Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1
I need to get up and workout and don't feel bad doing it. It's time for a change. I have to believe in myself and do the best I can.
by: neshaconner on: 2016/03/22 -
Day 3 workout 2/24/16
Although I did not post a note from workout I did get it in!
by: ddotson75 on: 2016/02/26 -
I SHALL make a change
Recovering slowly from my recent bike collision, I haven't been able to be very physical so am feeling unfit and unmotivated. I am going to slowly get back into a routine and feel fit again.
by: mccorin on: 2016/03/04 -
Day 1 Workout 2/22/16
Todays workout was great! Looking forward to tomorrow!
by: ddotson75 on: 2016/02/22 -
Workout 3/8/16
Today's workout was awesome! I worked back in the weight room and did beast mode in the gym for 1 hour!
by: ddotson75 on: 2016/03/08 -
Sunday Night Legs
Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
by: Minimus on: 2016/01/10 -
Running - treadmill
1.92 miles 30 minutes Elevation varied. Pace 4.0-5.0
by: Mel-Dogg on: 2016/01/06 -
START
Today am about to start my workout plan. sooo ecstatic bout it. just pray that i can keep up this level NBA of moltivation
by: slimmariam96 on: 2016/01/04 -
Day One Complete
Did my first workout and have managed to eat rather healthy today! 114 days till Senior trip means 114 days to shed the pounds!!!
by: ALLYCAT2419 on: 2015/12/29 -
Here we go
First of all, I am so pumped that I didn't wait until January 1st to get started. This is not a New Year's resolution, so I feel accomplished already. :) It has been an easy thing to say that I will start after the holidays, or when work slow...
by: KevinCarter on: 2015/12/20 -
boxing day blues
Well tfft another xmas over. Tomorroe start healthy. Get up with alex and walk dogs, hinchingbrooke park and figure out a plan thats workable.
by: ericandbob on: 2015/12/26 -
Why gardening is good for your mind as well as your body
Carly Wood , University of Westminster More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
by: FitnessArticles on: 2015/11/23 -
Back to square one!
As it being Christmas and new year, I've had a good few weeks out of the gym and also off the rugby field. I've just set up my profile today, I'm a natural trainer. I.e diet circling and different training methods. I will up load my weekly diets...
by: Curtlittlewood on: 2016/01/03 -
What to do...?
I haven't been able to fully get on track in a long time. I'm back and more determined than ever. I have plateued my weightloss, and I am on a very healthy, mostly raw veggie diet. I really wanted to invest in a home gym, but my husband doesn't...
by: i.am.mrs.olney on: 2016/01/24 -
My first day
I have almost zero energy and stamina. I want to tone muscle, have visible abs, and better endurance. Overall, I want to be stronger. I am really proud of myself for completing 12 knee push-ups. 😄
by: Lexybrigmon on: 2016/06/14 -
Seeing Changes!!
So, i had a check up at my doctors a while back and when getting my weight checked they told me i was 167. Which for my hieght is reasonable but i wanted to try harder with my workouts to lose those extra pounds i put on in the year prior. Now I s...
by: AlyHaldane on: 2017/01/17 -
First workout
I just started going to my local 24 hr. gym and my workout could have been better. Maybe it's the lack of confidence that made me feel awkward but it could have been also that it's was my first workout. I could just be over thinking thing. At leas...
by: robleo on: 2016/06/13 -
A history of sugar – the food nobody needs, but everyone craves
A history of sugar – the food nobody needs, but everyone craves Mark Horton , University of Bristol ; Alexander Bentley , University of Houston , and Philip Langton , University of Bristol It seems as though no other substance occupies ...
by: FitnessArticles on: 2015/11/05 -
Update for autumn 2015
A little accident stopped my workout on springtime I am working hard to be ready for exercises. Two sessions each day of phisotherapy to get my shoulder on the road again. Just before christmas I will do engage a new 3-day-a-week workout
by: jordihdz on: 2015/10/29 -
Day 5 / 6 A Change For The Better In A New Direction
Did my Core, Chest and Triceps from Mondays workout. Plus today Core and Legs. The only cardio I did today was the walk to the gym, Library and back home. Feeling better today.😁
by: Tasheika on: 2017/01/25 -
Dec 2015 The Force Awakens
Dec 2015, the latest (as of time of writing) Star Wars film was released. Thought I'd use the title as it somehow describes my current situation. Three and a half years after joining Genesis Fitness, i have lost 6 kg at my peak, got lazy and g...
by: dig_len on: 2015/12/22 -
Fun in the Sun
Well thank you for this web site. Being a senior citizen I wanted something with the least amount of video. I mean just show me how to do it, and I get the picture quickly. I do not have to watch a lot of video that will likely depress me when I ...
by: glendasuedirks on: 2015/09/12 -
Seems weightloss is all I think about
I have become a little obsessed with searching the internet on weight loss, meal planning, etc. I guess that is a good thing, that is how I found FreeTrainers.com. Pinterest, Google have become personal friends of mine in this journey.
by: mggamiz01 on: 2016/07/26
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