Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Coming Soon.........

    Coming Soon............ a whole new me!!  I am so psyched to be able to look in the mirror and not see the tell-tale baby blanket that surrounds me at this time.  I am ready to be able to run and not get out of breath, fit in my wedding dress, and...
    by: AJ_ohnson on: 2012/01/15

  • One more day

    Been doing my nutrition plan, made it to the gym all week so far, feeling pretty good, sore but good!!!!
    by: Purplejean27 on: 2012/05/23

  • Legs Abs Back

    Dumbbell Squats  15x 45 lbs   12x50 lbs  10x60 lbs Dumbbell  Lunges  15x 45 lbs   12x50 lbs  10x60 lbs Standing Calf Raise  15x 45 lbs   12x50 lbs  10x60 lbs dumbbell straight leg dead lift   15x 45 lbs   12x50 lbs  10x60 lbs ball squa...
    by: [Former member] on: 2012/03/11

  • Day 41 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2012/12/19

  • first day: abs and shoulders

    Today was my first day using this program and getting serious about working out again. I'm really proud of myself for taking the initiative to take care of my mind and body! Ready to see how this week will go. The shoulder workouts weren't too bad...
    by: kenya2254 on: 2015/08/24

  • Getting Back Up Again

    My health over the course of my life up until now, has been a rollercoaster. Time to get back on the horse and stay there for good! This is not about losing weight. It's about moving onto the next phase of my life. It's about time.
    by: viavee13 on: 2015/03/26

  • Here we go!

    I will get into shape again! I have let my career exhaust me and keep me out of the gym, but I will from this day forward make better choices for my health and get my body back.  It's not going to be easy; Father Time has had fun thickening my wai...
    by: bethanyrocks on: 2015/03/07

  • .

    .
    by: MBeast on: 2015/03/06

  • Day 1

    89.7 20min 380-3 Chicken leg noodles Crackers Fish, soup Grapes, OJ
    by: Lean100 on: 2015/07/28

  • Goal

    2011 down to 79.8 gym diet only Extra years 3
    by: Lean100 on: 2015/07/28

  • Leg Day

    Leg press - 15x15x15  Fwd leg raise - 15x15x15 Hamstring curls -  15x15x15  Free squat -  50x50 D/B Bicep curls - 15(2.5 kg)x15(5 kg)x12(7.5 kg) Calfs - 20x15x15 Timings - 05:11 pm to 05:55 pm
    by: [Former member] on: 2019/06/01

  • Uh-Oh

    Unfortunately I have to push my schedule back to see what is going on with my thyroid issues, but I have the date set to this Monday, so hopefully I can start soon!
    by: IsabellaW on: 2019/05/30

  • 25

    My heart is going to explode
    by: zesz on: 2015/08/02

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 ring fly 3 sets of e Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit ...
    by: Mr_Geezer on: 2015/02/09

  • none

    Top Position Hold – 3 sets of 5 seconds . Dips – 3 sets of 3 reps . Reverse Row Sit Back – 3 sets of 3 reps . Tuck/L-Sit – 3 sets of 5 seconds Chin-Up/Pull-Up elliptical 30 minutes side planks 3 minutes each side plank  3 min...
    by: Mr_Geezer on: 2015/01/28

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top...
    by: Mr_Geezer on: 2015/02/06

  • none

    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/01/30

  • Day 1

    Just started doing the 12 week mass program. My hamstrings are a bit sore but other than that I feel absolutely fine after day 1. I don't think this workout is going to be really good because it seems like not much but I guess we will see.
    by: Spooner646 on: 2019/05/28

  • none

    rotator cuff warm up 12 minutes seated dumbbel curls, seated overhead dumbbell extension, seated dumbbell hammers, dips 10 x 15 lbs,  10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs,  5 x 45 lbs 3 sets of 10 dips on power tower. 4 hour  dance to...
    by: Mr_Geezer on: 2014/05/03

  • Day Three

    Well, yesterday I didn't do my workout from FreeTrainers.  I did, however, go to our local Fit Club (which I didn't think was going to start until tomorrow) and do the 1st Combat workout.  I was totally stoked.  Got an awesome workout.   Was ad...
    by: i.am.mrs.olney on: 2015/01/07

  • Ok, so I fell off my schedule

    But I went back. I went back hard. Arm day. Feel like a total bro. Get swole I want to go home and drink chocolate milk and soak in the bathtub.
    by: LtLunatic on: 2020/02/13

  • Day One

    First workout today. First smoothie with spinach. First Day off the tobacco. Let's do it.
    by: nickdaly95 on: 2018/07/20

  • WEDNESDAY MAY 22ND 2019

    SHOUDLER PRESS MACHINE 20 -16 -12  15LBS REAR FLY DELT MACHINE 20-16-12 40LBS CHEST PRESS MACHINE  20-16-12 15LBS BARBELL TRI TO NOSE 20LBS 3 SET OF 12 BICEP CURL 10LBS 3 SETS OF 12 DUMBELL FLYS 5LBS 3 SETS OF 10 LAWNMOWER PULLS 15LBS 3 SETS...
    by: RYANNERIKA on: 2019/05/22

  • Workout#1

    Had an ok start for day#1 workout..... 4 sets of 12 chest press 40lbs Mid range...3 sets of 10 leg extension/curls....2 sets of 12 Home squats.... 1 1/2miles Treadmill Yay me:-) #Beginnerworkout
    by: gellison on: 2015/01/05

  • Sweet November

    My supervisor finally put me back on the 1pm to 10pm shift this November. I could not wait! How easy it would be to fit my gym workouts every morning... During night shift, it was tough to workout in the afternoon and go to work (with the heavy tr...
    by: kenmarvi on: 2014/10/29

  • First Workout in a LONG time.

    I just did my first workout with my Rip:60. It was very challenging for me. I think I will continue on the week 1 routine until I find it easier. Any comments? Is anyone out there using suspension trainers (ex TRX)?
    by: WRose on: 2014/11/05

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30...
    by: Mr_Geezer on: 2014/10/25

  • none

    wide grip pull ups  42 sets of 5 , 8, 8, 8, 8, 7, 6 pull ups 65 sets of 5,12, 12, 12, 10, 8, 8 dips  93 sets of  5, 12,12, 12, 10, 10, 10, 8, 8, 6 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying si...
    by: Mr_Geezer on: 2014/10/22

  • Day 1

    Did my first day of workout with the boys. They enjoy counting reps. Only problem is I dont have weights, so a few moves I can't do correctly. But I feel good, broke out into a sweat. Now time for a drink ;)
    by: mistressbanes on: 2014/10/21

  • none

    body weight only incline sit ups on bench 3 sets of 20 back hyper extension 3 sets of 20 side hyper extensions 3 sets of 20 hanging leg tucks  left right center 3 sets of 10 each elliptical  30 minutes side planks 3 sets one minute e...
    by: Mr_Geezer on: 2014/10/20
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