Monday- 30 minutes cardio on elliptical, 2 sets of lunges (I did the 3rd set but my form was terrible so it doesn't count), 5 minutes jumping rope (I am trying to get better!), core 3 exercises 3 sets each

Tuesday- Biceps 3x3, Triceps 3x3, core 3x3

Wednesday- Kenpo X from p90x, core 3x3 (I might do jump some rope after work, who knows..)

I am sore and it feels so good! =]

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Comments

• [Former member] 2012/04/25
  awesome work dude, keep it up