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First Timer

Posted on: 2013/06/28, 03:36 PM by: Kay418
 
I just did my first workout yesterday. I have learned that one of the reasons that I wasn't keeping up a regular exercise program was that I started off beyond my actual level. The first workout was easy and I still broke a sweat. I have also realized that this site needs a menopause group as the needs of these ladies are different than women not going through "the change".

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