rotator cuff warm up 12 minutes

seated dumbbel curls, seated overhead dumbbell extension, seated dumbbell hammers, dips

10 x 15 lbs,  10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs,  5 x 45 lbs

3 sets of 10 dips on power tower.

4 hour  dance tonight. We'll get in at least 2 hours

2 sets of 25  each below

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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Comments

• kattyfigs 2014/05/04
  Need to cancel my gym membership and do this instead! I'd be ripped!