Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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day 1 at gym
me and the honey are about to leave for the gym. im kinda nervous and excited at the same time. nervous that im gonna fail at this but then very excited to start something that ive been wanting to do for a long time. im pretty sure these feelings ...
by: gerilynn1975 on: 2012/01/15 -
Feeling it!! Lol
Today I did my full body excercise and I will say, I am feeling it but I have some energy. And I think I like it. I worked out in the early morning to start my day. I don't feel tired or anything. I feel if I keep this up I will be good. (** pats ...
by: DeeLush on: 2013/11/07 -
New to Free Trainers.. Help Needed Please...
I am now motivated to get myself back in shape and shed all the unwanted pounds after 9 years of being overweight. A little about me: 34 year old Female Had decompression procedure done December 2011 Tibia/FibulaFracture May 2013 Current He...
by: Labori8 on: 2015/02/23 -
Quick Question
Quick Question: Has anybody figured out, or know a place I could find the calories burned when doing the at home workout program? Thanks!
by: eahl176 on: 2015/02/27 -
Planning Out My Work-Out
I am setting my start date to go back to the Gym, as of September 1st, 2014. I am really excited! I am already a member of my local gym, and have already gone in for basic Cardio! My goal is that by the end of December, I will have reached 54...
by: vjestica04 on: 2014/08/28 -
The Truth Hurts
Last week I had my first meeting with a trainer. He went through a lifestyle analysis with me. I was saddened to hear that I have the body of a 58 year old and the lung capacity of a 62 year old. I am 49. Needless to say, this was NOT what I wante...
by: danaburgess on: 2014/02/02 -
For Better or Worse
So, I did it. I made the committment today. After work I drove straight to the gym by my house and signed up. I even signed on for an evaluation and three sessions with a personal trainer. It was just time to put my money where my mouth is. How do...
by: danaburgess on: 2014/01/27 -
First day... QUESTION
Started back at the gym today! Felt great, except I was well aware of how much I had lost over the last few months. I stopped because? I don't know... the dark part of the year really gets me down... I was still walking a bit and doing some fre...
by: ThatsGary on: 2014/01/20 -
monday
Oh Monday, day one of week two. It has only been a week but i was hoping to see a slight drop at the scale. I've been pounding water like its going out of style. I have been trying to watch how much i eat and the frequency, and been doing good min...
by: bryan.r.pate on: 2013/10/28 -
First Day
This evening was my first day with this program, My girls loved working out right along with me, they keep me very motivated especially with helping them understand how to do the excersies as well. Can't wait until Tuesday so we can do our second ...
by: Jessica2015 on: 2018/07/01 -
Today it begins!
New to this so I am looking for a nutritional plan...or a diet plan...I can handle the exercise but its what to eat and what not to eat that gets me...I don't eat alot, but I don't loose weight either. My husband says I need to eat more...Some gui...
by: wendy1967 on: 2012/01/11 -
In The Beginning There Was Fat!
I am obese. Not just fat, but obese. I am 5'3 and I weigh 270lbs aprox. The numbers look so small to me, I know 270lbs is a lot. That is at least two people my height. But looking at the numbers, they seem so small and insignificant. I am more tha...
by: Seireness on: 2013/11/11 -
Starting Day
Today is the day im supposed to start. I am 6ft 290. My ultimate goal is to get down to 160. I would like to be at least 100lbs thinner by this time next year. I have been battling with my weight since childhood. It never bothered me before. ...
by: fsbeih on: 2013/12/09 -
HERE COMES THE PAIN
Today I joined FreeTrainers.com G'DAY ALL! Why? Because I think I need that little bit of extra support to get me through this journey and I didn't want to pay for it in the form of a Personal Trainer. I know I'm a scrooge. So after 6 years...
by: LOCOAUSSIE on: 2013/09/03 -
Day 1 I AM GONNA DIE
Guess who is extremely aggravated!?!? ME! I just typed up my whole flog entriy and saved it for a second cause I had to do something, and when I came back to it *POOF* GONE!!! Well now I know not to do that ever again... =P Today is a day you shou...
by: jlaws27 on: 2012/09/24 -
First Timer
I just did my first workout yesterday. I have learned that one of the reasons that I wasn't keeping up a regular exercise program was that I started off beyond my actual level. The first workout was easy and I still broke a sweat. I have also real...
by: Kay418 on: 2013/06/28 -
Eating Habits
Working 3rd shift it's kind of hard getting my eating habits together because my sleep is all over the place. Thinking that if I set my alarms to go off when or around times that I should be eating and only eat at each alarm this should help me wi...
by: Tazz777 on: 2012/11/02 -
First Day....I cheated!
I printed out my workout sheet, drove to the gym was very ready for a decent workout. I ran on the treadmill for for about 35 mins then I did abs and some chest. I didn't push myself as far as I should have though. I also didn't do all that I se...
by: ChimoBaby on: 2012/10/20 -
Tomorrow's a new day!
Starting my full diet/workout routine tomorrow! Very excited and looking forward to my goals and seeing results!
by: angel_coleman on: 2012/07/08 -
Just starting out
I have had my gym membership since December and I went 3 times in Dec. That's it! That was all I did. Then I really took a dive in the funk. I realized ,while shaving my legs, that this is absolutely absurd! Why am I turning red in the face just r...
by: DebBrick on: 2012/06/21 -
Back to Freetrainers' arms!
06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
by: [Former member] on: 2012/06/24 -
Project April: Entry #3
Took my newest picture and it is totally silly, but I love it! I have noticed that although I haven't shredded pounds my acne has significantly disapeared. I feel good overall. I actually have energy and I look forward to getting up everyday. I am...
by: QueenRose238 on: 2015/06/18 -
Today I decided to change my life!
Saturday I tried on a bathing suit. It was to short and made me look horrible. I realize then I needed to change my life. Heart failure and diabetes run in my family and I do not want to go through what my mother is going through. I have lost 50 l...
by: stefi1991 on: 2012/06/04 -
Expect Change - Expect Results
9 weeks after I've started trying to get something done with my physical well being and the results are not as well as I would've hoped. 276 lbs (loss of 14 total pounds). My morning work-out has become routine now (second nature). Only lost 1 1/2...
by: williamhcroom3 on: 2012/07/10 -
The Quest for a 6Pack
Right so I have just started Gym training this week, im already quite lean - How long do you think it will take to get and maintain a 6 pack Thinks that make you go hmmmmm Kiz
by: Kizo on: 2012/04/28
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