Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Life happens, NO EXCUSE!

    Today is June 11'2019. I'm trying to get back on track with my goals but I let life happened to be my excuse to not take care of myself! I'm so tired of starting over SO I'm recommitting to working out and eating healthy whole foods. My addicti...
    by: CGMoore on: 2019/06/11

  • First Day!

    So today is my first day on my new workout program! I’ve been going to the gym but never had a consistent routine which is what I’ve been wanting. I’m hoping this will help me be more consistent and give me the results I’m looking for!
    by: Maggz95 on: 2019/06/06

  • 1st training session

    Just started using the free trainers workout calendar. Let’s see if this helps me shed some Lbs 😊
    by: LukeT83 on: 2019/06/06

  • 3 Days Straight!

    Ran over 3.5 miles again this morning. My pants are already looser, and it feels good! Was in bed before 10 pm, but my daily diet still needs work. I will focus on diet today while feeling pride in sticking to the running :)
    by: slammertig on: 2019/06/05

  • Day 3 A Change For The Better In A New Direction

    Today was a very good day. I felt like I had more gumption. I worked on my Core and Legs at the gym. I also did a half hour on the stationary bike doing hills. Almost 5 miles in distance. Plus I went and took care of get my medical insurance. And ...
    by: Tasheika on: 2017/01/18

  • Plank Workout - Day 9

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute side workout crunches 1st set - 30 reps 2nd set...
    by: nismolu on: 2020/03/13

  • Nov 20 Exercize

    - Warm Up Bike 5min - Cardio: Treadmill 20min increased incline at 10min to 2.0 and final speed 15min to 5.0 - Weights - crunches
    by: ErzaNightwalker on: 2015/11/23

  • 2nd day

    So I am loving the easy free beginners guide. I need a little help deciding on how much weight to use and am I doing enough? I added fat burner on treadmill at the beginning and cardio on a bicycle on the end. I have no clue what I'm doing but my...
    by: Jricha14 on: 2020/03/01

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05

  • Day 1

    I just started up my workout routine, starting small. I went for about a 15 to 20 minute run, and then did a beginner's home workout routine, doing one set of each exercise. I'm looking forward to getting back into shape, going on long hikes, and ...
    by: broketheunivers on: 2020/02/26

  • Backs/Biceps Day #2

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/19

  • Back day

    Today....Had a pretty good back workout today. Had planned on starting shoulders today with back again, since I am not working any overtime now, but got to the gym too late. Next week, I plan to do this. Am doing a mild cut, started Sunday. So...
    by: bb1fit on: 2005/02/09

  • Need to get started

    Sitting here trying to focus on work and i can't stop thinking of food, my co woker is not really doing much to assist me in my battel with my "boep" at this stage as she is also feeling very peckish and as she is the size of my one leg, doesn't h...
    by: WilmaHagen on: 2012/01/06

  • And I'm feeeeeling gooood

    So I admit that I really didn't want to go to the gym today. But tomorrow I get to rest so that was my motivation, I didn't want to workout tomorrow and take an early rest day. But I got there in the end. I did 20 minutes on the cross trainer l...
    by: kattyfigs on: 2014/04/10

  • Today

    Having issues with feet docs think it is Bursitis and it is painfull.  Anyway got a rack pull of 585x2 and 635x1.  Plus a good morning of 275x2 then 295x1!  Had some kids comment on my hack squats too that was nice.
    by: 7707mutt on: 2012/02/27

  • so far so good

    I started training last week for a half marathon. But i am trying to help motivate my friends aswell because they are doing it with me. i find it easy to push myself as i have always had to, because i used to play football professionally. but when...
    by: hadjiii on: 2012/01/26

  • Day one

    Im alright, the exercises were really easy. Lets see how tomorrow goes.
    by: Jmarie0898 on: 2020/03/11

  • Progress

    Well I can honestly say that I'm happy that I am finally getting my shit together in my life and I dontwant to do anything to fuck that up so im putting myself through a mini isolation boot camp. No friends, no nothing. I just want to clear out my...
    by: sydney.nix on: 2014/04/15

  • Back/Biceps Day #1

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/09

  • Prep Day

    Going to start the circuit training tomorrow !! currently 160lbs! got to lose fat and weigh at least 152lbs... #nopainnogain
    by: Jenny1796 on: 2018/07/29

  • Running to Run

    I've been pretty good about adhering to the plan (though we are only entering the second week of the program).  I find that I spend more time preparing to exercise (washing clothes, packing a gym bag, driving to the gym, fighting the crowd there, ...
    by: DHL54 on: 2012/01/10

  • full body lite

    rotator cuff 15 minutes Front Dumbbell  Raises 10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises 10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  15x20 lbs 15x25lbs Dumbbell  Curls  15...
    by: [Former member] on: 2012/02/07

  • Back Day

    Here we go.. Treadmill (warm-up) 5 minutes Wide-Grip Pulldowns (to front) 100 x 20 150 x 15 200 x 10 225 x 8 240 x 5 Seated One Arm Rows (Hammer Strength) 45 x 20 90 x 12 135 x 9 150 x 6 160 x 4 Cable Rows (wide grip) 100 x...
    by: george on: 2003/09/25

  • Jan 10 2012

    Was not feeling like working out- but forced myself too. The weights were a little more difficult today as I was a little sore after my 2 days of cardio but I feel so much better now. MUST STAY MOTIVATED!!
    by: chapliana on: 2012/01/10

  • 30 day challenge: Day 16 + 17

    So yesterday I didn't get a chance to go on the computer. I even did my 50 lunges on each leg at my friend's house. I also did 50 donkey kicks on each leg. yesterday was a pretty easy day, I do like leg workouts. Today was harder. I had to do 3...
    by: kattyfigs on: 2014/05/18

  • Leg day on Monday

    Been doing rack pulls for a few weeks.  Yesterday I hit the 585x2 again.  I went for 635x1 nailed it nice!!!!!  Then added to 665, went for 1 and freaking NAILED it!  They were all at knee level.  Then I lowered the bar to 3 in below knee and work...
    by: 7707mutt on: 2012/03/06

  • 4 pm

    Finally home and getting ready to work out. Yeah. I love the tired feeling of accomplishment even at the end of the day. Heres to us all one step, one day at a time.
    by: kathymorris on: 2012/01/31

  • Figuring out what to do next

    16 July: I think while i get my new routine figured out, i'll just randomly post. Full body stretch, 3 sets (25 count) squats, calf raises and crunches. Was running around alot Saturday and left knee has been sore since. Decided I will go with Gre...
    by: williamhcroom3 on: 2012/07/16

  • Day 60 Workout

    Today's exercises are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes I'm having a hard time staying motivated to do any exercises. I'm skipping so many days! =S
    by: Monica11082012 on: 2013/01/07

  • Day 76 Workout

    Exercises set for today are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20mins.  Yoga for beginners w/ Rodney Yee Later on... Daily Definition w/ Jaime Brenkus for strength (m...
    by: Monica11082012 on: 2013/01/24
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