas with and just to talk to. I am looking to lose ...
    by: Leah_Kay_19 on: 2014/01/25

  • Will Power, First Day

    YesterDay was my first day. I signed up yesterday and completed my first work out. Im sorta Worried. I dont want to get off track and stop doing this. and i really dont know what kind of food is okay to eat. Im over a hundred pounds over what my w...
    by: sboo26 on: 2012/04/28

  • How to build muscle

    Generally, the first step in putting together a muscle building program is deciding on which training split to follow. While there are many different splits which can be used with success, the novice should stick with those which have been proven ...
    by: [Former member] on: 2012/05/07

  • The Beginning (AKA, the bad years)

    So heres the thing, growing up, it was rough. To start, in middle school, we recently moved (again) and my mom had been struggling with a lot of junk...and she kinda took it out of what junk I had in my trunk. I remember being in 5th grade, bra...
    by: jlsampler11 on: 2015/04/20

  • How to connect w/free trainer

    Hello, I am new here, how do I connect with a free trainer.. what is next after registering? Sonya74
    by: sonya74 on: 2012/01/21

  • Let's get started!

    So today I start again.. aiming to lean up and increase my lean muscle again. For the past year things have been extremely busy. With regular 80-100 hour work weeks, every week.. a double hernia surgery.. a new baby boy in addition to my 2 year...
    by: george on: 2012/01/16

  • Life Changes!!

    I went through so many changes last year. My Husband left me, i dont know if it was becuase of weight or not but i feel that was the reason in my  humble opinnion. Right after he left from just depression alone i lost 40lbs, and i was super happy ...
    by: Brystensmom on: 2015/04/04

  • My New and Improved Goals

    I'm new to this site, I really haven't been on sites where I have gotten actual support. I even tried the spark people site for teens, nothing... My friends don't support me.. they just tell me I'm fine the way I am, which i'm not AT ALL.. I weigh...
    by: fat2fit98 on: 2014/02/08

  • How I Got Here

    I am here because I am lazy, inactive, and sedentary. Also I don’t watch what I eat at all and haven’t all my life along with that I put off exercising every time I could possibly get a few minutes in to spare even when I was aware I was over 300 ...
    by: [Former member] on: 2014/03/16

  • Need a menu

    I need a menu I guess. Everyone says to eat seafood and lots of beans....those are two things I have the hardest times with. I guess I could do fish and beans if there was a good way to cook it. I have gained 50 lbs since Christmas and I cannot sh...
    by: mreclark on: 2012/02/29

  • Where is it?!

    I'm really finding it hard to get some motivation. It's only been a couple days since my decision set in stone. Of course, I've had this goal for years and years, especially after getting engaged. I started a diet, but couldn't stick to it. I k...
    by: cassypiguet on: 2012/01/04

  • Supplements?

    Ok, so i'm just starting me diet/workout today. I'm not a very large person but im all soft flubber.. no muscle. I'm thinking i need some sort off fat burner or dietary supplement? Maybe vitatimins? what would you experienced folks recommend to ki...
    by: msdanon1 on: 2012/02/20

  • beginner

    I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be...
    by: jcruz5487 on: 2014/09/21

  • Desprately need Help

    Hi So I have no idea were to start what to do and how to do it. I really need to loose weight have started dieting but now need to start excersicing but none of these programmes actually says for weight loss. i am over weight and would like to...
    by: bubles on: 2014/02/17

  • In the beginning

    OK, This is me on January 10, 2014. Not looking so good. Knees are hurting. Can't get up off the floor without holding onto something. No energy. Th yroid problems. It is time to step up. So I hav e a few goals: do mud heroes ( http://mudhero.com...
    by: danaburgess on: 2014/01/13

  • Fed & Watered

    11.11.13 Here is what I ate and drank today. I didn't really want to post this because I know people will want to comment about what I should eat. I know this is only to help me but I literally had about $40 for food for 2 people for this week,...
    by: Seireness on: 2013/11/12

  • Best way for motivation

    uuui
    by: AriaMorakab on: 2013/12/27

  • proper rest

    How much rest should one take between sets? When is a good time to change your routine?
    by: dplum22 on: 2013/05/24

  • Need help losing weight

    I am a 28 year old female that needs some help. I have been trying to lose weight since September lost 17 lbs now I am stuck. Tried a cleanse didn't work.. I just really would like to get healthy. If anyone would like to help please pm me. Thank you
    by: Crystal2509 on: 2014/02/02
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