Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Determined

    Searched pre & post work out foods to help boost my weight loss. I now know what to eat and what to do...just need to do it!
    by: sarah.gant on: 2013/07/12

  • Im Ready!

    Day 1: My day 1 is the time where I make the decision to finally follow through with weightloss. I not only want to lose weight, but I want to get rid of body fat, so I can be healthy, confident and happy with myself.  My journey is just beginning...
    by: brandylmchenry on: 2013/05/24

  • Day 1

    Today is Day 1 and it has gone pretty well. I woke up, and I ate a peanut butter & jelly sandwich (with all natural jelly) with an apple and a bottle of water. I felt good because I actually woke up at 8 a.m instead of 2 p.m. The breakfast was a g...
    by: kristened1999 on: 2014/02/11

  • Need a buddy/someoen with experience in 'cutting'

    I've been exercising 5 days a week for the last month and I've lost about 6 pounds.  While this does feel good in a way, I don't really love what I'm seeing in the mirror.  The fat around my waist hasn't reduced at all and I'm wondering if there's...
    by: Wheninchina on: 2012/11/17

  • My workouts

    I will post my workouts here, I am training to compete in a powerlift meet soon!
    by: 7707mutt on: 2012/01/04

  • Im really sore

    I am in alot of pain. Does anyone know how to relive pain from working out? My boyfriend is tired of rubing my sore areas... I really want to workout but simple movements hurt even. It took me forever to do my hair and makeup because my arms hurt ...
    by: VictoriousLette on: 2012/11/01

  • getting started

    Decided today needed to be the day to stop putting off doing something about my fitness and I found this site.  It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
    by: Mrs.Smudge on: 2013/06/10

  • Caffeine – Is it Good for Working Out?

    See link: http://www.gainingweight.info/caffeine-is-it-good-for-working-out/
    by: Bminka on: 2012/08/16

  • Day 1 5 weeks after having my baby

    I Started my training today. I have done several work outs on youtube and my own around the house wasnt satisfied. I came across this sight and really liked it. I am starting off light as i am very out of shape, but i love the work outs for my in ...
    by: lishyfishy on: 2012/07/06

  • hi everyone

    Hi everyone im new to this. Just got dumped by my bf and feeling really down. Ive gained 50 lbs in two years and think what a better time is now to start taking care of me.. Any suggestions on motivations. I eat soooo much dugar and addicted to...
    by: sarahmax on: 2012/05/20

  • Tone trim and lose weight

    OK so starting next week, Monday wil be my very first day at the gym, I'm realy excited and can't wait. The problem is however is that i need a program to help me lose all my chubbyness and to firm and tone. I'm 19 and weigh 92kg, thats scary for ...
    by: Tasha0109 on: 2012/05/16

  • 1st Day Here!!

    This is my 1st day using this site!! This morning I completed the first week of Boot camp (second round :) )!! I never thought I would love protein shakes but i finally found the one!! haha  Trying to eat very clean today!!
    by: Cjoslin84 on: 2012/04/26

  • I am 23 and weigh 233 pounds

    Hey! This is my first log. I am 23 years old and weigh 233 pounds. I am totally desperate to lose weight. I am fed up of people telling me that I am fat. People are cnstantly judging me coz of my weight. Its like all that they can see is this BIG ...
    by: quidnunc3 on: 2012/05/07

  • Lost weight

    I jumped on the scale and found that I have lost 3 lbs. I'm pretty sure it's 3 lbs of fat. I guess my diet is working after all. It's nice to see a result. It makes me want to workout harder. I am not doing any of the suggested exercise here, be...
    by: levans3 on: 2012/04/08

  • New to this

    Where are the workout routines?
    by: Terrbo on: 2014/02/10

  • Workout sampoles

    I just completed a few different cardio workouts to try and sample what I would be most comfortable with. I'm really happy that I lasted! I pushed and it paid off. I just hope this motivation lasts for the next time!
    by: panda_jane on: 2012/06/12

  • Fit or Die!!!

    It's been started... just for your information ;)
    by: rezabs on: 2013/01/20

  • healthiest way to lose weight

    i need a good healthy diet food list with amounts and all that good stuff and an excerise log with strict rules...
    by: ahxms09 on: 2012/09/19

  • Day 1 Of my workout

    Today I started day 1 of my workout plan.  My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass.  Current weight - 159.6lbs  Current BF% - 22. Doing a 5 day a week workout (2 Days on 1 Day off Rotation)  I am v...
    by: stephany111881 on: 2012/05/25

  • pigletrules

    Hey guys, I need to start excerciseing for two reasons, one is time and second I just put it off.
    by: missy72173 on: 2012/02/13

  • day one

    i just signed up for a million differnet diet/excersie websites. I WILL BE SKINNY!! hw: 268 cw: 260 gw: 145
    by: milosmommy on: 2012/02/08

  • Getting it together

    Today I went to get my total body evaluated by a health nutritionist I have a lot to work on but determined to reach my goal
    by: Marivi916 on: 2012/01/03

  • Starting out!

    So, I joined the site on Monday 2/27 and so far its going well! I have tons of motivation to get to the gym and do my workout! I've always had that issue that I lose motivation when I don't immediately see results. So, I'm hoping that I can keep i...
    by: Laurenilla214 on: 2012/03/01

  • If it could be easier

    It seems a little unfair that putting weight on is so easy and that it's so hard taking it off! Just when I'm heading in the good direction, I hit situations that bring me too close to where I started.  At my heaviest I weighed 195 lbs.  Took m...
    by: isabelle14 on: 2012/03/19

  • 3rd week

    So I have been sticking to it and have been going at least 3 times a week and a minimum of 30 minutes on the treadmill. I usually do arms or leg muscles after that. And this pisser is according to the scale at work, I weigh more now then when I st...
    by: dma02 on: 2012/01/30

  • Perparing for day 1

    I'm not a big beliver in fad diets but trying to eat salads just not working for me lately. Just the thought of having to make a meal dosen't interest me any more. which is pretty sad i have 3 young children that i am detremond that are not going ...
    by: krissy1984 on: 2012/01/02

  • Trail Run

    Love this time of year for trail running - the below freezing temperatures keep me from overheating and the scenery is absolutely beautiful.  My little winter wonderland :) Today 15 km trail run through Palgrave forest.  Must remember to bring ...
    by: kolhy on: 2012/01/02

  • Motivation :)

    Hey guys so basically im going to post random quotes and inspirational stuff to keep both myself and others motivated. Hope you enjoy!! :)
    by: taysha on: 2012/07/29

  • The Morning After

    I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...
    by: luv1butterfly on: 2012/01/10

  • Just beginning

    I'm fat. I binge eat. I'm extremely unhealthy. I'm having a hard time getting started. Help me.
    by: jodicarm on: 2012/02/07
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