Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • The first step

    Hi! I am Umang. I am 29 years old, weigh 86 kgs and live my days parked in front of the tv or in bed. I have not exercised ever! I feel depressed and trapped. I have been spending the last year ignoring all of this but I think it's time to ta...
    by: Umangsharma on: 2016/07/26

  • This Friday I changed it up.

    Today was a easier on me. I increased my rest time in between sets to about 30 second. I was doing 15 and I was having trouble finishing strong. Looking forward to seeing of I can complete this weekend swing.
    by: Justjoel on: 2016/02/05

  • Cardio

    I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
    by: shannoncharity on: 2016/02/03

  • Day 8 A Change For The Better In A New Direction

    Today was intense worked on my Core, Shoulders, Chest, Back, Legs, Triceps, Biceps and was on the treadmill for an hour. Had to take my mind off the death of my cousin Mikey.
    by: Tasheika on: 2017/01/30

  • New Beginnings

    Hello to whoever dropped into read this:        My name is Germaine. Today was the start of a new journey as far as my fitness goes... In November I gave birth to a beautiful baby girl, Izabella. As happy as I am, I am starting to notice my eati...
    by: germainefox on: 2016/02/04

  • June 29

    122 p and can deadlift 210
    by: Kaderuder on: 2016/06/29

  • Herbs

    I take many herbs for my health issues. I would rather take them than prescription medicine and the herbs work better without side effects. I also eat gluten-free, low carbs and no red meat
    by: redhawk553 on: 2016/07/21

  • 4th day of working out

    I am in so much pain!!! I’m still super sore from Monday’s work out and so today was a little uncomfortable and hurt quite a bit on certain machines. I continue to follow what is being told of me on this website and so far so good I like the varia...
    by: WendolynG18 on: 2019/01/16

  • Today's Workout Plan

    3 angles of flexion: stretch, contraction and midrange movements on biceps and triceps. I'll work only my medial delts and lower abs too.
    by: Swolemechanic on: 2016/07/25

  • What????

    I am completely unsure of what I can do as far as exercise today. It is raining, I own no exercise equipment, and I have no access to a gym. I could use a little bit of advice right now. I just feel real lazy when I can't get out and take a walk. ...
    by: sverser1 on: 2014/09/03

  • Day 7 A Change For The Better In A New Direction

    Today was Great I did my Core, Shoulders, Back and Biceps before my Zumba class. Feeling really good.
    by: Tasheika on: 2017/01/27

  • Size Check

    Biceps - 36 cm Chest - 97 cm Wais - 94 cm Weight - 84 kg
    by: zaczeknfw on: 2015/11/21

  • Hey!

    So I'm getting ready to exercise for the first tme in a long time. wish me luck!
    by: [Former member] on: 2016/07/20

  • My first day, hopefully not my last

    Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
    by: taniagoddard on: 2014/05/30

  • Day 2 A Change for The Better In A New Direction

    I went to the gym worked out did cardio for 30 minutes on stationary bike. Went on to work on my Core, Chest and Triceps. Then did another 10 minutes on stationary bike. My legs will probably hate me Wednesday.
    by: Tasheika on: 2017/01/16

  • none

    rotator cuff seated dumbbell curls 10 x 15 lbs,  10 x 30 lbs, 10 x 35 lbs , 10 x 40 lbs, 4 x 45 lbs seated overhead dumbbell extension 10 x 15 lbs,  10 x 30 lbs, 10 x 35 lbs , 10 x 40 lbs , 6 x 45 seated dumbbell hammer curls  10 x 15 lbs,...
    by: Mr_Geezer on: 2014/05/10

  • none

    I try to make workouts as aerobic as I can by moving from one body area to another without a break. I may chin and follow with hypers or gorilla followed by incline crunch . Today as follows Gorilla chins  body weight  5 sets of 5 reps side hy...
    by: Mr_Geezer on: 2014/05/04

  • Agility day

    Ladder doublestep x2 high knees, zig zag, sidestep Ladder single step high knees + 20y sprint x3 Suicide only up not back down 5,10,15,20,25y Side jumps over cone(penny) 3x30s T cones 10, 5,5y sprint, side shuffle, run backwards
    by: kellyadkins on: 2016/07/11

  • high spirit

    i started my weigh loss journey in 2012,alone no one 2 motivate me no 1 2 encourage me ,so i became my biggest fan,& my biggest motivator& i gotta say it has ben fun,now i workout -6 times weekly,i truly love it
    by: goldie007 on: 2014/05/13

  • sick

    Well,a new week of aiming to complete my workouts after being sick last week and missing 2 days.Still tired but focused on achieving my goals
    by: bubblemagic on: 2016/01/11

  • Self Determination

    I am determined to work out everyday; I have already lost a total of 10 pounds since December 7, but my goal is 6-8 pounds a month if I do more than that is even better.
    by: doingmybest on: 2016/01/11

  • Back again

    Forgot to write a flog yesterday because I had to go to work straight after the gym. So yesterday I did 20 minutes on the bicycle and I think that made my right leg start hurting when I got to work. For strength I did: abs 3x15 crunches 3x15 ...
    by: kattyfigs on: 2014/04/07

  • none

    Dumbbell lunges  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs side hyperextension  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs goblet squats   10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs weighted incline crunches  10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs si...
    by: Mr_Geezer on: 2014/04/18

  • Day 1

    Today is day 1 of my journey to get happy. I plan to go to the gym after work and perform my entire planned workout. I am feeling more motivated today and I am praying for strenth to follow my goals.
    by: Alyshalove06 on: 2019/07/17

  • Video today

    I will be successful. Maybe not the first time neuro with every attempt I will get better
    by: Tomcat11 on: 2019/01/10

  • Feeling more open and strong

    Bums! I was in the mood for some zumba and yoga today so I asked my cousin if she wanted to do it with me. She said definitely after 4 o'clock. I like to get my workouts done as soon as I can, so I waited until 4:30 and messaged her. She dogged me...
    by: kattyfigs on: 2014/04/18

  • 11/4/13

    Yesterday, I did Cathe Friedrich's - iMax 2, 10 step aerobic high intensity routines. It lasts for about an hour and is an advanced workout. It's so much fun though, I don't even feel like I am exercising. After that I did a 20 min upper body rout...
    by: bdattel on: 2013/11/05

  • none

    incline sit ups lying side leg raises lying side leg tucks hanging leg raises back hyper extension side hyper extension 3 sets of 20 each 38 minutes treadmill max incline 45 minutes 713 calories Get the behind me Halloween candy
    by: Mr_Geezer on: 2013/11/01

  • Day 4 (ish)

    Thought I'd forgotten my pushups today but turns out I did them early for tomorrow, oh well, extra exercise can't hurt! Fasted yesterday but pretty sure I went over my 500 calorie limit; stayed over at my boyfriend's and he wasn't going to let me...
    by: [Former member] on: 2013/10/15

  • Week 2

    We just finished up week 2 yesterday of C25K. I'm still pretty winded when I run, and hoping that will subside once I start weight training and this weight starts to come off.  This morning was pure bliss, even though it was tough, but I pushed...
    by: [Former member] on: 2013/08/29
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