Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I'm going to do this!

    Monday- 30 minutes cardio on elliptical, 2 sets of lunges (I did the 3rd set but my form was terrible so it doesn't count), 5 minutes jumping rope (I am trying to get better!), core 3 exercises 3 sets each Tuesday- Biceps 3x3, Triceps 3x3, core...
    by: cnacedo on: 2012/04/25

  • Getting rid of the Lazy

    Tomorrow is my first scheduled at home workout. I hope I stick with it! I just always find something "better" to do. Like sitting on my arse. I do own a business so I'm not LAZY, but I am lazy when I don't have something I have to do. This is my f...
    by: amunnerlyn on: 2012/04/24

  • Hip Cramps?

    So i Was at the 33 minute mark in my exercise and doing some leg bends while lying on my back. all of a sudden, I start to get (what feels like) hip cramps... i didnt kno hips could cramp??
    by: sboo26 on: 2012/05/04

  • Motivation

    I started the whole exercise & diet yeaterday. Felt i done great ate appropriately, done the home workout then had a 4mile jog. Then today I laked motivation on the food side, ate a lot that i should'nt of. Food is like my bestfriend & I'm struggl...
    by: Trishamangion on: 2012/03/17

  • After 6 months

    My husband deployed to Iraq in May 2011 and returned home in Nov :) While he was home on R & R in August I joined the Gold's gym near our home at the time, signed up with the personal trainer and did boot camps on the weekends! It has been 6 month...
    by: datownzen on: 2012/03/22

  • Butter. Losers. Model. Friends. Chat up

    I feel like I gained more weight since I got back home. Must be because I have not been exercising because of the scorching heat and the long family get togethers. Today will be one of those days where I get to hang out with old friends, and talk ...
    by: 1SkeptikalHippo on: 2012/06/12

  • kick start to change...

    My life is pretty simple, and thats why i probably feel stuck in my body. I feel like im young enough to change my ways, but unmotivated to do anything. As of right now i feel like my life is a routine...Everyday seems to fly bye with no hesitatio...
    by: tolmos58 on: 2012/02/12

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • Day 3, 4

    Ok, I knew the lack of nutrition would kick in, and it is. Let's see... Day 3 (Sat) Slept late. So sore from 1st at home workout and late night heavy meal. Did have a nice WOG though, definitely improving, but my nutrition sucked and I knew it wo...
    by: tmatteson on: 2012/02/26

  • Belly fat

    I'm 56yrs I go to gym twice a week weightlifting and body strength. How do I burn belly fat ? Quickly. What is the best cardo programme to follow? How long should I spend doing cardo 30mins or a hour a day?
    by: Gerimac61 on: 2018/04/16

  • Calorie and Fat Counter

    Monday 02/13 BREAKFAST- 0 calories and Fat LUNCH 700 Calories and 18 Fat DINNER-? Calories and ? Fat  TOTAL= Tuesday 02/14 BREAKFAST -? Calories and ? Fat LUNCH ? Calories and ? Fat DINNER ? Calories and ? Fat   TOTAL=
    by: canduice on: 2012/02/13

  • Kick Starting on a Monday

    Good Evening everyone! I thought I'd plan out my new diet tonight and get into it tomorrow moring so I searched the web for some diet plans and I came across this one. It seems good so I am going to try my best to stick to my plan. Hopefully I...
    by: WishingToBeThin on: 2012/02/12

  • Get Moving!

    This is my mantra!
    by: Cermakovia on: 2012/02/10

  • What a FAIL!

    So, I got home from school and everyday I've gotten used to doing 3.5 mph power walking for 5 minutes and then taking a 30 sec break to massage my muscles because I just started working out 10 days ago and I have a minimal stamina therefore I can'...
    by: macybelle1015 on: 2012/03/02

  • 3 WEEKS

    It has been 3 weeks since i gave birth to my beautiful baby girl Jada (: and i have lost 31 pounds since then also !! im so happy ! this means i have only 30 pounds left to lose.                      #GREAT MOOD !
    by: april.j.searles on: 2012/01/11

  • Ten Thousand Swing Challenge - Day Four

    Ten Thousand Swing Challenge - Day Four Includes KB Press/Swing Four Week Program Start: 6:56am Finish: 8:00am Warm Up: 5:30 Tuck Jump Burpees: 2x10 Ladders: Minute One:1 C&P each side Minute Two: Swings Minute Three: 2 C&P ea...
    by: yadmit on: 2012/01/04

  • body

    waist 69 chest 89 hip 97 forearm 27
    by: Gulich on: 2018/03/13

  • please advise me

    So im thinking about picking one day a week that will be "meat free day". Ill eat low fat/fat free dairy, beans or nuts for my protein intake that day. Do you think that this would be benefial to my heart, weight and over all health? or am i just ...
    by: gerilynn1975 on: 2012/01/27

  • urrrg

    I have tried many diets and exercise programs and so far nothing has worked. I tried to my full potentional and no results. Does this actually work?
    by: dloblein on: 2012/01/26

  • Day 1

    I went to the gym today as a means to start my new, healthier lifestyle, but all I realized was that I am completely out of shape.  I did a 15 min warm-up which was mainly stretches and some ab work and made my way over to the elliptical...after a...
    by: seniorshorty98 on: 2012/01/25

  • Ten Thousand Swing Challenge - Day Five

    Ten Thousand Swing Challenge - Day Five Start: 7:01am Finish: 7:46am Warm Up: 5:30 Swings - 278 in total with the 16kg. 8124 left... but... see below..... Roller and Stretch: 15:00 - all lower body. Thoughts: Not cool... have done ...
    by: yadmit on: 2012/01/05

  • Fitish

    It's been a couple of years since I started my fitness journey. I have most definetly gained a whole lot of muscle, a whole lot of experience and a whole lot of dissapointment through failure to commit. I resorted back to this plan because some...
    by: Sydmarinie on: 2018/03/07

  • question

    does anyone know if a waist trimmer belt really works?? cause i bought one but i'm afraid it won't work like it says it will..so if anyone has any info about this please comment
    by: blondeiangel on: 2012/02/04

  • Day 2

    It's day 2 already, obviously no visible difference but I feel like I have more energy, getting up this morning was easier and when the rain came on earlier when I was outside I ran home (not far, was already walking) without thinking I was going ...
    by: amyjaneagain on: 2012/01/04

  • chin splints

    So i've been walking on the tredmill and i've noticed that when i'm walking fast my chins start burning to the point that i can hardly walk. I've iced them down and stopped walking for a few days...then when i get back on it starts all over again....
    by: snowtigger on: 2012/02/15

  • A Little Disgusted with Myself

    I tell myself every night before I go to bed that tomorow I am going to wake up and do this and not do that. I usually start the day with good intentions but then the will power seems to laugh and run away. I am allowing myself to be influenced by...
    by: crushedgoddess on: 2012/02/12

  • Cycle 1, Day 4

    Alright. I'm not exactly sticking to this diet right now since my mom hates cooking, doesn't want to excersise with me and absolutely loves fast food. Breakfast - 2 Sausage and Egg McMuffins (McDonald's) - 1 Hasbrown - 1 Mocha coffee with wh...
    by: emp67 on: 2012/01/19

  • Preparation Day

    Today I just joined the FreeTrainers, I am very excited to get started tomorrow with my exercise plan and reach my goal of lossing 45 lbs in 10 months. If anyone will give me some nutritional advice I be very happy to accept them. Thank you in adv...
    by: royal.ann on: 2012/01/04

  • Start

    Ok here we go, not sure how many times I've set myself fitness goals but I LOVE the fact I can see it all in black and white on this website including how to do each exercise! I AM going to do it this time... watch this space
    by: aimzy_fitness on: 2012/01/03

  • GERMAN CHOCOLATE CAKE!

    Today i weighed in day and i saw an increase this week of .5lbs! This doesnt have me down tho as i am aware of what caused this weight gain, this thing called GERMAN CHOCOLATE CAKE that i ate way too much of! So i did some research on the net and ...
    by: gerilynn1975 on: 2012/02/02
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