Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 6/10 Chest Triceps

    Gym still busy but not as muggy as Monday. Average to good W/O DB Flat Bench Press: 15x20, 9x25, 9x25, 8x25 Flat Bench DB Fly: 8x25, 8x25 Machine Fly: 10x30, 10x30 Close Grip Presses: 10x40, 10x40 Wide grip presses: 10x50, 10x50 Tricep pulld...
    by: I_Am-aZon on: 2004/01/15

  • There is a shape under there

    A day off yesterday & woke feeling blah. Feel great after W.O. Up to 5# for last rep. Beginning to see the effects.
    by: chaos99 on: 2004/01/15

  • Cardio

    Did 30 minutes of cardio on my mini-trampoline... includes three minutes of warm up and about five minutes cool down... My heart rate hit approximately 150bpm, which turns out to be around 80% of my max heart rate.. I couldn't believe how quick...
    by: yadmit on: 2004/09/28

  • Cardio day

    Did a HIIT session this morning on the recumbent bike, will do a standard cardio session on the treadmill for 20 min. tonight. Rest for my body today.
    by: bb1fit on: 2004/01/14

  • 4/10 Monday Back Biceps

    Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point: Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did i...
    by: I_Am-aZon on: 2004/01/14

  • Back/Shoulders

    Felt a little "off" today for some reason, you know the feeling, just a step or so off. Nothing serious, really had to concentrate to get into my workout. Oh well, been having some great days, was way overdue for one of these. In the end though, I...
    by: bb1fit on: 2004/01/13

  • Zantrek...wouldn't recommend, not working well

    I've been on Zantrek for one week now, the bottle claims that it gives so much more energy than the other ones like hydroxi and xenadrine but to be perfectly honest, I feel no additional energy WHAT SO EVER.... would not recommend, save the money!...
    by: triciakent on: 2004/01/13

  • feeling stronger

    Got up & while sitting have my coffee noticed Wow my posture is much better! Getting up in the morning is much easier. As I looked at my work out today I thought what a breeze. I am really glad tomorrow is a rest day after those hyperextions.
    by: chaos99 on: 2004/01/13

  • Back at it heavy

    Damn, I was on the jazz tonight - almost too much, I think. I was sooo pumped up when I got to the gym, and I put so much into my first two lifts that I was quite dimished by the time I hit the third (what I really needed to hit). I mean, the poun...
    by: rev8ball on: 2004/01/13

  • Back and Biceps

    Ok this needs a little explaination: I did chins, well sort of, ok here goes hope you understand. My bench pulls up(the seat that is) so I can use that area for squats, it is adjustable so I can go from decline to incline by raising or lowering a...
    by: 7707mutt on: 2004/09/28

  • Great chest workout today!

    Chest...was pretty strong today for some reason, with reduced calories and all. Felt great, back to cycle 1 with the workouts. Chest Incline dumbbell benches supersetted with light incline dumbbell benches (warmup)....30x12,30x10,45x6,60x5 ...
    by: bb1fit on: 2004/01/12

  • shoulders -calves

    4 sets seated db press 4 sets standing front raises 4 sets standing lateral side raises 30 min cardio (elipticle) in am, 50k (31 miles) cycling on the trail.
    by: Carivan on: 2004/09/28

  • Back to cycle 1

    Legs and calves, started cycle 1 again. Change cycles every 2 weeks. Legs Leg Presses(feet low and close) (warmup)...230x10,410x6 Sets...500x10,590x8,590x10,610x6 Leg presses(feet high and wide) Sets...610x10,610x10,610x10 Leg press...
    by: bb1fit on: 2004/01/11

  • 10/10 Leg Nite - X-cellent Nite

    An idiot thinking my gym was a pick up joint resulted in me using that annoyance to my advantage - I really felt strong Friday! Really pushed all my sets :) It's nice when negatives turn into positives :) Smith Lunges: 12x90, 10x110, 8x110 Leg P...
    by: I_Am-aZon on: 2004/01/11

  • Cardio/Abs

    Had to work this morning...arggghhhh....hate days. Oh well, went directly to gym after work with my wife, had 1/2 a Myoplex, we split one, and hit abs and did some cardio. Cardio...Stepper/20 min./217 cal. Abs... Upper pulley crunches ...
    by: bb1fit on: 2004/01/10

  • Biceps/Triceps/Forearms

    Biceps Alternating standing bicep curls (warmup)....25x12,25x10 Sets...40x10,40x9,45x7,35x12 Preacher curls(static contraction 30 sec. last rep of each set)..1st set wide grip, all other sets close Sets....75x12,95x8,95x8, Lying cable ...
    by: bb1fit on: 2004/01/09

  • Form and Pump-chest and biceps

    Bench 135x15 155x10 165x10 175x9 185x10 incline 135x10 145x10 Mach fl 60x12 70x10 80x10 90x10 Incl Db 25x12 30x10 35x10 BBcurls 60x12 70x10 80x10 90x8 80x6 Db curls 30x12 35x10 40x10 Hammer(done as non stop desending sets) 50x10 40x8 30x6 ...
    by: 7707mutt on: 2004/01/09

  • Chest/Abs/Back

    Hard to get moving this morning, but I did... Pullovers (Ez Bar) 10x75 10x85 10x90 10x95 Incline Flyes 12x30 12x40 12x50 Incline Dbl Presses 12x55 12x65 10x75 7x85 Flat Bench Flyes 12x40 12x50 12x60 Dbl Press Flat Bench 12x65 10x75 8x8...
    by: fryer91 on: 2004/09/28

  • Awesome Workout, Feeling Great!!

    Diet is going really well, only cheat was two glasses of wine and sushi for dinner last night...but I dont' really consider that a cheat. Did biceps and triceps today, don't remember the weights, my heads about ready to pop right now Supersets...
    by: triciakent on: 2004/01/08

  • Back/Shoulders

    Well, back on track!! Lost 1 more lb., great. A small adjustment in diet and back in the saddle. I would venture to guess myself at about 8% bf right now, looking in less than 10 weeks to be at 5% tops.(would like to be less and beat my best). ...
    by: bb1fit on: 2004/01/08

  • 8/10 Chest Triceps Forearms

    Had to rush the workout - little time. But good news that motivation is back, pushed every set! Very busy at gym - had to make many changes in order to get in everything I wished to. DB Incline Bench press: 13x18, 10x20, 8x25, 7x25 Flat bench D...
    by: I_Am-aZon on: 2004/01/08

  • GOUT GOUT GOUT

    Well i guess the saying "when it rains it pours" is true. Felt much better last night and had planned to get a light workout in today. Only to wake up with my right foot inflammed with gout! Now just standing up hurts enough to bring tears. An...
    by: 7707mutt on: 2004/01/08

  • 2nd day of the 1st week back

    Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
    by: rev8ball on: 2004/01/08

  • Great Chest day!!!

    As the title sounds, had an awesome chest pump today, even though I was a bit weak, still felt great. Chest Decline benches supersetted with dips(last rep no weight, till failure, and last set on declines a double drop set for burn.) (warmu...
    by: bb1fit on: 2004/01/07

  • Another day down

    Yesterdays workout was awesome. I received my latest issue of M & F Hers and followed the back routine, really worked it, feel it today. And then I did there Eliptical/Calistenics (spelling??) workout, felt kind of foolish at first but it really k...
    by: triciakent on: 2004/01/07

  • Ahhhhhh - back in the swing of things....

    Yesterday marked my return to serious training. After such a long break, I started easing into my new training, diet, and supplement routine this week, which should be up to full speed by next Monday. And believe me, convincing the body to start h...
    by: rev8ball on: 2004/01/06

  • Legs

    Did legs today, lunges were killing me but I made it through them. Kristine didn't want to do cardio, those squats did her in lol.
    by: stanlee75 on: 2004/01/06

  • 8/10 back/shoulders/biceps

    Not too bad a night. Seem to have lost a little strength perhaps due to Holiday overeating. Intend to change that and seriously get to work. Motivation is back! Deadlifts: 11x125, 10x125, 9x125, 6x125 Bent over DB Rows: 10x30, 10x30, 10x30 Mach...
    by: I_Am-aZon on: 2004/01/06

  • Legs/Calves/Abs

    Tried to up my intensity a bit today, have not lost a lb. in 2 weeks now, don't want to cut calories yet. I am upping my intensity and adding some cardio for more of a caloric deficit. Legs Leg extensions(30 sec. static strip on each set, go...
    by: bb1fit on: 2004/01/06

  • sick sick!!

    I hate being sick. I eat more when I am sick and do less. It makes me feel like a slug. I wanna lift so bad but just walking up a flight of stairs makes me short of breath, and doing a squat and or bench while coughing is not cool. Arrgghhh
    by: 7707mutt on: 2004/01/06
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