Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

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  • Here we go again...

    I've used freetrainers.com on and off since 2009. I clearly haven't been back in awhile. I like what they've done with the place! This site has seriously upped its game. That's good. Maybe it will help me to stay motivated. Since I got married ...
    by: videojay on: 2012/06/19
  • diets suck

    Ugh! I wish I could really stick to a diet. I have no problem with going to the gym, I'm kind of addicted, but I'm not getting the results I want to see because I can't stay on a diet. As the Beatles would say, "Help, I need somebody!"
    by: bsalin on: 2012/03/16
  • WORKOUT PROGRAM

    Day 1: legs Day 2: shoulders Day 3: back + biceps Day 4: chest + triceps
    by: gorn.athlete on: 2019/09/19
  • Beginning

    Looking forward to beginning my training in an effort to get fit and stay fit. I picked the first day of 2014 to begin on my new journey into fitness and am looking forward to beginning in a full hearted way insted of the half hearted effort th...
    by: CleverCatPI on: 2013/12/28
  • diet

    Diet and nutrition
    by: shubham5046 on: 2014/10/06
  • Running my BUTT off

    So I ran for about a half hour on my treadmill today. It's only day 2 for me. When I run, though, like right after I feel great. My mood improves and I just physically feel an all around GOOD feeling. The problem is I know that i'll be able to kee...
    by: 20lbsagoLA on: 2012/08/17
  • Welcome!

    Welcome everybody to the new FreeTrainers.com Training Logs! Not only can you log your progress on a daily basis, but people can read them and comment on them! Please note, only FreeTrainers Professional members can make log entries, however, ...
    by: Adrian on: 2003/09/23
  • Ughh

    I stumbled through an hour workout today. I have lost all motivation. I was doing great but was dedicating the majority of my morning to myself and I think it started weighing on me. I think I felt like there was more important things I could of b...
    by: SouthernHeart on: 2017/05/25
  • Biceps.. abs & calves..

    Easy day.. just focus on bi's! Standing D. Curls (reps for each arm) 30 x 12 45 x 10 55 x 8 60 x 6 65 x 4 Standing Reverse B. Curls 40 x 15 50 x 15 60 x 15 70 x 12 80 x 12 Single Arm Machine Preacher Curls 30 x 12 40 x 10 45 ...
    by: george on: 2003/09/30
  • No Nutrition Site?

    Hello; I am inquiring about your Nutrition segment on this site.  I t states it would have been completed in 2012, but as of this date, it is still incomplete.  I believe that it will be an important topic and assistance in weight loss if I could...
    by: mes880 on: 2014/02/10
  • Lost 10 pounds, but need to lose more.

    At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
    by: SuperLlama on: 2012/07/24
  • Ready, Set GO!

    I shared with my close friends and family on Facebook yesterday on my Post Op Check Up.  I am finally released to start my regular routines back again after nearly 2 months.  It was a torturous 2 months, let me tell you.  Anyone who knows me, know...
    by: Ravenbeauty on: 2012/03/21
  • 12 weeks

    Today is the day I start my on season diet and posing for my second figure bodybuilding competition. 12 weeks and 3 days untilI I hit the stage, feeing excied but a biot nervous that I wont be where I want as I have gained weight due to my under ...
    by: [Former member] on: 2015/05/19
  • Losing weight

    Hi, I am 16 and want to lose weight. I have struggled with weight issues since second grade when I got sick. I HATE how I look and have very bad self - esteem issues because of it. I am 5'5 and now 195 as of yesterday. I don't look like it at all ...
    by: bvbgirl4ever16 on: 2018/08/11
  • Almost time

    Tomorrow is the first day I'll begin actually starting on this workout.. I'm slightly nervous but extremely pumped at the same time. I'll be doing the At Home workout because I don't have access to a gym. If anyone has previously done this workout...
    by: Lanceshaw on: 2012/01/04
  • P90X plometrics is trying to kill me

    I woke up at 3:30am without hitting the snooze button. I thought the day would have been better because even though I didn't get enough rest I DIDN'T HIT THE SNOOZE BUTTON. Wrong. I didn't make my coffee, instead I drank a protein shake and hit t...
    by: Lyrical_Damage on: 2012/01/17
  • Being Fat

    I have been 213 pounds since 2008, cant loose weight and have no motivation from friends and family.  My goal is 160 pounds and I am going to do this the healthy way.Ive tried many plans and they have not worked.  I want to be down to a size 10 an...
    by: MzPuccio on: 2012/01/01
  • NEED HELP!

    Im new to this site but i am in major need of a lifestyle change. i have a mild case of Cerebral Palsy so cardio exercises are limited to walking or short jogs. i need ideas for good diets as well as some good exercises my goal is to get around 24...
    by: Rev316 on: 2012/02/11
  • Nutrition

    Well I feel good to start this program. But I have to say that I'm a little disapointed to see that they don't have the nutrition part ready yet. Does anyone know of a good nutrition plan I can follow untill then? Have a good one everyone!
    by: aaeerroonn on: 2012/08/27
  • Day before the change

    Well this is the day before I start not my diet, but my new lifestyle that I hope will carry on for the rest of my life. I'm very nervous and scared to be honest about starting this long journey ahead of me. I just know this though, I'm overweight...
    by: LucyWilson on: 2012/01/08
  • 2012 Welcome!

    Welcome to 2012.  As many of us are starting the New Year, lots of us have Health and Fitness at the top of our Resolutions list.  One thing to keep in mind is that a healthy lifestyle and fitness are a constant thing in our lives, not an option. ...
    by: Ravenbeauty on: 2012/01/02
  • What's right to eat?

    OK going online does not help at all. There is so much conflicting information about what foods are best to eat and to avoid. Anyone out there who can give some advice on what foods to be cutting out in order to lose weight?
    by: Muddlebox on: 2015/02/16
  • New Beginning

    Well, ive finally found someone to workout with. Which means i have no excuses anymore. its time to get back into shape and drop this excess baggage i have. A new day and a new start!
    by: jasjoh9181 on: 2014/07/21
  • Help

    Well i had a look in the mirror today and i felt really dissapointed in myself, i Had a baby a year ago and my weight has just gone from worse to worse. Ive tried and tried to loose all my baby fat but i just cant get that motivations. Please anyo...
    by: Ami20 on: 2015/02/05
  • lower back fat

    hey there a lot of people have problem with lower back area and mostly the lower back fat can anyone tell what excrisess should i do cause i look ok from front but when a look back at my lower fat its hard i heard a lot people saying you should li...
    by: Alexmanunit on: 2014/12/24
  • Getting Started 2012

    The new year is here. Welcome 2012. It is another Olympic year and who better to motivate all of us looking to improve our health and fitness this year than all the extraordinary athleates headed for the London games. http://www.london2012.com/sp...
    by: idolgirl on: 2012/01/01
  • Little Confuzzled

    Ok So I've been doing this about a week and a half now alongside a dance workout and i can tell that I'm starting to tone a little. However, I appear to be gaining weight as i do so I know muscles weight more and all that but my measurements are ...
    by: Kap-chan on: 2014/02/12
  • Bottom

    Today I signed up on this site. Im honestly hoping that this will be a positive start for my reimaged healthy fit life. Ive tried getting back in shape in the past but it was never really motivated. Now im p-mped up and ready to change my self ima...
    by: Vpope04 on: 2013/12/08
  • I am loving this!!!!!!

    So far so good, I am enjoying this diet as well as the way I feel. I feel lighter and less tired
    by: tpmatoka on: 2014/02/27
  • confuse

    Hi, Im a ittle confuse with my work out, hope some one can help me out... Do I have to follow exactly the way the work out is on the paper or can I start with my cardio first, today I printed my work out and gave me the weights first, but by the t...
    by: sindymartinez24 on: 2012/04/26
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