Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • the start

    i finally started my work out program this week so far it is going good a little soreness but that was expected. im would like to lose 15 to 20 pounds to start. I just need to keep motivated. trying to change myself for the better.
    by: stevewit34 on: 2014/04/15

  • Exercise Day 1

    Going to get started today... Today's workout: Brisk walk/ run on the treadmill
    by: Monica11082012 on: 2013/09/09

  • What to do ?

    So 6 months ago, after weeks of pondering on it, my friend and I walked through the doors of a gym. You see I had just moved to the UK about 4 months earlier and had found myself somewhat depressed. And I can say I was clinically depressed with al...
    by: Carieluv on: 2018/12/12

  • end of week 5

    Trying to push the limits and now my lower back is sore.  My bad, I should have known better than to push that hard.  I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
    by: upallnightops on: 2013/03/17

  • My first day of a new me

    Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
    by: jackie1964 on: 2014/05/30

  • Blech II

    No practice today. Fighting this cold still. t
    by: yadmit on: 2013/01/11

  • Surviving a weekend

    I live 1.5 hours away from my parents. It's close enough but far enough away.  I miss my family if I don't see them often but I tend to cheat and throw my diet to the wind when I go home for the weekend.  My parents and sister are all over weight ...
    by: Cheller4 on: 2014/02/10

  • Day 20 Workout

    Today's workouts: *60min. The Next Challenge Workout with weights w/ Cindy and Radu *20min. Yoga for beginners w/ Rodney Yee *Inversion Table upside down hanging for a few minutes and later on this evening... hopefully will do some Mind...
    by: Monica11082012 on: 2012/11/28

  • 4/9/2018

    My Birthday!! So I had a great workout yesterday. I'm still getting back into the swing of things and figuring some things out but here I am; Flat Barbell Bench Decline Barbell Bench Barbell Bentover Row Wide Grip Pulldowns Standing O...
    by: Jac48 on: 2018/04/10

  • aqua fit

    hit the pool for aquafit on the 12th and 14th with mary d leading the class. love that woman, love that class! my usual 5km return walk but i treated myself to an hour long massage............long over due. today was a bitter sweet day, the end of...
    by: sandil on: 2018/11/14

  • Gotta Spin

    Heading to a spin class. I hate spinning.  I spin as I watch the clock slowly repeat: SLOWLY tick away. 8 pm:  food 9:00 pm:  gym Bench press 3X8BB bent over row 3 X 8-10Lat pull down V grip  3 X 10-12Seated DB shoulder press 3 X 8-10DB lat...
    by: Minimus on: 2014/04/14

  • The start

    Started training program today, feeling motivated to get back into shape. 81.5 kg We'll see how things go.
    by: sf3000 on: 2015/09/13

  • first day

    Starting to read this web page, I hope it will work
    by: Caudillo on: 2018/11/10

  • OC!

    After what seemed like forever, I finally got to put my outrigger canoe in the water today and I have to say I feel frickin' great! I did have to bite the bullet and buy a wet suit since the water is still only about 8C and dumping it would mea...
    by: Fyrblade on: 2012/05/13

  • klaw

    treadmill 45 minutes 4 mph level 210 calories
    by: [Former member] on: 2012/10/25

  • 4 Days in

    Ok so this is my fourth day on my mission to trim the fat!  I am still feeling pretty good but I am facing a few challenges: My diet is quite good.  I have been eating clean and watchiong my portion size.  However, I find it most difficult at d...
    by: anna_megs on: 2012/06/14

  • Workout Day 93

    Exercises for today: *30-60mins of aerobic/cardio/strength (not sure with who yet... I'll decide that when I'm ready to get started). *Inversion Table hanging for a few minutes *Yoga (maybe) ~ Changing the way I eat... starting today, ...
    by: Monica11082012 on: 2013/02/08

  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • Mobility

    Another mighty chiropractor appointment yesterday. I've reached a plateau with the repair of this injury. The doc brought in a second set of eyes to help evaluate and they determined doc number one is on the right path with the correction. But,...
    by: yadmit on: 2012/04/19

  • Day 34 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins. Mindfu...
    by: Monica11082012 on: 2012/12/12

  • June 20, 2019

    Core and chest
    by: Angelwhite4292 on: 2019/06/20

  • June 22, 2019

    Core, triceps and biceps
    by: Angelwhite4292 on: 2019/06/22

  • Day 0

    I am starting this FLOG out on day 0. Day 0 because I am not doing anything today. I should be waiting to start my fitness journey until after October because right now I am staying at my aunts house and I do not have any healthy food. But my issu...
    by: raftergirl on: 2018/10/14

  • none

    Dumbbell fly  10 x 10 lbs. 10 x 20 lbs,  10 x 30 lbs,  10 x 40 lbs per arm superset with' horizontal pull ups 4 sets of 10 Dumbbell flat bench press  10 x 50 lbs, 10 x 60 lbs  10 x 70 lbs   per arm superset with single arm bent over dumbbel...
    by: Mr_Geezer on: 2014/04/17

  • Work Out Goals

    Lose "weight" - really I mean decrease in body fat percent Feel healthy -  I want to feel good about doing things like dancing  Be more confidant - Cause I'm not and I want to be  I wanna fit into the cute clothes
    by: Sarahb00 on: 2018/10/11

  • Day 1

    This is only going to be a brief entire. I have laid out part of my back story and aims in my introduction. I plan to work hard to achieve my goals. I have motivation and I have goals but the hard part is keeping both alive. I plan to build a priv...
    by: aprilmc94 on: 2018/10/08

  • My body

    Obese 138 kilos 6 feet 3 inches
    by: akshaykumar2000 on: 2018/10/03

  • thunder and lightening and pictures

    We kayaked for the first time since last fall. It was a challenge to get our timing right. It's smaller thanb the canoe, doesn't track well and we have it mainly for swimming from. Another week or two and I'll be in the water. A storm blew in just...
    by: [Former member] on: 2012/03/24

  • power of 10 + shoulders

    Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
    by: [Former member] on: 2012/03/19

  • 11/28/12

    20 minutes of stairs in the morning and 48 minutes of tae bo. At night, 40 minutes of upper body strength with jump rope warm up and periodic throughout workout.
    by: jasmine.shirts on: 2012/11/28
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