Today I started day 1 of my workout plan. My goal to drop my bodyfat down to between 15 and 18 percent and gain some muscle mass. Current weight - 159.6lbs Current BF% - 22.
Doing a 5 day a week workout (2 Days on 1 Day off Rotation) I am very excited about this plan!
Today is Core & Shoulders. I finished my workout with more energy and motivation than when I started. (As is usually the case)
I am ver glad I found this site and I am very glad to meet all of you. Good luck to everyone
Doing a 5 day a week workout (2 Days on 1 Day off Rotation) I am very excited about this plan!
Today is Core & Shoulders. I finished my workout with more energy and motivation than when I started. (As is usually the case)
I am ver glad I found this site and I am very glad to meet all of you. Good luck to everyone
Comments
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Excellent to have you with us, best of luck. Just stick with it!
george
2012/05/26