Ten Thousand Swing Challenge - Day Five

Start: 7:01am
Finish: 7:46am

Warm Up: 5:30

Swings - 278 in total with the 16kg. 8124 left... but... see below.....

Roller and Stretch: 15:00 - all lower body.

Thoughts: Not cool... have done something to my right hamstring which does not make me happy. I will likely move tomorrow's practice to Saturday, if I do it at all... may drop the four week press program and just resume swings in a day or so. I'll see how it feels tonight/tomorrow.

t

---

Comments