Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back/Shoulders

    Back Medium wide grip pulldowns(last set static strip) supersetted with underhand close grip pulldowns(these are 1 1/2's) 115x10,120x10,120x10/75x10,75x10,75x7,75x10,95x8 Bent over rows(underhand grip) Sets...120x12,120x12,130x12 Declin...
    by: bb1fit on: 2003/12/28

  • Tons of Cardio

    Well thank god the holidays are almost over. Eating wise didn't do so well but did do tons of cardio and am sore from lifting. Other than xmas day, been doing an hour of cardio every day, not too bad. Did chest on Friday, back on Saturday and tod...
    by: triciakent on: 2003/12/28

  • Back in the groove..Chest/abs

    Well, things are proceeding well. Chest and Abs today. Chest Incline dumbbell benches supersetted with light dumbbell incline dummbells. (warmup).....30x12,30x10,45x6,60x3 Sets....75x6,80x4,80x5/35x10,40x10,40x7(stretching after each set f...
    by: bb1fit on: 2003/12/27

  • Quads/Calves

    Well, after a couple days off, I went in and destroyed my quads this morning! Wednesday was a scheduled day off, did some light cardio in the morning, 20 min. on the stairmaster, 200 cal. We went to my favorite "cheat" restaurant, La Pachanga's. B...
    by: bb1fit on: 2003/12/26

  • Biceps/Triceps/Forearms/Abs

    Well, as mentioned in yesterdays post, quality of muscle and specific rep ranges are my goal right now. So, there will be a big change in my arm workout from normal as you will see. Everything is a superset, not the same muscle group, but, bicep f...
    by: bb1fit on: 2003/12/23

  • Feel Awesome!! Had a Great Workout

    10 minute elliptical warm up Barbell lunges w/ super of leg extensions: 40/15, 40/15, 40/15... super 80/12, 80/5 drop set 60 5 more, 90 8 drop set 60 4 lying leg curls: 50/15, 55/12, 55/15 Deadlifts w/ super of standing machine calf raises: 65...
    by: triciakent on: 2003/12/23

  • Back/Shoulders with a change up

    As noted, time to start concentrating on more QUALITY of overall muscle now. Things are starting to look good, lost my goal of 3 lbs. in 3 weeks. I am right on schedule and things are looking pretty good. So, some of the weights are lighter today,...
    by: bb1fit on: 2003/12/22

  • Bad day on Sunday..yikes

    Saturday... one hour of cardio... Sunday...bad day, ate like crap, felt like crap.
    by: triciakent on: 2003/12/22

  • Chest and Biceps

    Well have you ever had a workout that you should have just stayed home on? I went and did chest and biceps. I should have stayed home. I have gout and last week it flared up this time in my right foot. SO I could barely walk. I went anyway, a...
    by: 7707mutt on: 2003/12/22

  • Legs/ abs

    Week 7 is coming to a close. Still eating clean, and workouts are getting a little more intense. Finished the week off with the ole leg/ab workout. I didn't do as much cardio this week as I would have liked. Come on week 8... Squats 10x135 8x1...
    by: fryer91 on: 2004/10/09

  • Chest/Obliques

    Ok, had no spot today, so had to be a bit conservative with my lifting, so I changed things up a bit, not quite as heavy, which is probably good after my leg day yesterday, and just for recouperation time. Chest Incline dumbbells supersette...
    by: bb1fit on: 2003/12/21

  • Legs/Calves

    Ok, today is legs, but it is my switch day. No squats today, just kill the legs on the leg press is the goal. More for fat burn here. Leg presses(feet low and close) (warmup)...230x10,410x6 Sets....590x10,590x10,590x7 Leg presses(feet high...
    by: bb1fit on: 2003/12/20

  • the twilight zone

    What a bizarre 24 hours that was...... went to work nightshift (00.00-08.00) thurs-fri in St Andrews - managed to get some sleep at work so when I finished I went straight to the old course to watch the Dunhill Links golf championship. I walked...
    by: princesslodgey on: 2004/10/09

  • My Story "The most important thing you own is your body"

    When I was a young girl I loved to dance. As a teen I did tap jazz ballet and acrobatics. I was very beautiful and quite vain. My father was a very vain man and we didn’t see him often since the divorce of him and my mother when I was just 2 y...
    by: Lynhira on: 2003/12/19

  • Eating well (I think) but feel like I am gaining weight

    Why is it that when I eat really well I still feel bloated and disgusting, can't figure it out. I did eat dinner late last night, like 8:30 PM but just ate a salad w/ grilled fish and then a weight watchers desert...will be doing HIIT's today w/ a...
    by: triciakent on: 2003/12/19

  • Back/Forearms/Abs

    Deadlifts: 10x120/10x150/8x190/6x230 T-Bar Rows: 10x70/10x90/8x100/6x110 Bent Over DB Rows: 10x40/10x60/10x80 Seated Reverse BB Wrist Curls: 10x10/10x15/10x15 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches:...
    by: yadmit on: 2004/10/08

  • Biceps/Triceps/Forearms/Abs

    Biceps Heavy cheat curls supersetted with light dumbbell concentration curls. On heavy curls, the last 2 sets were done when completed, 5 partials and a static hold.(trying to work on bicep peak a bit) (warmup)....45x12,45x10,75x6,95x3 Sets.....
    by: bb1fit on: 2003/12/18

  • Feel Great!!

    Didn't get up in am, way too cold out there, high of 32 brrrr.... Lunch did: incline bench press 4 sets 15 dumbbell bench 4 sets 20 cable cross 4 sets 35 abs 4 different exercises 2 sets of 15 for each 20 minutes HIIT Eating very well......
    by: triciakent on: 2003/12/18

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Wide grip lat pulldowns(machine) Sets....190x10,210x10 Superset Bent over rows with close grip lat pulldowns(2 sets on machine..pulldown busy, and last 2 on pulldown) Sets...(wi...
    by: bb1fit on: 2003/12/17

  • Friday!!!

    Warm up - 5 minutes on recumbent bike upright row DBs 15'sX15, 20X12, 25X8 Military press DBs 15'sX15, 25X12, 25X12 Squats 45X15, 115X12, 115X12 Bench press 45X15, 100X12, 105X12 leg ext 25X15, 40X12, 40X12 Incline flyes 20X12, 20X12 leg...
    by: asimmer on: 2004/10/08

  • Week One/Day One

    Back at it.... Full Body Warm up for three minutes on eliptical BB Bench Press: 10x65lbs/10x85lbs/10x125lbs Lat Pull Downs: 10x8p/10x9p/10x10p DB Shldr Press: 10x12lbs/10x15lbs/10x20lbs Leg Press: 10x160lbs/10x230lbs/10x320lbs Cal...
    by: yadmit on: 2005/05/30

  • Down 1 lb..... 11 more to go!

    Did 30 minutes of sprints today. 5 minute walking warm up, 3 minute running at 8 minute mile and then 1 - 1.5 minute sprints ranging from 7 - 6.3 minute miles w/ a 1 - 1.5 minute cool down until I reached 30 minutes. Extremely hungry this morning....
    by: triciakent on: 2003/12/17

  • Getting to feel better!! Did a great cardio workout

    Abs are starting to appear again..not going to step on the scale until I definitely feel improvements. Did legs today w/ a 30 minute HIIT program, was difficult but got it done. Eating very well, although I can't imagine getting up to 2,000 calori...
    by: triciakent on: 2003/12/16

  • Chest/Abs(sort of)

    Felt weak today on my first exercise, inclines, but after getting through those, picked things up pretty good. Chest Heavy incline dumbbells supersetted with light incline dumbbells (warmup)...30x12,30x10,45x6,60x3 Sets....75x6,80x3,85x3/3...
    by: bb1fit on: 2003/12/16

  • Oh No

    Friday and Mondays' workout were not even worth documenting. For the first time in many many months I am feeling totally not into working out at my usual pace. I am figuring stress from the Xmas season and other life happenings are the cause of th...
    by: I_Am-aZon on: 2003/12/16

  • sorry!

    I am keeping a log on the message boards, and also have a paper training diary, so it's too much at the moment to keep this log up too, especially when I only have dial up. I'll be back once the challenge has finished. :O)
    by: princesslodgey on: 2005/05/29

  • Back and Triceps

    Chins 3sets 10, 8, 8 Bent rows 185x10 205x10 225x10 Deadlifts 225x10 275x10 315x10 365x5 Close grip pulldowns 160x10 180x10 Sk 90x10 100x10 110x8 Pressdowns 3sets of 10 one hand cable reverse pulldowns 3sets of 5 kickbacks 30x10 40x10 ...
    by: 7707mutt on: 2003/12/16

  • Feeling ok, need to get those 10 lbs off

    Did 30 minutes of elliptical this morning. This afternoon, did shoulders, abs and 15 more minutes of elliptical. Ate really well today, didn't have my usual two salads but will have a big salad for dinner. Feeling a little tired, don't think I a...
    by: triciakent on: 2003/12/15

  • Still not lifting

    Still not lifting. Doing cardo three days a week, ab work. Looks like this may continue until the new year. Don't want to start and be off again, as the wrist is getting better. May have started back to soon last time.
    by: starbell on: 2003/12/15

  • Triceps and biceps with abs.

    4 sets declined bench tricep extensions 4 sets single arm overhead tricep extensions 3 sets one arm cable reverse pushdowns 4 sets standing db curls 3 sets consentration curls At this point I was starting to feel a good burn, plus My chest is...
    by: Carivan on: 2004/10/08
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